Move.Breathe.Live. with Wib Yoga and Spirit Wren

Please don't forget to like, subscribe, rate and review as well as leave a comment below, they really help make a big difference to grow the podcast  

This weeks episode features Helena Bourdillon, A British record breaking free diver who is also a strong advocate for more open discussions about mental health.   

You can find out more about Helena by watching her first short film at Vimeo here https://vimeo.com/vivida/helena-survival-triumph-mental-illness  

and checking out her website and socials here 

https://helenabourdillon.com www.instagram.com/helena_bourdillon https://twitter.com/HelenaFreediver

This weeks episode is with a fellow yoga teacher friend of mine, all the way from Canada, Kaye Penaflor. I met Kaye 8+ years ago whilst I was doing my yoga teacher training in Goa, India. Kaye has a couple of years up on me with teaching and has explored many styles from ashtanga to to Acro and aerial. 

She talks about who her yoga has become more of a lifestyle than just a movement practice. How meditation isn't just something you can just sit down into and how there is work to do before you can just do that. How the lessons from yoga can be taken into climbing, friendships, work and all more.

Further to this conversation, Kaye has also been nominated to be one of Canada top fitness instructors by impact magazine. How rad is that.

Kaye has also teamed up with Duonamic to bring you the gear to practice aerial yoga in your own home. Go and visit www.duonamic.com to find out more about the ashtaerial yoga gear that kaye has helped design. Its amazing. 

head to instagram.com/kayepenaflor to find everything she is up to.

If you would like to support this podcast you can buy me a coffee or what ever you would like using the link https://ko-fi.com/wibbsyoga. Anything you can give is incredibly grateful received  

This weeks podcast is with a teacher of Jenny’s and mine, Sally Parkes. 

Sally is a women’s yoga teacher who runs yoga teacher trainings, pre/post natal yoga teacher trainings, advanced yoga trainings plus more.   

Sally has been in the health and wellness world for the last 25 years and has written books and published articles in yoga magazines.   

We had a wandering, fascinating conversation about just about everything. From the menopause and menstration to education and more.

This week I am having a slightly different conversation. Its all about sex. That naughty, unspoken word of sex.   As well as sex we discuss desire and its relationship to sex and relationships in general.  

\Jamie has a 20 year background in the health and wellness world and I met her on a movnat course on Hampstead Heath about 5 years ago. She is a sexuality and intimacy coach  working with couples and individuals to help them find their path to intimacy and a truly embodied sense of self.  we discuss so much in 60 minutes and from my perspective it really highlighted the importance that sex/intimacy/desire and their role in relationships has in out own health and wellbeing...both physically and mentally.  

If you would like to find out more about Jamie and her work head to www.acadamyforintimacy.com and www.instagram.com/acadamyforintimacy  We discussed a few different things through out this episode and if you would like links to any of the subjects/papers we discuss please do reach out and ask. Also if you have any questions you would like to ask Jamie, leave them in the comments or DM me and Jamie and I will do a Q&A sometime soon

This weeks episode features ex Australian team pro-cyclist and now life coach, Shannon Malseed. 

Shannon and I have been chatting for a number of years now and its been amazing to see her go from a pro cyclist to a life coach helping many people to find their path and step past past emotions and hang ups. 

Its a great chat about how travel, inspiring parents, determination and drive can all help to find your path and have the strength to step away from the thing you have always wanted as a kid but something that begins to feel isn't your life anymore. Thats what race and touring helped to teach Shannon along with her dad and his love of spirituality that he imparted in her from a young age

If you enjoyed this episode please do go check out Shannon on instagram at www.instagram.com/shannonmalseed or her website at www.shannonmalseed.com

This week its a slightly different kinda episode. this week its me chatting to a long term client of mine about the journey she has been on to try and find her way back to health.

Having been injured by a chiropractor while being treated for back back, she has gone through just about every modality of healing to try and get back to health and being able to even just clean the house again without chronic pain and exhaustion.

I hope you enjoy this episode and if it rings true with you, perhaps you might like to come and start your journey with me too. you can book in with me via the linkwww.mandukyayoga.as.me/121

Please do share this episode with anyone that you think might benefit from hearing it. 

Welcome back to another episode of Move Breathe Live podcast, this week featuring Nathan Helberg, the founder and driving force behind the low impact high intensity practice "Zuu"  In this episode Nathan and I discuss how being a 20 year alcoholic drove him to smash his body to break open his own mental health. Using it to take control and create routine and resilience.   

If you enjoyed watch Nathan was talking about and want to explore more of his work, make sure you head to  

 https://zuufit.com

www.instagram.com/zuufitness 

www.instagram.com/nathanhelberg

This weeks podcast guest is the lovely Brittny sciarra-murphy, who is an orofacial myologist....if you don't know what that is, just make sure you go check out the episode as she explains it all within the first 5 minutes haha  We discuss many things regarding oral resting posture and its role in health and illness and how it is so often over looked despite the importance of it.  From sleep apnea to tongue ties, breast feeding and much more, this is a great episode that I really got so much out of.  If you want to go see what Brittany and her team are all about head to www.instagram.com/ct_orofacial_myology and www.ctorofacialmyology.com  Thank you so much for joining me for this chat Brittany an make sure you all go like, subscribe, rate and review this and remember you can find it on all podcast platforms as well if you prefer it that way.

This week on Move Breathe Live I am very happy to welcome a pioneer in the movement modality game, Mr Mike Fitch. Mike is the founder of Animal flow, a body weight program to help you move, breathe, live and flow in a healthier, more life long manner.   

We discuss everything from exercise vs movement, what is health, finding adaptation in adversity and so much more.   I loved this chat, it was super fun and easy and mike is a pretty damn funny guy too. Also I think he is an awful lot like Rob Lowe hahah.  

Go check mike and animal flow out at http://animalflow.com and also on insta at www.instagram.com/animalflowofficial/ and mikes personal page www.instagram.com/mikefitch.af  

Animal flow also have an app that can teach you everything from the basics up and its just £18 a month...go give it a go

This week I am joined by the legend that is Scott Carney. Scott is the author of the New York Times best seller, what doesn't kill us, about his time looking to debunk Wim Hof, before he was ever really a thing, but finding out that what he claimed was actually possible.  

We discuss the good and bad and the ugly (the enema) of Wim Hof, how we can use something he calls "the wedge" to push ourselves to be better humans and adapt to the world as well as his other books including his debunking of crazy yoga guru's and his book on the biggest storm in history which set off the breaking up of Pakistan and nearly led to thermonuclear war.  

This was a fun, brilliant conversation, I absolutely loved it.  if you want to know more about Scott and his work go find him on YouTube at https://www.youtube.com/c/sgcarney and on insta at https://www.instagram.com/sgcarney/ I can definitely recommend https://www.waterstones.com/book/what-doesnt-kill-us/scott-carney/wim-hof/9781911617549 and https://bookshop.org/books/the-vortex-a-true-story-of-history-s-deadliest-storm-an-unspeakable-war-and-liberation-9798200858484/9780062985415