make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up.

Todays episode is with a biomechanist and author of the best selling book Move your DNA (head to https://www.nutritiousmovement.com/product-category/bookstore/ to purchase any and all of the books we discuss in this episode ESPECIALLY movement matters). Katy has done great work to encourage people that movement is much bigger than just our exercise at the gym, and that we can actually be very fit and healthy by just upping our natural daily movement.

To say this was a pleasure for me is an understatement, Katy has been a huge influence on my practice and thinking and to have her open season 2 of move breathe live podcast is a dream.

Go check out Katy at https://www.nutritiousmovement.com and follow her on the socials at 

https://www.instagram.com/nutritiousmovement/

https://www.youtube.com/c/NutritiousMovementOfficial

https://www.facebook.com/NutritiousMovement/

A short meditation on the beat on the heart, on the pulsing life blood and energy that flows through us every moment of every day.

A 20 minute mediation to help reset and relax. Yoga nidra is an ancient edition based out of the tantras and is used by everyone from yogis to neuroscientists to help find some peace.

Andrew Iberian calls these NSDR or non sleep deep rest protocols. 

Use it before bed or even at luck to help unwind and relax and get ready for the rest of your day

https://www.mandukyayoga.com/become-a-member join our membership for just £15 a month and join us for 11 weekly live classes which are all recorded and uploaded for catch up and later viewing. 

This weeks podcast is with the wonderful yoga teacher Hannah Barrett. Hannah used to be known as London yoga girl on instagram and has a large following and has used that to lead classes for wonderlust yoga festival, to write a book called yoga happy (fern cotton sari about it "A brilliant beautiful book about the power of yoga, practical and packed with advice") to write numerous ebook/guides to help women with pelvic floor issues and other post apart problems plus have time to be a mum and wife haha

This conversation was so fun and we dived in to so many amazing subjects from practicing yoga at home vs in a studio, ashtanga then vs now, YTTC's intensive vs spread out over a year etc etc etc so many great subjects that if you are interested in yoga that you can get your teeth into

please do let us know what you thought and do make sure you go and check Hannah out on her website/app/insta page using www.hannahbarrettyoga.com

www.instagram.com/hannahbarrettyoga

also make sure you check out www.strengththroughyoga.com for her work with the physio we talk about in this episode finale.

thank you all for joining me for this last 7 months of episodes, I hope you enjoyed them and got something from them and will continue to enjoy/listen and share them around.

Become a member of our online membership by signing up at  https://www.mandukyayoga.com/become-a-member to get 11 weekly classes  for just £15 a month.

 This weeks episode is a bloody wonderful woman and a collegue of my  teacher, Joanne Avison (see epiosde 5). This was such a fun and relax  chat in which we discuss anaomty in the 21st century, from Karens  perspectie as both an artist and a clinical anatomist. 

 Karen has a new book out now called spiral bound and you can find it  from the handspring publishing website here https://www.handspringpublishing.com/product/spiral-bound-biotensegrity-yoga/  you can also find out more about karen and her work as a yoga teacher on her instagram account instagram.com/karenkirkness  

if you enjoyed this episode please share it, comment and subscibe to the channel to make sure you never miss an episode  dont forget to check out the amazing sat nam session who very kindly let me use their song rakhe rakhanhar as our intro music

What an episode we have for you this week, slightly shorter than normal as Nick is currently living in his van and travelling the UK giving numerous talks a day to school kids and to packed out halls. 

Nick butter is an endurance athlete who has not only run some of the most challenging races around the world but also run a marathon in every country of the world in under 2 years, being the first for many world records and more, he has also run the length of Italy and the entire east of the UK. 

We of course, touch on running, but more so, we get in to the psychology of the running for nick and perhaps how we can all take some things from it and perhaps learn to grow a little more in ourselves.

hope you enjoy the episode, make sure you goo and check out nick at https://www.nickbutter.com, https://www.instagram.com/nickbutterrun/ https://www.facebook.com/nickbutterun/ and of course his strata at https://www.strava.com/athletes/26461093

finally his charity he has set up called 196 https://www.nickbutter.com/196-group which you can donate just £1.96p a month to help people all around the world live happier, healthier lives.

Welcome back to Move breathe live and this week I am super excited to bring part 2 of my conversation with  Dr Perry Nickleston from stop chasing pain. This was a LONG one as I said last week, so I have broken it down into 2 episodes of 50 minutes.

We get into all sorts of stuff to do with moving breathing living and the roll that lymph and the lymphatic system has to play in how we feel and the pain we are in. We get a decent little thing to practice at the end which should help get you into the lymph game.

Dr Perry can be found primarily on instagram at www.instagram.com/stopchasingpain

but make sure you go and check out www.stopchasingpain.com for all his workshops/course and information that could be of help if you are struggling with long standing issues that you just haven been able to get to the bottom of.

Welcome back to another episode of Move breathe live and this week I am super excited to welcome onto the show Dr Perry Nickleston from stop chasing pain  this was a LONG one so I have broken it down into 2 episodes of 50 minutes. 

We get into all sorts of stuff to do with moving breathing living and the roll that lymph and the lymphatic system has to play in how we feel and the pain we are in.  

 Dr Perry can be found primarily on instagram at www.instagram.com/stopchasingpain 

but make sure you go and check out www.stopchasingpain.com for all his workshops/course and information that could be of help if you are struggling with long standing issues that you just haven been able to get to the bottom of.

here it is, the final episode pf Jens journal from her time travelling Australia and NZ and her return back to the UK.