Move Your Brain Move Your Body

By Aleena Kanner

Move Your Brain Move Your Body Podcast hosted by Aleena Kanner

Email for podcast inquiries: [email protected]

https://www.aleenakanner.com

@aleenakanner

@moveyourbb... more

3434 ratings

FAQs about Move Your Brain Move Your Body:

How many episodes does Move Your Brain Move Your Body have?

The podcast currently has 95 episodes available.

Move Your Brain Move Your Body episodes:

September 21, 2020 How Empowered Performance Empowered US - A Mini Episode with Katie St. Clair - Ep. 42
On today's mini episode, we interview Katie St. Clair, CSCS, to discuss her 12 week long program, Empowered Performance! Both Meghan and Aleena are graduates of EP and have unique stories to share about their experience. Empowered performance is brilliantly programmed, but even more “empowering” because of its strong base in education and community.
TO JOIN EMPOWERED PERFORMANCE!
If you decide to join after September 15th, please email [email protected]
Katie's IG
-------------------------
Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email: [email protected]
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
...more
25min
September 21, 2020Strength Is Protective - Hashimoto's Thyroiditis, Movement & Resistance Training with Dr. Emily Kiberd - Ep. 41
Dr. Emily Kiberd is a New York-based chiropractor, movement specialist and strength enthusiast. She utilizes Dynamic Neuro-Muscular Stabilization (DNS), Anatomy In Motion, Strong First Kettlebell principles with her clients. Emily has a unique story of successfully reversing her Hashimoto's thyroiditis and today we discussed proper movement techniques, general intelligent strength training and training specifically for Hashimoto's. She is also a mother of two children, Baby Brooklyn and Elvis!
On This Episode:
Emily's Background as a Chiropractor

Using a collaborative approach with an open mind

Being able to give her clients the right tools at the right time

Teaching people to get stronger for daily life activities

StrongFirst Certification

Continuing your education after school

Anatomy In Motion with Gary Ward

Emily's story with Hashimoto's Thyroiditis

Co-treating patients with Dr. Gabrielle Lyon

The importance of muscle with Hashimoto's

Hypermobility and Thyroid Conditions

Creating joint integrity and how that relates to feeling better

Using patterns of DNS, developmental progressions to ease a client into strength training

Swayback versus Stacked

Craig Liebenson

The transition of Urban Wellness Clinic

Redefining success

Manual therapy benefits

Pelvic Floor Physical Therapy and the benefits

Training specifically for Hashimoto's Thyroiditis

Thyroid Strong

The ability to reach people all over the world with Thyroid Strong!

How Emily moves her brain & body!
Join Thyroid Strong!
Contact Emily & Book Appointment!
Dr. Emily Kiberd's IG
Muscle Medicine Podcast
-------------------------
Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email: [email protected]
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
...more
39min
September 21, 2020Strength Is Protective - Hashimoto's Thyroiditis, Movement & Resistance Training with Dr. Emily Kiberd - Ep. 41
Dr. Emily Kiberd is a New York-based chiropractor, movement specialist and strength enthusiast. She utilizes Dynamic Neuro-Muscular Stabilization (DNS), Anatomy In Motion, Strong First Kettlebell principles with her clients. Emily has a unique story of successfully reversing her Hashimoto's thyroiditis and today we discussed proper movement techniques, general intelligent strength training and training specifically for Hashimoto's. She is also a mother of two children, Baby Brooklyn and Elvis!
On This Episode:
Emily's Background as a Chiropractor

Using a collaborative approach with an open mind

Being able to give her clients the right tools at the right time

Teaching people to get stronger for daily life activities

StrongFirst Certification

Continuing your education after school

Anatomy In Motion with Gary Ward

Emily's story with Hashimoto's Thyroiditis

Co-treating patients with Dr. Gabrielle Lyon

The importance of muscle with Hashimoto's

Hypermobility and Thyroid Conditions

Creating joint integrity and how that relates to feeling better

Using patterns of DNS, developmental progressions to ease a client into strength training

Swayback versus Stacked

Craig Liebenson

The transition of Urban Wellness Clinic

Redefining success

Manual therapy benefits

Pelvic Floor Physical Therapy and the benefits

Training specifically for Hashimoto's Thyroiditis

Thyroid Strong

The ability to reach people all over the world with Thyroid Strong!

How Emily moves her brain & body!
Join Thyroid Strong!
Contact Emily & Book Appointment!
Dr. Emily Kiberd's IG
Muscle Medicine Podcast
-------------------------
Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email: [email protected]
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
...more
39min
September 14, 2020 How Empowered Performance Empowered US - A Mini Episode with Katie St. Clair! - Ep 42
On today's mini episode, we interview Katie St. Clair, CSCS, to discuss her 12 week long program, Empowered Performance! Both Meghan and Aleena are graduates of EP and have unique stories to share about their experience. Empowered performance is brilliantly programmed, but even more “empowering” because of its strong base in education and community.

TO JOIN EMPOWERED PERFORMANCE!
If you decide to join after September 15th, please email [email protected]
Katie's IG

-------------------------
Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email: [email protected]
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
...more
25min
September 10, 2020Strength is Protective - Hashimoto's Thyroiditis, Movement & Resistance Training with Dr. Emily Kiberd - Ep. 41
Dr. Emily Kiberd is a New York-based chiropractor, movement specialist and strength enthusiast. She utilizes Dynamic Neuro-Muscular Stabilization (DNS), Anatomy In Motion, Strong First Kettlebell principles with her clients. Emily has a unique story of successfully reversing her Hashimoto's thyroiditis and today we discussed proper movement techniques, general intelligent strength training and training specifically for Hashimoto's. She is also a mother of two children, Baby Brooklyn and Elvis!

On This Episode:
Emily's Background as a Chiropractor

Using a collaborative approach with an open mind

Being able to give her clients the right tools at the right time

Teaching people to get stronger for daily life activities

StrongFirst Certification

Continuing your education after school

Anatomy In Motion with Gary Ward

Emily's story with Hashimoto's Thyroiditis

Co-treating patients with Dr. Gabrielle Lyon

The importance of muscle with Hashimoto's

Hypermobility and Thyroid Conditions

Creating joint integrity and how that relates to feeling better

Using patterns of DNS, developmental progressions to ease a client into strength training

Swayback versus Stacked

Craig Liebenson

The transition of Urban Wellness Clinic

Redefining success

Manual therapy benefits

Pelvic Floor Physical Therapy and the benefits

Training specifically for Hashimoto's Thyroiditis

Thyroid Strong

The ability to reach people all over the world with Thyroid Strong!

How Emily moves her brain & body!

Join Thyroid Strong!
Contact Emily & Book Appointment!
Dr. Emily Kiberd's IG
Muscle Medicine Podcast

-------------------------
Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email: [email protected]
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
...more
39min
August 20, 2020"The Task Will Determine The Structure" with Kyle Dobbs - Ep. 40
Kyle Dobbs has worked in the fitness industry for 15 years as a coach, educator, and leader. Three years ago he founded Compound Performance and has worked with hundreds of clients and coaches since. Originally from South West Missouri, he worked in Union Square, Manhattan for 10 years which has been a huge influence on his life and training. He currently lives with his wife and 2 children in Missouri.

On This Episode:
Living and Training in NYC

The reason behind moving back to Missouri

Movement prep, structure, function and the task we are asking of the human body

“Task will determine what the structure should be.”

Working with the individual you have in front of you

“The stronger the person the stronger the compensation”

How to work with your athletes by giving them a large enough stimulus for their bodies to overcome

If you do not use it, you lose it

All the courses are saying the same thing in different ways

Working with “general population”

Elite Athletes versus health

Mechanics of powerlifting

Making sure to remember as a coach that the human in front of you has their own goals

Addressing problems in athletics before they need to be “fixed”

The similarities between different learning systems, NASM, PRI, DNS, FRC etc.

How Kyle moves his brain & body

Contact Kyle
Compound Performance

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Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email: [email protected]
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
...more
44min
August 07, 2020School, Feet & Movement Mechanics with Dr. Jeremy Paster - Ep. 39
On today's episodes we interview Dr. Jeremy Paster. Jeremy is the owner of Game Changer Physical Therapy out of New Jersey. Jeremy specializes in sports-related injuries and integration of rehab to sports performance. He has extensive experience working with high-level athletes from all ages as well as patients with chronic reoccurring symptoms. Jeremy’s unique treatment philosophy has led to a great deal of success working with patients who have previously failed at traditional rehab approaches. Jeremy also provides professional mentorship to physical therapists, physical therapy students, and performance and trade-coaches.

On Today's Episode:
Why Jeremy became a DPT

Difference between Athletes versus the General population

Important conversation about school and how that influences our movement abilities

The first factor Jeremey dives into with a new patient

Bill Hartman's Intensive

Discoveries about the foot

Foot mechanics and shock absorption

Understanding the foot’s influence throughout the body

Game Changer Physical Therapy
Game Changer Physical Therapy's IG
Jeremey's IG

-------------------------
Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email: [email protected]
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
...more
32min
July 24, 2020Black Fitness Professionals, Human Psychology, Coaching Youth Athletics with D'Annette Stephens - Ep. 38
D'Annette Stephens is a native from Virginia. She graduated from Rutgers University in 2016. She has over 5 years of training experience and 1 year of managerial experience in fitness. She holds a Bachelor’s Arts in Human Resources and has currently been accepted to Long Island University Brooklyn Campus to obtain a Masters in Exercise Science with a strength and conditioning concentration. She takes time to build inter-personal relationships with her clients and she drives the concept of teaching her clients mental confidence they need for life. She believes that exercise does not have to be a daunting task and she prides herself in making training sessions fun, challenging and effective.

On This Episode:
Fitness Business amidst the pandemic

Being an athlete versus being a coach

Being an impressionable force to youth athletics

Human psychology as it relates to coaching

How skin color has impacted her path into the fitness industry

Having a “safe space"

Non-profit Organization: Fitness Professionals Black Alliance

D'Annette Stephens IG
-------------------------
Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email: [email protected]
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
...more
34min
July 14, 2020Win The Training Session With Coach David Flowers - Ep. 37
David Flowers is a personal trainer from Manchester with 8 years of experience in the field. He has been personal trainer for New Zealand, Australia, Dubai, and the UK. David got his start in the movement/ exercise realm as a football (soccer) player. He then went on to study sport science at University. As he lived in New Zealand, he discovered his passion for training general population clients which is his current client population in Manchester!

On This Episode:
Rediscovering your passion

Working with clients with different cultures

Dealing with health issues across cultures

Training Methodologies in relation to health and fitness goals

Social Support, having his client's family involved in the process

Picking the right tools for the individual in order for them to perform well and actually make them feel like they’re winning in their training session

How to get your clients to open up to different kinds of training

Breaking the myths about lifting weights

His podcast, Fat Fix on Apple Podcasts
IG: @Coachdavidflowers
Work With David
-------------------------
Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email: [email protected]
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
...more
44min
July 03, 2020 Effective Coaching & Intelligent Training with Conor Harris, CSCS - Ep. 36
Conor Harris is a CSCS based out of Oregon. He has had the opportunity to train many first-round draft picks across major sports in the United States as well as a national championship-winning baseball team. He utilizes the concepts of Postural Restoration Institute and he blends it with athletic development. He helps clients gain muscle, lose fat and increase performance with his coaching skills.
On Today's Episode:
-Pandemic and Training
-In Person versus Online training
-Cueing an exercise
-Setting goals during the “time off”
-Find something that you enjoy and fuel your passion
-Insurance versus cash based system
-Looking at “attention” as a currency for growing Social Media
-Getting people to buy in early, giving people value
-Keeping it short and to the point
-Coach’s Club
-How Conor moves his brain and body

Conor's Instagram
The Pinnacle Performance Podcast
-------------------------
Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email: [email protected]
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
...more
35min

FAQs about Move Your Brain Move Your Body:

How many episodes does Move Your Brain Move Your Body have?

The podcast currently has 95 episodes available.

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Move Your Brain Move Your Body

FAQs about Move Your Brain Move Your Body:

How many episodes does Move Your Brain Move Your Body have?

Move Your Brain Move Your Body episodes:

FAQs about Move Your Brain Move Your Body:

How many episodes does Move Your Brain Move Your Body have?