mPower Your Life

mPower Your Life

By mPower Your LifeHealth & Fitness
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mPower Your Life episodes

  • 3 Ways to Stop Achilles Pain Now! Learn How NOT to Live With It! | Episode 131
    If you want to Learn how to STop Achilles Pain Now then this is the talk for you. You will learn what NOT to do and why. What the achilles really does and how to rehab your tendon with the fastest results without having to have surgery or take medications or feel like you are going to have to live with this forever!
    Check out this Podcast to learn more and check out the resources below for continued education:To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1
    If you would like to speak to one of our specialists to discover more on what you might bedoing wrong, why you are not getting better, the source of your neck and shoulder pain, and
    to get all your questions answered, then you want to arrange a FREE Discovery Visit.
    https://ac415-571e3f.pages.infusionsoft.net/
    Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.
    Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!
    http://www.youtube.com/@mpowerphysicaltherapy
    We also have lots of other blogs filled with top tips, and simple advice for back Pain. https://www.mpower-pt.com/blog/
    Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. All to help you not have to live without your chronic pain anymore or be on medications or do dangerous surgeries! Check it out here at www.mpower-pt.com
    If you want to learn about our new online back course - Stop Your Chronic Back Pain Permanently: The Secret to Getting Freedom From Your Back Pain- Plus in this course you will learn 3 SIMPLE EXERCISES that take less than 9 minutes a Day to do! Sign up below!
    https://stefani-crowley.mykajabi.com/pl/2147633529
    21 min
  • How to Stop Leaking and Prolapse While Exercising! | Episode 130
    This is the most mismanaged body part. I get so frustrated with the education that women get when it comes to their health and their pelvic floor. It is the number one reason we always like to provide education as women need to be educated so they can make more informed decisions when it comes to their health. This talk is specifically on Leaking and Prolapse. Two areas that are so misinformed on how they can resolve this naturally!
    Check out this Podcast to learn more and check out the resources below for continued education:
    To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1
    If you would like to speak to one of our specialists to discover more on what you might be doing wrong, why you are not getting better, the source of your neck and shoulder pain, and
    to get all your questions answered, then you want to arrange a FREE Discovery Visit.
    https://ac415-571e3f.pages.infusionsoft.net/
    Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.
    Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!
    http://www.youtube.com/@mpowerphysicaltherapy
    If you just want more information and expert advice on back pain so you can get back pain relief without painkillers, download our FREE back Pain Report. https://mpower-pt.lpages.co/free-back-pain-report-blog
    We also have lots of other blogs filled with top tips, and simple advice for back Pain. https://www.mpower-pt.com/blog/back-pain/
    Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com
    If you want to learn about our new online back course - Stop Your Chronic Back Pain Permanently: The Secret to Getting Freedom From Your Back Pain- Plus in this course you will learn 3 SIMPLE EXERCISES that take less than 9 minutes a Day to do! Sign up below!
    https://stefani-crowley.mykajabi.com/pl/2147633529
    1 hr 3 min
  • Will an MRI Help Solve My Back Pain? How to Know When to Skip It! | Episode 129
    We get questions all the time. Do I need an MRI? That is what we are going to address in this episode. Most of the time I would say no! It is a waste of your time and money. Learn why in this video.
    You will also learn when you should get an MRI. And what questions you can ask your doctor to determine if you should or should not get an MRI.
    Check out this Podcast to learn more and check out the resources below for continued education:
    To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1
    If you would like to speak to one of our specialists to discover more on what you might be doing wrong, why you are not getting better, the source of your neck and shoulder pain, and
    to get all your questions answered, then you want to arrange a FREE Discovery Visit.
    https://ac415-571e3f.pages.infusionsoft.net/
    Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.
    Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!
    http://www.youtube.com/@mpowerphysicaltherapy
    If you just want more information and expert advice on back pain so you can get back pain relief without painkillers, download our FREE back Pain Report. https://mpower-pt.lpages.co/free-back-pain-report-blog
    We also have lots of other blogs filled with top tips, and simple advice for back Pain. https://www.mpower-pt.com/blog/back-pain/
    Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com
    If you want to learn about our new online back course - Stop Your Chronic Back Pain Permanently: The Secret to Getting Freedom Your Back Pain- Plus in this course you will learn 3 SIMPLE EXERCISES that take less than 9 minutes a Day to do! Sign up below!
    https://stefani-crowley.mykajabi.com/pl/2147633529
    14 min
  • Is a Diagnosis of DDD or DJD a Death Sentence? Learn How NOT to Live With It! | Episode 128
    I can not tell you how many clients come into our office feeling defeated because they have this diagnosis. It makes them feel like there is nothing they can do. That they just have to live with, be on medications for the rest of their life or surgery is their only option!
    I am here to tell you this is not true! There are many things you can do to get back to living your life without fear of moving the wrong way or not doing activities due to feeling like it will flare it up or whatever you are thinking that is stopping you from truly doing everything you want to be able to do!
    Check out this Podcast to learn more and check out the resources below for continued education:
    Check out our next virtual event: Holistic Empowerment: Redefining Women's Health in the Context of Leaking and Prolapse
    Sign up link to save your spot: https://mpower-pt.lpages.co/aging-gracefully-event-outsource
    To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1
    If you would like to speak to one of our specialists to discover more on what you might be doing wrong, why you are not getting better, the source of your neck and shoulder pain, and
    to get all your questions answered, then you want to arrange a FREE Discovery Visit.
    https://ac415-571e3f.pages.infusionsoft.net/
    Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.
    Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!
    http://www.youtube.com/@mpowerphysicaltherapy
    If you just want more information and expert advice on back pain so you can get back pain relief without painkillers, download our FREE back Pain Report. https://mpower-pt.lpages.co/free-back-pain-report-blog
    We also have lots of other blogs filled with top tips, and simple advice for back Pain. https://www.mpower-pt.com/blog/back-pain/
    Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com
    If you want to learn about our new online back course - Stop Your Chronic Back Pain Permanently: The Secret to Getting Freedom Your Back Pain- Plus in this course you will learn 3 SIMPLE EXERCISES that take less than 9 minutes a Day to do! sign up below!
    https://stefani-crowley.mykajabi.com/pl/2147633529
    22 min
  • How Pilates has changed my life as I have aged! I Never Thought I would be this active! | EP 127
    If you have a fear of losing your independence, not being able to travel, not wanting to get out due to a fear of falling, not being able to spend time with your kids and grandkids, then this podcast is for you.
    Learn how Pilates literally changed her life and outlook on life. Toppy was thinking that she is just going to have to decline and the wheelchair may be closer than she wanted. Now she can't even see a wheelchair in the future. She feels the best she has felt in 10 years..
    Check out her story of hope!
    Check out our next virtual event: Holistic Empowerment: Redefining Women's Health in the Context of Leaking and Prolapse
    Sign up link to save your spot: https://mpower-pt.lpages.co/aging-gracefully-event-outsource
    To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1
    If you would like to speak to one of our specialists to discover more on what you might be doing wrong, why you are not getting better, the source of your neck and shoulder pain, and
    to get all your questions answered, then you want to arrange a FREE Discovery Visit.
    https://ac415-571e3f.pages.infusionsoft.net/
    Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.
    Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!
    http://www.youtube.com/@mpowerphysicaltherapy
    Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com
    15 min
  • Painful Sex is not normal: Learn Solutions that Work…. | Episode 126
    This is a topic that is not talked about a lot, but is much needed because it can really affect you personally, emotionally, and affect your relationships. It is not normal to have painful sex. In this podcast you will learn why it happens and things you can start looking into to help this not be a problem for you. Please share this with a friend or your partner who might be having some of these problems. Knowledge is power and you are not alone on this and you can get resolution!
    Check out our next virtual event: Holistic Empowerment: Redefining Women's Health in the Context of Leaking and Prolapse Sign up link to save your spot: https://mpower-pt.lpages.co/aging-gracefully-event-outsource
    To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1
    If you would like to speak to one of our specialists to discover more on what you might be doing wrong, why you are not getting better, the source of your neck and shoulder pain, and
    to get all your questions answered, then you want to arrange a FREE Discovery Visit.
    https://ac415-571e3f.pages.infusionsoft.net/
    Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.
    Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!
    http://www.youtube.com/@mpowerphysicaltherapy
    Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com
    For a Free Report on Pelvic Floor dysfunction check out this link to sign up to grab this free resource: https://www.mpower-pt.com/common-pelvic-floor-dysfunction-issues/
    We also have lots of other blogs filled with top tips, and simple advice for conditions around pelvic floor dysfunctions such as leaking and prolapse.. https://www.mpower-pt.com/blog/pelvic-dysfunction/
    If you want to learn about our new online back course - The Blueprint to Unlocking Your Back Pain- This will help you get to the sources of your back pain, or at least understand all the categories and start ruling things in and out to get closer to solving your back pain problems, check out this link below- more courses coming your way on the Evaluation and Treatment options of getting lasting results!
    https://stefani-crowley.mykajabi.com/pl/2147633529
    16 min
  • Why Do You Want to Avoid Prolapse Surgery? Get A Holistic Solution | Episode 125
    Most women do not learn that there are natural solutions to resolving prolapse. Oftentimes the doctors will want to do surgery to take out your uterus which can also give you problems.
    Check out this podcast to learn more about how to get natural resolution and be more informed about this topic. Please share this with someone suffering with prolapse as this could really help change their life. Women’s health has a long way to go and we want to help you understand what is possible in healing your body naturally without surgery, or medications.
    Check out our next virtual event: Holistic Empowerment: Redefining Women's Health in the Context of Leaking and Prolapse
    Sign up link to save your spot: https://mpower-pt.lpages.co/aging-gracefully-event-outsource
    To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1
    If you would like to speak to one of our specialists to discover more on what you might be doing wrong, why you are not getting better, the source of your neck and shoulder pain, and to get all your questions answered, then you want to arrange a FREE Discovery Visit.
    https://ac415-571e3f.pages.infusionsoft.net/
    Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.
    Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!
    http://www.youtube.com/@mpowerphysicaltherapy
    Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com
    For a Free Report on Pelvic Floor dysfunction check out this link to sign up to grab this free resource: https://www.mpower-pt.com/common-pelvic-floor-dysfunction-issues/
    We also have lots of other blogs filled with top tips, and simple advice for conditions around pelvic floor dysfunctions such as leaking and prolapse.. https://www.mpower-pt.com/blog/pelvic-dysfunction/
    If you want to learn about our new online back course - The Blueprint to Unlocking Your Back Pain- This will help you get to the sources of your back pain, or at least understand all the categories and start ruling things in and out to get closer to solving your back pain problems, check out this link below- more courses coming your way on the Evaluation and Treatment options of getting lasting results!
    https://stefani-crowley.mykajabi.com/pl/2147633529
    23 min
  • How Foot Orthotics took my Knee Pain Away! Not all Orthotics are the Same Learn Why | Episode 124
    Check out Ricky’s story. He came in with Knee pain and was being told by the doctors that he needed a knee replacement. He was having difficulty playing golf which was a problem. He came into our office and learned how he could avoid the surgery but also learned how the foot can affect the knee! He got scanned for foot and ordered foot orthotics as we showed him how much his foot had dropped on the one side he was having knee issues. When he got his orthotics he noticed an immediate difference in his knee pain. Check out more of his story below.
    Check out our next virtual event: Holistic Empowerment: Redefining Women's Health in the Context of Leaking and Prolapse
    Sign up link to save your spot: https://mpower-pt.lpages.co/aging-gracefully-event-outsource
    To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: https://www.amazon.com/Inspiring-Hope-Secret-HittingAngles/dp/B0CGWP6NN2/ref=sr_1_1crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1
    If you would like to speak to one of our specialists to discover more on what you might be doing wrong, why you are not getting better, the source of your neck and shoulder pain, and to get all your questions answered, then you want to arrange a FREE Discovery Visit.
    https://ac415-571e3f.pages.infusionsoft.net/
    Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.
    Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!
    http://www.youtube.com/@mpowerphysicaltherapy
    If you just want more information and expert advice on knee pain so you can get knee pain relief, download our FREE Knee Pain Report. https://mpower-pt.lpages.co/free-knee-pain-report-blog/
    We also have lots of other blogs filled with top tips, and simple advice for Knee Pain. https://www.mpower-pt.com/blog/knee-pain/
    17 min
  • Why Chiropractic Care is NOT Working for Your Chronic Pain? | Episode 123
    We often get clients who have been to 7-8-9 different healthcare providers including Chiropractic care without getting results but they get results at our office. Why does this happen? You will learn why you are not able to get a good adjustment or why the adjustments do not last when you have had your pain for months to years. You will learn what you are doing that creates this joint stiffness and some education on what you can do to avoid stiffness that you are starting to feel before it becomes a problem.
    Come to our next event which is my Book Launching Signing Party. We have so many fun things in store for those that come. Make sure you sign up using this link as we need a headcount for food and drinks: https://mpower-pt.lpages.co/book-signing-party-social-media
    To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1
    If you would like to speak to one of our specialists to discover more on what you might be doing wrong, why you are not getting better, the source of your neck and shoulder pain, and to get all your questions answered, then you want to arrange a FREE Discovery Visit.
    https://ac415-571e3f.pages.infusionsoft.net/
    Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.
    Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!
    http://www.youtube.com/@mpowerphysicaltherapy
    Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com
    We also have lots of other blogs filled with top tips, and simple advice for all different types injuries and aches and pains.. https://www.mpower-pt.com/blog/
    If you want to learn about our new online back course - The Blueprint to Unlocking Your Back Pain- This will help you get to the sources of your back pain, or at least understand all the categories and start ruling things in and out to get closer to solving your back pain problems, check out this link below- more courses coming your way on the Evaluation and Treatment options of getting lasting results!
    https://stefani-crowley.mykajabi.com/pl/2147633529
    12 min
  • 10 Simple Lifestyle Tips to Help You Feeling and Look 10 years Younger| Episode 122
    The Book is officially published and I have a special offer that you will not want to miss! For 3 days only, if you purchase my book between Sept 12-14 and you email me the receipt to [email protected] you not only will get entered for my VIP 1 time offered Masterclass called 10 Simple Lifestyle Tips to Help You Feeling and Look 10 years Younger! But when you show up live for the event you will also get my Favorite health businesses and products that I use to keep me feeling and looking younger than my age!
    Order my book by clicking on this link: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1
    This is a one time never to be done before offer! These are tips that I have learned over the last 20-30 years to keep me feeling and looking great as I have aged! I always look for the most holistic way to take care of my health and skin! I do not like to take medications or get injections and try to avoid surgeries as well. I have abused my body over the years being a top level soccer player and gymnast. So I have had to manage my body to keep me feeling great!
    You will learn what I do! So make sure you use this link to buy my book between Sept 12-14, 2023 and email me the receipt with the title of “BOOK RECEIPT” to [email protected]. Use this link to buy my book: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1
    Come to our next event which is my Book Launching Signing Party. We have so many fun things in store for those that come. Make sure you sign up using this link as we need a headcount for food and drinks: https://mpower-pt.lpages.co/book-signing-party-social-media
    If you would like to speak to one of our specialists to discover more on what you might be doing wrong, why you are not getting better, the source of your neck and shoulder pain, and to get all your questions answered, then you want to arrange a FREE Discovery Visit.
    https://ac415-571e3f.pages.infusionsoft.net/
    Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.
    Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!
    http://www.youtube.com/@mpowerphysicaltherapy
    Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor.
    Check it out here at www.mpower-pt.com
    We also have lots of other blogs filled with top tips, and simple advice for all different types injuries and aches and pains.. https://www.mpower-pt.com/blog/
    If you want to learn about our new online back course - The Blueprint to Unlocking Your Back Pain- This will help you get to the sources of your back pain, or at least understand all the categories and start ruling things in and out to get closer to solving your back pain problems, check out this link below- more courses coming your way on the Evaluation and Treatment options of getting lasting results!
    https://stefani-crowley.mykajabi.com/pl/2147633529
    12 min

About mPower Your Life

From the publisher's feed

Welcome to The Mpower your life podcast.

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