Move.Breathe.Live. with Wib Yoga and Spirit Wren

A slightly lighter take on things for this ongoing series as we dive  into jens old journal for some fun, giggles, insiteful moments and takes on how far jen has come on her journey.

***TRIGGER WARNING*** This epiosdes contains conversations about depression and mentions jens feelings of suicide, at times. A first real episode of wibbs and wren chatting about the things that fill their time. Today we decided to go heavy...Straight in, balls deep. Discussing Depression and how it plays out in our relationship. How it is for jen, who has deression and how it is for wibbs, who doesn't. How we both deal with the conversations and how our journey together has evolved, developed and grown.

I'm super happy and excited to get to talk to my teacher Gary ward for episode number 3 of the move, breathe, live podcast. Gary is the greater and founder of anatomy in motion, a method of looking at the body and its anatomy through 3 dimensions of movement upright in a closed chain rather than as it has traditionally been viewed from an open chain, on a massage couch type idea.  I took my first cute with Gary nearly 3 years ago and it changed my views on how the body should locomote and what good movement truly is. Having release his first book what the foot, he is currently preparing and finishing his follow up (once all the diagrams get finished cos my god they are super complex) going into his moment of magic called the flow motion model.  This was a super fun chat in which we have some great discussions around the subject of pain, around what really is good joint motion, what the hip should really be doing and also a bit about the feet and how they connect to the rest of the body. To find out more about Gary and his work go and visit him instagram.com/garyward_aim facebook.com/anatomyinmotion Or visit his website www.findingcentre.com to find someone who practices anatomy in motion in your area (or just hit me up as I work in person and online ) but you can also find the wake up you body and wake up you feet programs we discuss in the podcast, time stamps - 0:00 - 0:35 - language disclaimer 0:35 - 3:54 Bamboo and Manduka yoga advert 3:54 - 5:36 Episode intro 5:36 - 5:46 intro music 5:46 - 1hr 08min - episode

LANGUAGE WARNING: I am super excited to launch Move.Breathe.Live. podcast with episode one featuring someone I have long looked up to and respected, originally from his time in the hugely influential band, Boysetsfire, through to his work bringing yoga, meditation and movement to a wider world via social media.  Robert Ehrenbrand is a movement, yoga, martial artist who runs Becoming Me yoga and movement who has been playing in punk bands including boysetsfire for most of his life. This conversation takes in discussions around the ideas laid down by yogas and Buddhists and martial artists over the years and brings a way of looking at all of them together to create a practice which works for him and can hopefully also help you build a practice which works for you. A large part of his mediation is via mantra meditation, the repeating of sacred names and phrases, to bring the mind to a place of quiet stillness. Robert has his own mantra project called the sat nam session which is runs with his wife.  Here is his bio and you can find out more about Robert by visiting the links below Father. Husband. Yogi. Martial Artist. Business Psychologist. Coach & Trainer. Musician. Robert unites all of these incarnations in order to help others transform & unfold their inner potential.  Movement, dynamic breathing, meditation, yoga & martial arts have been his main areas of interest ever since he was a teenager. His passion is to guide and support human beings on the journey to get their physical, mental & emotional bodies aligned for a re-connection with the very process of their lives. BECOMINGME YOGA & MOVEMENT is based on a mixture of asanas, martial arts, dynamic breathing, yogic techniques, free flowing movements, active meditations & sound immersion.  Each lesson incorporates these parts in a set order to allow the practitioner to strengthen his system (mentally, physically & emotionally) as well as dissolve stress & tension through a powerful celebration of grit & determination.  instagram.com/robertehrenbrand instagram.com/thesatnamsessions time stamps -  0:00 - 0:29 - language disclaimer 0:29 - 2:24 Bamboo Advert 2:24 - 5:43 Episode intro 5:43 - 5:55 intro music 5:55 - 1hr 23min - episode 1hr 23min - 1hr 30 - The sat nam sessions - Rakhe Rakhanhar (full song)

A short little intro from Wibbs and Wren to introduce you to what we will be bringing you in this new weekly podcast. There will be 2 sides to the podcast...one will be interviews with outside guests. These will be from all sorts of walks of life but with the over all feeling of moving, breathing, living as fuller, happier, healthier lofe as possible.  The second side of the podcast will be Wibbs and Wren sitting down to discuss and dissect things and feelings that are coming up in their lives. Honest, raw, authentic conversations unscripted and just talking as couple maybe should do more but many do not. These will bring in the subjects of pain/health/mental health/life in a van travelling the uk and much much more.  we hope youwill enjoy this journey along the road with us. sign up at https://www.mandukyayoga.com/become-a-member