Fabulous humans! I'm baaaaaack! The Confident Rider Podcast is back on the airwaves for Season 2, and I have to say, I'm pretty excited about it!

It seemed only fitting to give you a rundown of where I'm at work and life wise, but beyond that, to discuss some of the changes that have happened in my work over the past 18 months and how that has informed my own practices and understandings.

So, let's take it from the top! In this episode, we go down the rabbit hole of the nervous system and discuss:

• The difference between the parasympathetic and sympathetic nervous system function
• The motor reflex chain of the sympathetic nervous system, and its relationship to movement and emotion
• Understanding the relationship between trauma, motor patterns and dominant patterns of use

I hope you enjoy it! If you love it, hit the subscribe button.

Looking forward to continuing the adventure with you,

❤️ Jane

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