Move.Breathe.Live. with Wib Yoga and Spirit Wren

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Welcome back to another episode of move breathe live, this week I chatted to David and lex from the non-profit organisation Physiology first. The guys run a "university" which aims to teach the youth about their health and the ways in which their body and mind work. By bringing a principles based approach to learning and health, they are helping kids to understand the difference between what it is they feel, anxiety/panic etc, and life challenging their physiology and how they can overcome and grow to be stronger both mental and psychologically. 

We get into all sorts about the brain and body and how the emotions drive so much but how these emotions come from a physiological background, How schools are not helping kids to become their best selves and that the education system is kinda set up to fail them as it doesn't take into account these things.

It was such an amazing conversation and actually overran a bit to nearly 90 minutes but to me it was worth the extra time.

,make sure you go check these guys out on instagram @physiologyfirst and their website www.physiolgyfirst.org 

Make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month.  

All classes are recorded for you viewing pleasure on catch up. Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it.  

THE MAN THE LEGEND BAREFOOT TED......thats right for all you who have read born to run by Chris Mcdougall you will know who barefoot ted is, for those of you who haven't he is an barefoot/minimalist shoe endurance athlete who has completed in some of the words hardest ultra marathons and has the ultimate in positive energy he just exudes in every minute.  We were straight into the conversation in this one so excuse it starting mid sentence but we were just chatting some gold from the moment we started.   

Hope you enjoyed this episode and please do let me know what you thought and share it around as well.

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up.

Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it.

Super happy to welcome Tony Riddle, the natural lifestylist. In this episode I was so excited to get to chat all things barefoot, including running lands end to John o groats as well as his record breaking 1 man, 2 feet, 3 peaks run (link below). We also get into the ideas of play and schooling and being outdoors and much more.  if you wanna go find more about Tony, go find him on instagram at @thenaturallifestylist, on his website www.tonyriddle.com where you can find out more about his book, his podcast on the likes of rich roll and dr rangan Chatterjee and more. Don't forget to check out his video for the 3 peaks run https://youtu.be/eX7BO1fXVps here

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up.  

Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it.  

This week I am super happy to welcome onto the podcast nick heath, known as the breathing diabetic on socials. He is a scientist who is a bigger breathing geek than me. He lives for the research.   We discuss his journey as a type 1 diabetic and how he found breathing through the Wim hof method but really dialled into it and its benefits for his diabetes when he started practicing the slow breathing as taught by Patrick McKeown.   

This is a fascinating episode that will be so helpful and insightful for those of you who struggle with diabetes. We are not saying that Breathwork is a cure for this condition but it certainly can have a beneficial effect on blood sugar levels.  hope you enjoy the episode, make sure you go check out nick on instagram at https://www.instagram.com/thebreathingdiabetic/and all his other bits https://zez.am/thebreathingdiabetic go say hi and that you found him through this podcast. he will love it.

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. 

All classes are recorded for you viewing pleasure on catch up. Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it. 

 This week I have David Gordon, the founder of Bamboo clothing, as you will know, I am an ambassador and teacher for bam and have wanted to chat with Dave about how he got started and why and all the bits in between and we got into loads of cool stuff about regen agriculture, moving and being healthy as you pass 40 and much more (including his love of pole vaulting) 

 If you wanna go check out Bam, head to www.bambooclothing.co.uk and don't forget to use the code wibbs15 for 15% off you order.

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up.

Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it.

Well this one was a blast and the hour absolutely shot by. Anders is a breathing geek, someone who has dedicated his life to the study of sleep for happier healthier lives and especially looking at the role Co2 has to play in our health, both mental and physical. 

Anders is the Founder of Conscious Breathing, he has spent many a year learning and developing tools and practices to help people understand and improve their lives.

If you enjoyed this episode I would definitely recommend checking out his book "conscious breathing - Discover the power of your own breath"and his website https://www.consciousbreathing.com 

you can also find anders and conscious breathing on instagram at https://www.instagram.com/consciousbreathing/

Facebook https://www.facebook.com/groups/consciousbreathing2

and YouTube at https://www.youtube.com/c/Consciousbreathing1

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up.

Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it.

This weeks episode is with a fellow AiM (anatomy in motion practitioner, Holly Middleton. Hailing from Vancouver, Canada, Holly is an ex dancer who has struggled with pain and issues with her body from the life she has lived. We discuss the world of anatomy in motion and some of the philosophies and thought processes that we use when working with clients, the connection the breath also plays into our body and generally just get lost In geeking out about anatomy.

you can find holly on social media and on her website at 

https://www.facebook.com/FlowMovementTherapy

http://flowmovement.ca

https://www.instagram.com/flowmovementtherapy/

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up.

please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it.

This weeks episode was a bit of a personal one for me as my wonderful wife has been seeing Tommo and having great results from seeing him. Tommo is an independent researcher who is currently doing his PhD in thyroid health and the risk of environmental toxins on the thyroid. 

Tommo has a masters in endocrinology and using this information to help men and women, who struggle with fatigue, digestive issues, reproductive issue and much much more live a happier, healthier life. 

I think there is an awful lot within this episode that is worth hearing for many who feel that they are banging their heads against the wall and don't feel that their GP is managing to get to the root cause of their issues.

If you wanna go check to Tommo then make sure ou go see him mostly at https://www.instagram.com/tommolittlewood/ via social media 

but also his website is a library of information for you all https://balancedbodymind.com 

and if you would like to support his PhD then go head to https://gofund.me/d1c3da77 I'm sure he will be very appreciative.

as always thanks for giving a shit about these podcasts and please do share this with anyone who you think might find it of interest.

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up.

please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it.

This week finds the welsh legend Matt Pritchard in the hot seat chatting to me about living the life as a star of MTV's Dirty Sanchez through to completing a triple ironman, rowing the Atlantic with the monkey fist adventure crew and releasing 2 vegan cook books and having the first vegan tv show on British TV.

its quite a life and a chilled fun listen. I was fortunate enough to get to help Pritchard on his work for the Atlantic crossing and it was a pleasure to get to discuss it all with him here too.

go find and follow him on line at 

https://www.instagram.com/pritchardswyd/

at his tattoo shop at 

https://www.instagram.com/swydtattoo/

at his tri club

https://www.instagram.com/SWYDtriclub/