On today’s episode we chat with Casey Farlow, MPH, RDN, CHC, CLT. Casey graduated from Tulane University School of Public Health and Tropical Medicine with her Master’s Degree in Public Health and completed training to become a Registered Dietitian Nutritionist (RDN).  Casey owns her own business working with clients and specializing in neurological diseases, concussion recovery, TBI, and mental health. She has continued advanced eduction and certifications in evidence based health coaching, functional nutrition, gut health, hormone balancing, and food sensitivity treatment.

On This Episode:

Contact Casey:

https://www.thebraindietitian.com

https://www.instagram.com/the.brain.dietitian/

Our Information:

MOVE YOUR BB Instagram

Aleena's Instagram

Aleena's Website

Meghan's Instagram

Meghan's Website

Email:  [email protected]

**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

On today's episode we chat with Celine Foster, a NYC-based Licensed Acupuncturist and Herbalist. Celine holds a Master's Degree in Acupuncture and Oriental medicine from the New England School of Acupuncture (NESA) in Newton, MA. Celine combines different disciplines and modalities into a holistic practice to effectively treat various conditions including chronic pain, stress management, psycho-emotional imbalances, fertility issues, women's health, digestive issues, headaches and even the common cold! Celine guides her clients toward the path of healing using a holistic side of medicine and a touch of magic!! ✨⚡️

 On This Episode: 

Contact Celine: 

https://truenorthhealing.net/ 

https://www.instagram.com/true_north_healing_arts/

Celine has her own podcast you can check out: As Woo Woo As You Want 

Our Information:

MOVE YOUR BB Instagram

Aleena's Instagram

Aleena's Website

Meghan's Instagram

Meghan's Website

Email:  [email protected]

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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Kasey Aikin is a Doctor of Physical Therapy and is in the process of becoming full time faculty for Postural Restoration Institute! Kasey completed her Doctorate of Physical Therapy at University of Texas and has been practicing PRI as a Physical Therapist for the past 9 years. Kasey owns her own business in the Dallas-Fort Worth area called PRISM Physical Therapy, where she treats complex cases using principles of Postural Restoration. In this podcast Kasey breaks down the concepts of PRI in a way that anyone can understand! 

On This Episode:

Contact Kasey / PRISM Physical Therapy:

 https://www.instagram.com/prism.dpt/ 

https://prismpt.com/ 

Postural Restoration Institute

Our Information:

MOVE YOUR BB Instagram

Aleena's Instagram

Aleena's Website

Meghan's Instagram

Meghan's Website

Email:  [email protected]

**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Leon Victor is a Physio/ Physical Therapist based out of Cologne, Germany! He is also a coach where he works with clients and merges training, mobility and injury management. Leon specializes in mobility, vestibular and visual training. He works with people in person in Germany and he also offers online programming! Leon has also been teaching courses all over Germany called Calithenics x Mobility. 

On This Episode:

Contact Leon:

https://www.instagram.com/moving.monkey/

More information on Z-Health:

https://zhealtheducation.com/

Books on this Episode:

Stillness is the Key- Ryan Holiday

Breaking the Habit of Being Yourself- Joe Dispenza

The Daily Stoic - Ryan Holiday

Why We Sleep - Matthew Walker

Our Information:

MOVE YOUR BB Instagram

Aleena's Instagram

Aleena's Website

Meghan's Instagram

Meghan's Website

Email:  [email protected]

**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Andrew Schaefer is a friend of Meghan's that she met while working with University of Washington Football Team from 2011-2013. Andrew was an Offensive Lineman for UW throughout his entire collegiate career. After finishing his degree, he joined the Marines and lost over 100lbs. Andrew gives us insight on life as a college athlete, his transition out of school and his 100 lb weight loss journey. Recommended for anyone who is an athlete or has a daunting goal ahead of them!

On This Episode:

Books on this Episode:

-Can't Hurt Me- David Goggins

Our Information:

MOVE YOUR BB Instagram

Aleena's Instagram

Aleena's Website

Meghan's Instagram

Meghan's Website

Email:  [email protected]

**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

For this episode we interview Dr. Joe LaVacca, DPT and owner of Strength In Motion Physical Therapy based out of Manhattan, NY.  Together with his girlfriend,  Courtney Conley, Joe has recently started teaching a course all over the world called Top Down Bottoms Up! The course focuses on the importance of understanding function and assessment of the lower quarter of the body  followed by joint by joint treatment and different intervention strategies. Joe also teaches consistently for RockTape all while having his own practice in the city! Joe is also certified in Functional Range Conditioning and Functional Range Release Therapy.

On This Episode:

Where you can find Joe:

https://www.strengthinmotionpt.com/

https://www.instagram.com/joelavapt/

https://www.instagram.com/strength.in.motion_pt/

Books on this Episode:

Sapiens: A Brief History of Human Kind- Yuval Noah Harari 

How Emotions Are Made- Lisa Feldman Barrett

Our Information:

MOVE YOUR BB Instagram

Aleena's Instagram

Aleena's Website

Meghan's Instagram

Meghan's Website

Email:  [email protected]

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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Today we welcome the Chris Reed on our podcast! Chris received his Bachelors degree in Kinesiology from University of Illinois and then went on to become an a Certified Athletic Trainer from the same program both Meghan and I graduated from- University of Arkansas! Chris is an ATC (Certified Athletic Trainer) , CSCS (Certified Strength & Conditioning Specialist) and FMS (Functional Movement Specialist) and he currently works as the Vice President of program design at Tatum Human Performance in Scottsdale, Arizona. 

On This Episode: 

Resources talked about on this episode:  

Download teambuilder app and use these codes below: 

(Tatum Performance Method) https://www.ignitethp.com/ 

2 week online programs 

Mobility Code: UIZG-TTNK Password: F7JPDMIT 

Stability Code: PY7X-IUDF Password: HZ74ZUXD 

Functional Movement Screening- FMS by Grey Cook - https://www.functionalmovement.com/ 

https://drjohnrusin.com/ 

Books- Why We Sleep- Matthew Walker 

Chris's Info: 

https://www.instagram.com/c_reed.fit/ 

Chris's Post on the Hinge Movement Pattern https://www.instagram.com/p/B3sAlLDnf_O/  

Our Information:

MOVE YOUR BB Instagram

Aleena's Instagram

Aleena's Website

Meghan's Instagram

Meghan's Website

Email:  [email protected]

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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Aleena is one of the co-hosts of Move Your Brain Move Your Body. On today's episode, Meghan interviews Aleena so you can learn a bit about her life and what she has been going through the last 6 months. Aleena is a Certified Athletic Trainer, NASM Personal Trainer, Functional Range Conditioning Mobility Specialist, Kinstretch Instructor, Postural Restoration Institute trained, and a Precision Nutrition coach. Aleena lives in Queens, NY and works one on one with clients to help them improve their movement patterns while decreasing any pain. She works primarily in Manhattan, Brooklyn and Long Island. 

 On this Episode: 

Resources mentioned on the show: 

Dutch Test

Books-->  Throne of Glass (7 book series) - Sarah J Maas,  How Emotions are Made- Lisa Feldman Barrett, Power Up Your Brain- Alberto Villoldo and David Perlmutter, The Unhealthy Truth- Robyn O'Brien 

Podcast discussed--> Mind Pump Episode 1135 Amelia Boone takes on her biggest obstacle, a 20 year eating disorder

Our Information: 

MOVE YOUR BB Instagram

Aleena's Instagram

Aleena's Website

Meghan's Instagram

Meghan's Website

Email:  [email protected]

**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Today we welcome the wonderful Stephanie Reed on our podcast! Steph received her Bachelors degree in Psychology from University of Illinois and then went on to become an Occupational Therapist at Washington University in Saint Louis Missouri. She currently works as a Pediatric Occupational Therapist and is in the process currently to become a nutritional therapy practitioner. She has an integrative approach to nutrition and health and we had such a great time chatting with her about a bunch of evidence based topics!

On This Episode:

Resources talked about on this episode:

Books- Healing the New Childhood Epidemics- Kenneth Bock, Whole30- Melissa Hartwig, It Starts With Food- Dallas & Melissa Hartwig, The Unhealthy Truth Robyn O'Brien

https://www.nemechekconsultativemedicine.com/about-dr-n/

https://www.uperformance.com/about/our-team/dr.-kyle-daigle.html

Instagram : @the.holistic.psychologist 

Steph's Info: 

Blog: https://naturalmentality.com/blog/

IG: https://www.instagram.com/natural.mentality/

Our Information:

MOVE YOUR BB Instagram

Aleena's Instagram

Aleena's Website

Meghan's Instagram

Meghan's Website

Email:  [email protected]

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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

"Try to put things out into the world instead of consume them"- Meghan

Meghan is one of the co-hosts of Move Your Brain Move Your Body. Today Aleena interviews Meghan so you can learn a bit about what she's been going through this last year. Meghan is a Certified Athletic Trainer, CSCS, Strong First and Precision Nutrition coach. She lives in Tacoma, Washington with her boyfriend Chaz and her adorable baby golden retriever, Griffy. 

On this Episode:

Resources she mentioned on the show:

Our Information:

MOVE YOUR BB Instagram

Aleena's Instagram

Aleena's Website

Meghan's Instagram

Meghan's Website

Email:  [email protected]

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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.