In this difficult times, we are bombarded with disappointments. How can we refrain from being disappointed all the time? Is there a way to walk through it or past it?

I took my 200H Vinyasa Teacher Training in Pranalaya Yoga, sharing my thoughts and my takeaways about yoga.

Check out this episode for inspiration on how to carry out your idea!

Have you ever confronted a bully? How did you overcome them? How did it help mold who you are today?

As we continue trying to live day to day, how do we continue being hopeful? Is there still a promise for tomorrow? Find out in this episode.

This is a tribute to the girl coaches and batchmates of Hey Grrrl! I am grateful of what you have helped us achieve in our lives especially in our overall well-being

Anger is always associated as a bad thing, but is it really? Or do we avoid it because we feel bad just experiencing it?

SOGIE stands for Sexual Orientation, Gender Identity and Expression and while most people do not understand or would not want to understand it, the world is opening better to be informed and educated.

I talk about privilege this time and the freedom that we enjoy in the present. Listen as I ask questions about heterosexual privilege and even talk about different kinds of privileges. What is privilege? And how does it affect our society?

I was diagnosed with anxiety and PTSD last August 2019 and it was this day, June 4 last year (2019) when I decided to have my mental health checked.