We'd all rather be preventing physical breakdown, than responding to it, right? In this episode physiotherapist and Pilates instructor, Petra Koenig, joins Jess & Chloe to explain how physical movement can protect your body in the long run, touching on:👉🏿avoiding the too hard, too fast approach to exercise - focus on sustainable, manageable, physically appropriate movement👉finding a balance with a variety of movement activities - some low-impact and higher-impact options👉🏻why Petra loves Pilates, particularly how so many types of people can benefit from it👉🏼why physios give you exercises to support an injury or a particular physical need - and why you should do them!
Check out Petra's Pilates studio: https://www.thestudiorozelle.com.au/
Today’s episode is brought to you by Cobram Estate — an Australian owned Extra Virgin Olive Oil company with some of the largest olive groves in the country. The quality of their oil is what’s led them to be Australia’s most awarded olive oil, with more than 150 awards since inception. Visit www.cobramestate.com.au to learn more.
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" with the link below to get this for under $50... save $20): https://www.sortyourmoneyout.com/online-course
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8 -week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/m3hshownotes
Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.
This is a production of SYMO Interactive, home of the my millennial money podcast.

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