If you’ve ever wondered about banded distractions or mobilizations, their efficacy, and what they’re supposedly doing, this episode is for you. Tune in to hear some thoughts about these types of drills & whether or not they are helpful for your mobility goals. 

If you’ve ever been told you are "quad dominant" or heard that term thrown around, this episode is for you. We’re covering some of the problems with this idea, where it came from, and recommendations on how to address what is actually happening with people who are often told or feel they are “quad dominant."

The fitness industry LOVES to preach about the importance of discipline and how you just, “don’t want it enough” when you miss your goals or struggle with staying consistent. We’re flipping that idea on it’s head and talking about what you actually need in this episode!

We’re getting a little deep here discussing body image and nutrition, so if those topics aren’t your jam, please skip this episode. But if you’re someone who’s started lifting and felt frustrated at your clothes not fitting like they used to, this is an episode for you. 

It is not uncommon for people to have gone through multiple providers or bouts of physical therapy and still be dealing with the same problem. More often than not, it isn’t your fault. In this episode, we’ll talk about some of the main reasons the rehab you might have received wasn’t what you actually needed.

Workout classes are very popular, but they aren’t for everyone. In this episode, I’ll share my thoughts on classes and their pros and cons, particularly on the higher intensity classes like Crossfit, Orange Theory Fitness, and F45. 

“Injury Prevention” is a very popular clickbait social media trend. Of course it is, pain & injuries suck, and we’d all love to avoid them if at all possible. In this episode, we’ll talk about why ‘injury prevention’ isn’t actually a real thing, and what we should focus on instead.

Dr. Jen is joined by Dr. Ryan for this guest episode, where they discuss their thoughts on the idea that “it’s all connected” and “where you think it is, it isn’t” regarding pain and injuries. Have we gone too far with this concept or is there some merit behind these ideas? This episode answers those questions and more!

In this special guest episode, Dr. Jen is joined by Christina Montalvo, a personal trainer and Certified Strength & Conditioning Specialist with an MBA who’s on a mission to liberate women from diets, ellipticals, and bad entrepreneurship advice. Tune in to hear how Christina has navigated a shifting relationship with fitness & movement over the years and how that’s changed her approach.

In part 2 of this mini-series, we’re covering some tips on making the switch from conventional to a minimalist or barefoot shoe, WHY it’s so important to approach the switch with caution and intention, and some recommendations for those not quite ready to make the switch yet. Tune in for a full breakdown on all the things you need to know!

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