Ankle sprains and shin splints are very common and when well managed will usually heal up quickly and completely. Join Brian and Nora for some tips and pointers to help you get back on your feet and moving better fast! Check out our instagram @movingconvos for some simple exercises.

Today is a mini podcast. Due to technical and travel issues we recorded a "fun" sized episode for you on Sprains and Strains. This is the perfect appetizer for next week's episode on Ankle Sprains.

With drugs such as Ozempic and others becoming popular tools for weight loss, we wanted to review what the drugs are, what they do and give you information to help you and your clients navigate this new and challenging world. We are not medical professionals, but personal trainers and Pilates teachers are often the people clients will turn to for advice and we wanted you to be prepared for these conversations.

Building on the previous two podcasts, we’ll review the current thinking about important principles in training the myofascial system to improve movement patterns, minimize injury and optimize performance. Take your thinking beyond one movement/one muscle to fully embracing the body as a whole.

Today we’ll take a deep dive into the thoracolumbar fascia and how it connects, integrates and moves the body. The importance of myofascial connections in creating fluid and efficient movement patterns will be discussed along with how scars interfere with the smooth transfer of force from one area to the next.