Overthinking? What are the self-defeating thoughts that we have and why do we linger until we are powerless? Is it easier to circle inside our comfort zone when all we can feel is pain? How ironic! Listen and learn how to handle rumination and how to regaining our power.

A learned ability from our past trauma, good news is we can unlearn it. Why do we love sympathy votes, is it the feeling of belongingness or because we are afraid of losing control? Listen and learn how to be accountable of oneself and regain that power.

How do we pluck ourselves out of a codependency relationship? Who are the manipulators? How do we enable them? Listen and learn a thing or two.

How do we thrive in this pandemic? How do we connect with our journey? Do we depend what spiritual leaders tell us all the time?

What is love? How did the Little Prince express it to the rose or the fox by Exupery? How did Leo Buscaglia define love in his book, Living, Loving and Learning? Talking about love in this Hearts Day episode.

Finishing the branches of avidya, we talk about abhinevesa or fear. What are the things we fear the most? Why is uncertainty scary? Let's meditate on this.

We talk about Dvesa or avoidance from Desikachar's The Heart of Yoga, how do we deal with things that have hurt us or people who may have caused us pain? How do we trust the world again?

Join me in this episode's reflection and meditation, as we face Raga, one of the kleshas. Revisiting The Heart of Yoga of Desakachar.

Continuing The Heart of Yoga, with the kleshas, we talk about Asmita or Ego. How do we use it in our lives? Do we use it as leverage and step on others or help others instead?

Continuing the yoga philosophy, we discuss Avidya from the discussion of Desikachar's The Heart of Yoga. Do we allow the misconceptions in life own our beliefs and how we deal with things or even in the practice of yoga?