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Rafe Kelley, founder of Evolve Move Play, discusses why humans like sports and the evolution of exercise
Lindsey Matthews, DC and founder of BirthFit, discusses pregnancy and exercise
In this episode, Ryan DeBell, MS DC, discusses his 2+ year case of low back pain, how it happened, and how he fixed it himself
Tony Gentilcore discusses charging what you are worth for personal training services, common mistakes that new trainers make, and the myth of perfect form
Angelo Cisco, owner of O'Hare CrossFit, discusses what owning a CrossFit gym is like, how they screen new members, and what some of their best business systems are
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