Episode 71: This is the 2nd part of a conversation with Meg Cowan - sex and relationships coach. In this episode we talk about understanding our own sexuality, and how to find healthy ways of moving forward beyond the binaries of purity culture. We discuss the five circles of sexuality - intimacy, identity, sensuality, health & reproduction, and sexualisation. And we talk through some of the big issues in processing through and healing from purity culture, including attachments and soul ties, finding agency, cultivating a new sexual ethic, getting connected to our embodiment, somatics as a pathway to healing, and finding health in our relationships.

You can find Meg's work at www.megcowan.com or follow her on instagram.

Get in touch with In the Shift: [email protected]

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