Today I'm bringing you a little meditation for those who perhaps want some help falling asleep.

so settle in, get cosy and comfortable and close your eyes and drift off to sleep

if you enjoyed this podcast please do share it with friends and tell them to check it out. also let me know if you would like more shorter pieces like this

So we are back again, this week we have Robbie Man from What's your waffle (www.whatsyourwaffle.com) discusses how her dog saved her life when she was suicidal, how that same dog ignited a spark that has brought her all the way to the post of being a total badass who has completed as many course as you can imagine trying to understand what her dog did to her nervous system to help her stay alive

we discuss the nuance of physiology and how when we bring to look at ourselves and take the knowledge that we as a society has garnered we can begin to start moving forward if we embrace it all with the mistakes will inevitably make.

the magic of mistakes is an online program aimed at the every man or woman to help them listen to THEIR body and THEIR story and understand how to move forward and grow through movement, breathing, nutrition, hydration and so so much more.

head to www.whatsyourwaffle.com/magic-of-mistakes-2025 to get signed up. use the code magic 20 to get 20% off as an early bird sign up.

This week we have Lauren O'hayon as the guest on MBL. Lauren is a yoga teacher and movement specialist who works a lot of her time helping people with the pelvic floor issues and trying to normalise talking about female genitalia to debunk myths and to make women feel more comfortable know what is and isn't normal and how their body can and can't, should and maybe shouldn't function.

we discuss all of this plus look at why the way we talk about our bodies is important, why kegals might not be the answer to your leaking and much more

you can find out more about Lauren and her work at www.instagram.com/thelaurenohayon and www.restoreyourcore.com

this week we have Jonah Matranga (go visit www.jonahmatranga.com and https://www.instagram.com/jonahmatranga/ to see all his stuff) on the podcast.

Whilst this is not the normal movement or breathing episode, it's much more about the living part. Jonah has been in the music Business for over 30 years and has played with some of the biggest artists in the world yet kept his ethics and morals firmly in place with his DIY mindset.

we discuss life playing with Korn, incubus, deftones. The grief of losing fellow musician friend chi, in a road traffic accident and so much more.

make sure you go check him out all the above links and say hi and how much you enjoyed the episode.

Guest number 4, from back 2-3 years ago, returns to chat about fat loss, nutrition and being healthy.

Adam is a person trainer as well as a musician for best part of 30 years. In this episode we discuss some basic principles around how to use scales in a way that is practice and useful, how much protein you should be trying to get and if calories in and calories out is really what we should be looking at first and foremost.

So does it really? or is that just a click bate title??? Well yes and no.

Returning guest Scott Carney returns to the podcast to discuss his new documentary/podcast/investigative Journalism video he has just released today. and its a really important watch/listen for any one new to breath work or is interested in perhaps learning th swim how method.

now Scott has been doing the method for 10+ years everyday and still swears by it. But there are issues with inner fire (the company behind the method run by wim's son) thatisnt helping to keep practitioners safe.

So to get back to the original question, is it killing people??? Well yes people have been dying, Scott has found out about around 13 so far confirmed cases of people who have taken to doing the Wim Hof method whilst in water and suffering shallow water black outs and dying in the water.

and no the comment do not say that it should be practiced like that BUT there are still videos and practices of Wim doing the Breathwork in water all over his trainings. the messages are mixed and there isn't being enough done to clear these issues up and in fact innerfire appear to try to lie there way out of numerous issues that arise.

Scott has had videos taken down off YouTube for trying to get this story out and had legal action threatened. To make sure things are clear, Scott loves this practice and things it has done great things for many people but there is a chance it could get wasted if something isn't done about wins increasingly erratic and guru like behaviour.

I hope you enjoy the podcast and please do let me know what you think. Are you a wimhof fan and hate that this is being said and done? or does this seem like a fair call to help prevent more lives being lost??

to watch the video make sure you head to Scotts website or his YouTube to check it out

Please remember to like, share, subscribe and leave a review if you enjoyed this episode.....and we are back, after a month of no episodes due to some busy life stuff, I am back with another episode for you of the move breathe live podcast.

wow, well this one was so much fun, Laura is a firm fav over at Move Breathe Live towers.

Laura is an adventure athlete and has been a massive influence on me starting to take life by the balls and start to live my life in a more adventurous manner. Laura has cycled the length of Ireland, cycled 3000+ miles from Scotland to Norway, run the length of fuerteventura in 4 days, completed a triathlon of swimming, kyaking and cycling around the channel islands of gernsey, jersey and sark plus a WHOLE heap more.

Laura is a true inspiration and tries to help young and old people alike to grab life by its balls and just start doing more than you currently are. It doesn't need to be a massive adventure, even just going out for a big walk every day and hitting a 10k step count, it all will make you feel like a king the you accomplish what you set out to achieve.

Go check Laura and her book out (her book is called kairos) at www.laurakairos.com she's on instagram.com/laurakairos plus the same on twitter and Facebook. her book can be bought here https://laurakairos.com/kairos

This weeks podcast is with Mr Embodiment himself, Mark Walsh. Mark has recently recorded a podcast episode with the incredible triggernometry and has been working all over the world to bring embodiment and trauma training to all aspects of society. From the war torn areas of Ukraine to the Brazilian slums and to inner city school/hospitals and police departments, mark has educated bloody loads of people to better understand their emotions, feeling and bodily awareness. 

If you enjoyed what mark was talking about or want to go check out what he does and some of the many free videos and bit of content he offers make sure you head to 

www.embodimentunlimited.com

www.instagram.com/warkmalsh

https://www.youtube.com/@Theembodimentchannel

https://youtu.be/VYD6Bd8W2j8 This link is for the No pose mark talked about

https://youtu.be/ZwlrQCl0cQk This links for the ABC entering practice mark talked through at the end of the episode.

Unfortunately I couldn’t find marks grinder channel so you will just have to go search for that yourself hahah.

Have a great week guys and let me know what you thought of the episode, I can’t wait to hear.