Move Your Brain Move Your Body

By Aleena Kanner

Move Your Brain Move Your Body Podcast hosted by Aleena Kanner

Email for podcast inquiries: [email protected]

https://www.aleenakanner.com

@aleenakanner

@moveyourbb... more

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FAQs about Move Your Brain Move Your Body:

How many episodes does Move Your Brain Move Your Body have?

The podcast currently has 95 episodes available.

Move Your Brain Move Your Body episodes:

March 02, 2020Diving Deep into Diastasis Recti with Jill Zimmerman, DPT - Ep. 25
Today on the show we chatted with Jill Zimmerman, a Doctor of Physical Therapy and a Certified Personal Trainer with over 15 years of experience. Jill bridges the gap between medicine and fitness with her holistic approach to treating pain. Jill owns her own business out of Charleston, South Carolina called Perfectly Fit Wellness. She utilizes a movement based approach where she unravels the layers of poor posture, dysfunctional breathing patterns, stress, and body mechanics to discover the underlying cause of aches and pains. Today we dove deep into discovering more about Diastasis Recti!
On This Episode:
Jill’s background as a Physical Therapist & Certified Personal Trainer

Having her own Cash Based Holistic facility, Perfectly Fit Wellness

How Jill met Katie St. Clair

Our Episode with Katie St. Clair

How do individuals get Diastasis Recti

Image of Diastasis Recti

It doesn’t just happen to post pregnant women only, men get this as well

How to test for Diastasis Recti

Jill’s IG post on how to test a Diastasis

Jill's IG post on location of Diastasis Recti

Common postures for people that have had a Diastasis Recti

Correcting Diastasis Recti

Looking at the individuals history

Thinking about WHY someone is putting strain on these tissues and how they are loading can help figure out the HOW in correcting someone’s Diastasis

How the pelvic floor relates to having a Diastasis Recti

"You always want to address a Pelvic Floor issue before you try to fix a Diastasis Recti"

Diastasis is all about pressure

Prolapse can happen if you are closing a Diastasis too early

An interruption from the cars in NYC

How we can be proactive in preventing Diastasis Recti

Pelvic Floor, Diaphragm, Ribcage and Breathing how it all relates to Diastasis Recti

Managing Stress!

Utilizing Manual Therapy

Difference between personal trainer and physical therapist

Advice for trainers

Using what you learn in continuing education courses

Exercises to avoid with a Diastasis Recti separation

How Jill Moves her brain and body
Resources:

PRI- Postural Restoration Institute

Sarah Ellis Duvall Website

Contact Jill:
Jill's Instagram
Jill's Website

Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email: [email protected]
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
...more
56min
February 22, 2020No System Works Alone with Dr. Perry Nickelston AKA Stop Chasing Pain -Ep. 24
On today's episode we welcome, Dr. Perry Nickelston, DC, NKT, FMS, SFMA, is a chiropractic physician who takes a holistic and functional approach to his patient care. He is an expert in myofacial, orthopedic, medical, and trigger point massage therapy, but also in movement assessment and diagnosis. He also has over 25 years of experience as a master trainer. Dr. Perry is the host of the Stop Chasing Pain podcast, a regular columnist in several multidisciplinary health and fitness publications, and has just published his first book, Stop Chasing Pain (available on Amazon!).
We are elated to have had the chance to interview Dr. Perry on the podcast. He is truly a unique thinker and a revolutionary in the health and wellness industry.

On This Episode:
How Stop Chasing Pain became Dr. Perry’s name

“The more you learn about the body and the more you take to heart that everything is interconnected, nothing in the body- no system ever works alone, it never gets injured alone and it never heals alone.“

Systems Intake Form

Doing crazy things as a last resort for pain

Teaching for Rocktape

Sensory Input drives motor output

Things that are so important with chronic pain—> Gut, brain, sensory input

Anything with skin means that it is related to the gut and to the immune system!

Watching the patient’s body language while assessing

Every person reacts to therapies differently

N = 1

“Better in 4, schedule no more”

The hierarchy for an individual’s brain

The circulatory system—> The nerves need oxygen in order do their jobs

Oxygen matters!

The brain only works as well as the environment it lives in.

The Lymphatic System

People that have influenced Dr. Perry

Stop Chasing Pain’s Essential Knowledge Bomb Books

Grey Cook

How he snagged the name “Stop Chasing Pain”

How Dr. Nickelston moves his brain and body

Contact Dr. Perry:
Instagram
Website
Take One of Dr. Perry's Courses
Stop Chasing Pain Podcast

Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email: [email protected]
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
...more
51min
February 13, 2020Core Concepts and Pelvic Mechanics with Katie St. Clair - Ep. 23
Katie St. Clair is a Certified Strength and Conditioning Coach with 20 years of experience in the field. She is passionate about using a principle based approach to help people achieve the movement they desire! She believes in looking beyond the basics and understanding how human biomechanics is influenced by every system in the body. She uses respiration and skeletal positioning to optimize human movement. Katie is also the creator of the Empowered Performance Program, a 12 week educational, online group training program designed to empower the body and the mind. If you're interested in signing up for the program, the link is at the bottom to join the waitlist!
“As coaches we have the opportunity to truly impact someone’s life, and we need to appreciate the significance of that role.” -Katie St. Clair

On this Episode:
Building a business in South Carolina

How Katie found PRI and why she chose to study PRI

Different systems and resources that Katie has meshed for her own training & programming

David Grey’s episode with us

“The most meaningful people in education are the ones who can think outside of the box and be wrong”

Being able to learn from mistakes

Sarah Duvall Pelvic Floor Course

PRI has given Katie a lense into the human system

Katie’s Empowered Performance Programming

How Katie came up with Empowered Performance Programming

Empowered Performance contains positional breathing, strength, athleticism & accessory work.

A program with an education component and Training component

What is ISA? Infrasternal Angle

We explore Meghan’s funky ribs

We relate the ribcage to animals!

Nutation of Sacrum & counternutation of Sacrum VIDEO, scroll down to find it!

Our body as a pressure system

“We manage pressure based on our need to survive. Our need to survive is based on how we breathe”

The impact of our ribcage effects our ability to breathe

How does squat movement happen

How does a hinge movement happen

How Katie moves her brain & body

Contact Katie St. Clair
Empowered Performance Program 12 Week Waitlist

Resources Mentioned in this Episode:
Shirley Sahrmann

Stuart McGill

Zac Cupples

Bill Hartman

David Grey

Frans Bosch

Cal Deitz

Joel Jamieson
...more
47min
February 07, 2020Informed and Empowered Through Pregnancy and Motherhood with Melissa Paris - Ep. 22
Melissa Paris is a New York City based NASM Certified Personal Trainer with a passion for health and fitness and a specialization in pre and post natal training! Melissa has a degree in Nutrition and Dietetics from Montclair State University. She is also StrongFirst Kettlebell and Bodyweight Certified and is working towards her Iron Maiden! Melissa is the founder of The Fit Fourth, an online training system for pre/post pregnancy. On top of all of these accolades, she is also a mother of 2 boys! 🤰👶

On this episode:
Melissa’s background and how she got into movement

Melissa’s pregnancies

VBAC

Educating women on their bodies

Positive experiences

Different birthing and recovery experiences

Being able to work as a personal trainer while raising children

Melissa’s App- NEUO—> an online platform to be able to reach mom’s that she can’t work with in person

Lacey Lazoff

Misconceptions for Pre/post pregnancy clients

Pelvic Floor Physical Therapy

Returning to training post pregnancy for active moms

The Fit Forth Instagram

How Melissa moves her brain & body

Melissa's Website
Melissa's IG

Resources:
Birth Without Fear - January Harshe
Exercising Through Your Pregnancy - James F. Clapp, M.D
DNS-Dynamic Neuromuscular Stabilization
Ground Force Method
360 Breathing Article By Urban Wellness Clinic

Referrals in NYC:
Rachel Parrotta Pelvic Floor DPT
Abby Bates
The Functional Pelvis

Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email: [email protected]
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
...more
40min
February 03, 2020The ABC’s of Movement : Active Range, Biomechanics and Co-Contractions with David Grey - Ep. 21
David is a movement, biomechanics and rehabilitation specialist who works with chronic pain sufferers and athletes in a variety of sports. David has worked with some of the best athletes in the world and regularly consults with other coaches and therapists to help them get the best results with their clients! David knows a ton about the biomechanics foot which we covered in today's episode!🦶

On this Episode:
David’s Background as an athlete playing Galic Football and Soccer

David’s Injury that changed his career

David’s educators include Gary Ward

“The foot hits the floor, it articulates against the floor. If we look at a knee problem, a shoulder a neck, you still need to look at the foot with some stage”

What are co-contractions?

How does David utilize a co-contraction within his client’s rehab programs? --> Check out the shakes!

How David used biomechanics to heal his injured knee

Why stretching is not always the solution for pain

"What if the thing that you’re stretching is the very place that the brain is placing tension in an area to try to protect you. And there you’ve stretched it and taken away that tension.”

What is delayed knee extension?

“Knee should not extend as the same time as the hip and the ankle”

David's IG post on sprinting

Integration! The key to life!

The difference between training athletes versus general population

Being able to see past pain

Healthcare system in Ireland

How David moves his brain & body

What a coffee really means!

Contact David Grey on IG!

Resources:
-Frans Bosch—> Strength Training and Coordination
-Dave O'Sullivan
-Postural Restoration Institute
-What the Foot? by Gary Ward
-Wake up Your Body Online Course by Gary Ward

Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email: [email protected]
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
...more
48min
January 25, 2020Starting A Movement with the Maestro, Dr. Shanté Cofield, DPT - Ep. 20
Today we welcome Dr. Shanté Cofield! Shanté is a Doctor of Physical Therapy and the creator of The Movement Maestro! Her social media provides the viewer with online education to spread knowledge about physical therapy & coaching for movement professionals. Shanté teaches courses for Rocktape and she has also recently created her own course called Moving with the Maestro! She is also the host of Maestro on the Mic Podcasts! All of these links can be found below!

On today’s episode:
How Shanté became the Movement Maestro

Treating versus coaching

Advice for people looking into academic schools

Use your resources

Living in a rural area and still being a successful health professional

Every successful business practice starts in person

Insurance model needs to shift

Change must come from within!

Integration is caring for the client

Telehealth & Physical Therapy

Something that stuck with Shanté from the courses she has taken

Tunnel Vision

Don’t take a course until you have a problem!

Thoughts on physical therapists being a student of movement

Viewing a PT in a coach role versus a doctor role

Social Media use & misuse

Our duty is to our patients!

Advice for sharing on IG

Why Facts Don’t Change Our Mind --> James Clear

Connect with the Movement Maestro on IG!
Maestro on the Mic Podcast
Moving with the Maestro Course
More Maestro Links!

Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email: [email protected]
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
...more
47min
January 17, 2020Investigating Movement with The Rehab Process, Jake Dunn - Ep. 19
In today's episode, we welcome Jake Dunn, aka The Rehab Process! Jake is a strength and movement coach based out of New York City. Oringially from Florida, he played college baseball as a left handed pitcher and graduated from the University of Central Florida. Jake has a serious eye for movement and he works with clients in person and online helping people create more efficient movement patterns while making them stronger using systems of respiration, fascia and neurology! This episode is for all of our science nerds! We know you will enjoy it! 🤓📖

On this Episode:
How he got into movement coaching through athletics

how his own injuries brought him studying movement

Postural Restroation

Anatomy Trains

Functional Range Conditioning

Bill Hartman

Jake uses his storm trooper to show us about different compensatory strategies including being more right side biased

Rehab and training as a spectrum

We need to respect pain!!

that pesky “6 pack- rectus abdominis”

Why is being able to posterior tilt important?

Neurology—> trying to find ways to get body to relax/tone down

Respiration works to get people out of a sympathetic state

Book: Thanks for the feedback

Knowing your client audience

The Wim Hof Method

Contact Jake:
Jake's Instagram

Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email: [email protected]
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
...more
51min
January 07, 2020Chatting BOOBIES with Hannah Osmon, IFBB Bikini Pro : The Journey From Implants to Explants - Ep. 18
Today we welcome back IFBB Bikini Pro Hannah Osmon on Move Your Brain Move Your Body Podcast! We had Hannah on the show for Episode 2, so if you haven’t listened to that go ahead and check that out! ♥️ Today we dive deep into Hannah’s journey from breast implants to breast explants. She gets vulnerable and shares many details about her experience over last two years of her life. We’re so happy to have her on again and we appreciate her sharing these personal details. 🍈 🍈

On This Episode:
Hannah Shows Us her Gummy Bear Implants (Double D!)

How the surgeon decided breast size

What is Breast Implant Illness?

Boobies to be a competitive Bikini Bodybuilder--> The need for top half balance

The crossover of symptoms from prep for bodybuilding or from the implants

The symptoms Hannah was dealing with included: eye issues, dry hair, brittle nails, joint pain, brain fog, circulatory issues, constant fatigue, memory loss, inflammation, depression, anxiety and digestive issues

BII Facebook Page

Other IG Influencers who suffered from BII--> Emily Duncan & Courtney King

Going over the muscle or under the pectorals muscle during implantation

Capsular Contracture

FDA Approved BII is a medical issue

Hannah was super open on her social media about her BII experience

How Hannah's breathing was effected

The Explant Process

En block Process or Full Caspulectamy Process

Finding an Explant Surgeon who believed in BII

How quickly her symptoms cleared up post explant

Intake and Cardio post explant

Hannah's advice for others who may be dealing with this--> Be aware of your symptoms. Don't be afraid to ask questions. You can even message her!

Contact Hannah:
Hannah's IG
Hannah's Email: [email protected]

Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website

Email: [email protected]
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
...more
44min
December 27, 2019 Reflect And Move Forward 2019 - Ep. 17
Today's episode is a reflection of our time in 2019! Hope you enjoy it! Thank you for sticking along and listening to our podcast! ♥️
On This Episode:
Theme of the Year
Personal Growth Experience in 2019
Biggest Lesson Learned- Aleena
-“My sport is not my identity.”
Biggest Lesson Learned- Meghan
-"If you do not like where you are, move.”
What would you have done differently?
What are you looking forward to in 2020?
The growth Meghan has seen in Aleena
The growth Aleena has seen in Meghan

We'll be back in 2020 with some big guests! ✨
Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email: [email protected]
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
...more
34min
December 19, 2019The Value of Cash-Based Physical Therapy with Dr. Aaron Lebauer, DPT - Ep. 16
Aaron LeBauer is a Doctor of Physical Therapy (DPT), entrepreneur, business coach, author, podcast host, and pioneer in the cash-based physical therapy realm. His mission is to save 100 million people worldwide from unnecessary surgery with the help of other passionate physical therapists.
On This Episode:
Aaron’s background before he became a DPT

How Aaron went from being a massage therapist to becoming a DPT

Being in DPT school with a clinical background in massage

His cash based PT business

Greensboro, NC is where all of our denim comes from! (Fun fact!)

Seeing 43 patients in one day with an insurance based practice

The difference between the care quality of cash & insurance based practices

Who is paying for the treatment with cash & insurance based PT

The quality of care of treatment with an out-of-network PT

Creating a direct relationship and how that impacts health

Aarons goal of saving one hundred million people from unnecessary surgery

Word of mouth goes a long way!

Aaron’s Podcast

Movement as a preventative treatment plan

People wait until they break to be proactive about their movement

LeBauer Consulting

Aaron’s Past speaking events

PT BIZCON

How Aaron Moves his Brain & Body
Contact Aaron:
https://www.instagram.com/aaronlebauer/
https://www.lebauerpt.com
https://www.facebook.com/AaronLeBauer/

Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website

Email: [email protected]

**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
...more
40min

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Move Your Brain Move Your Body

FAQs about Move Your Brain Move Your Body:

How many episodes does Move Your Brain Move Your Body have?

Move Your Brain Move Your Body episodes:

FAQs about Move Your Brain Move Your Body:

How many episodes does Move Your Brain Move Your Body have?