Shoe questions are one of the most common questions I get as a physical therapist. This is part 1 of a 2-part series about minimalist/barefoot shoes, where we discuss the benefits of switching to a more minimalist or barefoot shoe and what a recent systematic review says about the differences in running with a conventional shoe vs a minimalist shoe.

The type of goal we set can directly impact alot more than you may be aware of. In this episode, we’ll cover why the main goal most people set in rehab may not be the best one to prioritize, and what to focus on instead.

If you identify as a recovering perfectionist, this episode is for you. There are alot of sneaky ways perfectionism shows up in our movement journeys, and before we can change it, we must be aware of it first. This episode will highlight some ways your (or your brain’s) attempts to “get an ‘A’ on the test” are keeping you from making progress.

Believe it or not, boundary-setting is a regular topic of conversation I have with clients because a lack of boundaries very often contributes to alot of frustration and emotional spiraling, which can often affect our pain but also our behaviors. In this episode, we’re diving into 3 of the most common boundaries that my clients (and probably you) benefit from working on and some tips on how to go about it.

It’s not uncommon to see multiple different providers for an injury and get multiple different explanations or recommendations. As frustrating as it is, it happens. In this episode we’ll talk about why it happens and how to navigate that situation, as well as how to find a provider you trust.

The lens through which you view yourself and your capabilities can have a profound effect on your progress, either helping or hindering. In this podcast episode, we’ll talk about the difference between a fixed and growth mindset, how having a fixed mindset can show up in fitness and rehab, with 7 very specific examples, and how to begin reframing your thoughts to move towards a growth mindset.

Understanding your own energy and how to manage your life in a way that supports your energy fluctuations can be a defining factor in making lifestyle changes. In this episode, we’re covering the basics of looking at your life and daily tasks from an energy-management and cognitive load perspective.

In this episode, we’re covering how I manage my own scoliosis as well as what changes I make and what I prioritize in programming for those I work with who also have stable scoliosis. Scoliosis isn’t something to be afraid of, but it is something to take into consideration. Tune in to hear what I recommend prioritizing. 

This could really also be labeled as 10 things I’ve quit doing as a movement professional, or 10 mistakes I’ve made in my 5+ years out of school because I have for sure done most of these at some point. It’s inevitable to make mistakes, and we can learn so much from them. The goal of this episode is to spark reflection, whether you’re a movement pro or a client.

Nerve glides and nerve tensioners are not a new concept. But they have gained increasing popularity over the years as our general awareness of rehab has increased thanks to social media. While there is no “unicorn treatment” that can magically get rid of your pain, neurodynamics exercises *can* feel like the closest thing, when they are warranted. Tune in to this episode to learn about your nerves, how they are often misunderstood, and where a lot of people go wrong with neurodynamics exercises.