Who are your friends or maybe loved ones and family who have brought you down? Remember that feeling? We don't get affected easily until that person means a lot to you. Listen as i share my experiences and how I turned my grief into building my empire.

Revamping this podcast, from spirituality to entrepreneurship. If you're a yoga teacher, fitness coach or a wellness instructor, join me in my journey as I share best practices on how to create an online career.

Just checking in before September ends. It has been rough these days thinking of creating, teaching and even living here in the Philippines. I returned to my antidepressant this month and even refrained from engaging on my social accounts.

I considered the claims and what others say as seeking the truth. To me COVID-19 is real, is here to stay and to respect oneself and others, not just because of my livelihood but because practicing ahimsa is not just to protect and look after oneself; ahimsa is non-inflicting of pain to others--that is why I urge you to get vaccinated.

What is more attractive than seeing people sympathize with our being wounded and we create this form of escapism because it empowers us right? While we enjoy the attention because more people can relate to it, we forget that we do not move on and we even cut ourselves deeper with this self-infliction. So how do we move on from this projection?

What are the things that you wanted to begin and what are the things you have to end? In connection with the Un-Expectations, how do decide about things in our lives?

This marks the first anniversary of Allan's Ray of Light podcast! And in this episode, a good friend and mentor Gelie joins me, talking about UNEXPECTATIONS and how it created a change in our lives and how do we deal with it. Also, learn the prayer that Gelie will share on how to start your day.

This short and quick podcast will guide and remind us how to admit our mistakes and what to do to be our better self.

Knowing when it is ego that we present to the world or our self-esteem, when do we use one when we go out to the world? And on and off the mat, how do we begin stepping back and become seers to detach ego on our practice? Listen and learn!

In this present times, how do we even forgive someone who have wronged us or who never said sorry? Listen and learn.