When it comes to our life's "Why's?" do we hold ourselves accountable or let others decide for our lives? What is Tapas? And how will Tapas teach us to know what we ought to do in our lives?

The present day has gotten everyone in a survival mode. How do we find contentment in this time of uncertainty and loss of direction and leadership? Learn more about Santosha and how we can find peace.

As someone who is suffering from anxiety and PTSD, I would like to share to you how it feels like to have one and how we may reach out to more people who truly needs our help practicing compassion and understanding.

We keep on talking about being clean but deep inside are we really pure and are we even ready to let go of old habits and even people?

In this journey called life, how many baggages do we carry all the time? Do we need them every moment? Or do we need them to remind us of grudges, of old wounds, of regrets?

When do we say that we have done enough? What is it with pressuring ourselves to be more if we could be happy with just enough? Listen through this yama.

Asteya means non-stealing and what is to not steal from others, from the world, from the future and from ourselves.

We continue with our Yamas & Niyamas talk from Deborah Adele and this time talking about Satya and what we can learn about truthfulness, compassion and reality.

We start with the Yamas & Niyamas and talk about Ahimsa, and how we could apply it in our lives. A short meditation comes after.

Remember the song, Let It Go and the story of The Little Prince? Let me share my thoughts on how letting go may help you with your life.