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In this episode, Mary tackles a common question: "Can you really increase flexibility and strength without stretching or pushing your limits?"

Drawing from the Feldenkrais Method, Mary explains how improving body awareness and reducing unnecessary tension can lead to greater strength and flexibility.

Whether you're an athlete or simply looking to move more easily and comfortably, this episode will guide you on how to achieve sustainable, long-term improvement in your movement, strength, and flexibility.

Remember, you and your horse deserve to feel great. Together!

Key Takeaways:

1. Awareness is Key: Improving body awareness helps refine movement, leading to natural increases in flexibility and strength.
2. Healthy Effort vs. Strain: Pushing beyond limits with strain can cause unnecessary tension and hinder progress, while healthy effort is sustainable and efficient, leading to greater strength and flexibility.
3. Neuroplasticity: The Feldenkrais Method leverages the brain’s ability to create new neural pathways, allowing for better movement and adaptation.
4. Application Across Disciplines: Whether you're an equestrian, dancer, or other athlete, Feldenkrais concepts can enhance performance and reduce the risk of injury.
5. Integrating Feldenkrais into Daily Life: The benefits of Feldenkrais aren’t confined to the practice; they permeate all areas of life, leading to more ease and efficiency in everyday tasks.

Resources:

Podcast show notes for this episode: https://www.marydebono.com/blog/h87

💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥

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All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.