Long term goals are a thing of the past, even if they're achievable, they can be demotivational. This week I'll show you how to re-word your goals so that they are motivating, they are achievable and they happen daily. 

Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!

This week I’ll address why you feel low in winter and what you can do about it. I’ll help you plan ahead, whether that’s ahead in days, weeks or months and how to personalise it to your body and mind.

Motivation Monday - Move your Body, Move your Life Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!  This week I’ll share my fitness journey over the past two years where I went from  Intensity --- to Consistency --- To Inconsistency... and how it's changed my body.   Just more proof towards why moving a little everyday is better than a "beasting" once every few weeks. When will you move your body today?

Motivation Monday - Move your Body, Move your Life

Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!

This week I’ll share why I started strength training, the effects it’s had on my body and why I’ll continue doing it for forever. I’ll also equip you with all you need to try it out yourself.

If you have a topic you'd love me to cover then feel free to connect in one of these ways:

Message me - http://m.me/fittinginfitnessuk

Check out my website - www.fittinginfitness.co.uk

Fill your Facebook with positivity - facebook.com/fittinginfitnessuk

Stop scrolling by this - Instagram.com/fitting_in_fitness

Speak to me at work - [email protected]

Join our Facebook Group of motivated people on the same journey as you - https://m.facebook.com/groups/1248487402014924

Motivation Monday - Move your Body, Move your Life

Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!

This week I’ll share what I do to actually achieve the items on my crazy to do list.

I find mum life, business life, modern life totally overwhelming, and then I have to fit in my health?! And all my good intentions go to waste and I rock in the corner wishing the days away. Till I tried this method.... TIMEBLOCKING. 

If you have a topic you'd love me to cover then feel free to connect in one of these ways:

Message me - http://m.me/fittinginfitnessuk

Check out my website - www.fittinginfitness.co.uk

Fill your Facebook with positivity - facebook.com/fittinginfitnessuk

Stop scrolling by this - Instagram.com/fitting_in_fitness

Speak to me at work - [email protected]

Join our Facebook Group of motivated people on the same journey as you - https://m.facebook.com/groups/1248487402014924

Motivation Monday - Move your Body, Move your Life  Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!  This week I’ll share what I've done in my life to build self discipline in a few areas.  I wanted to ensure I did certain things in my fitness life, business life and mom life that I knew would have incredible outcomes if I JUST DID THEM! But the self discipline was lacking and I was constantly one of those people just wishing I had more.   Till I tried this method....

This week I’ll walk you through my daily routine which I’ve developed in order to make fitness happen in my crazy busy life!  

I explain a 4 step process to do just that! 

1. Establish what time of day you perform best. 

2. Try out different orders of your to do’s in that time period.  

3. Take time to reflect on how it worked for you. 

4. Plan for the good days, and have a plan ready for the not so great days.   

To Read about my morning routine - head here https://www.sara-clarke.com/posts/8-things-i-do-before-8am

Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!  This week Gemma asked in our Facebook Group how she can work on staying consistent... that she is all or nothing and finds it really disheartening. So for our first motivation Monday, I'm sharing my thoughts and tips on staying consistent!