A musical meditation to listen to as you walk, dance, glide or sit quietly for a quick tune up with these affirmations:

• You are a mentor to your younger self
• Take care of now, your process, and how you are doing your now and the future, the destination, the outcome will take care of itself.

Music by Flint (Through Valleys), Rodellos Machine (The World Inside), Hans Johnson (We Will Meet Again), Duce Williams (The Blessing) with editing and voiceover by Holly Shaw - proper licensing obtained

About Holly Shaw
Before becoming a comedian, Holly Shaw spent a lifetime on stage, T.V. and film as an actor, professional dancer and later as a speaker, coach and hypnotherapist. She's authored two books: the Amazon bestseller, The Creative Formula, as well as  Making Art In the Middle of Madness and she was a regular teacher at SAG/AFTRA's conservatories in San Francisco as well as Los Angeles. Her podcast, Performers & Creators Lab, was named One of the Most Outstanding Podcasts of 2019 by Databird Research. Through all of her offerings she has helped thousands of performing artists, some of them Emmy Award winning and Grammy nominated, overcome stage fright, impostor syndrome, and creative blocks so that they can create the work they were born to make and become undeniably magnetic performers.  To learn more, please visit www.performersandcreatorslab.com