This week I wanted to encourage you with defeating a barrier I am always met with when I begin to work with a new person. They say, "oh I don't have time". And then I respond by telling them they simply need to do 5 minutes, which is then always met with "well, that's not long enough!".   In this video, I'll explain why IT IS ENOUGH (If you start today).  

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This week I'll discuss what to do when you've broken a habit, you're out of the habit or whatever you'd like to call some time off on purpose or by accident.

Since we're trying to build a lifelong habit that yields daily and future rewards, it's important we execute them daily... but when it doesn't always go to plan, we need a back up plan to get back into it. 

This is a 4 step plan that I'll walk you through that can be put in place however big or small the habit is!

This week I discuss what the bare minimum you'll need to do in order to make a daily improvement on your health. If we just focus on the destination, we won't start, but if we look at the tiny things we need to do every day, it becomes manageable and often you forget about the length of time & feel more motivated daily.  In this episode, I'll explain the 3 small daily things you need to do as a minimum and how they don't need to feel like more things on your to do list.