mPower Your Life

2 of the areas might just surprise you on where your back pain could actually be coming from. I always say where the site of the pain is often not where the source of the problem is coming from.

We have a good idea of what is going on off the questions we ask in our evaluation process. But oftentimes when we actually take them through the movement part of the evaluation process, we find what we thought was not it. It can take 1-3 visits to figure things out as we rule things in or out.

Check out this video to learn more on the 3 areas that cause back pain and what they present as for each area.

Want more resources? Check out the information below to learn more on the topic of back pain…

Sign up for our next Virtual Back Pain Workshop: Discover How To End Your Chronic Back Pain Fast WITHOUT Nasty Pills, Scary Injections, Or Risky Surgery.

https://info.mpower-pt.com/back-pain-workshop

To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

If you would like to speak to one of our specialists to discover more on what you might be doing wrong, why you are not getting better, the source of your neck and shoulder pain, and to get all your questions answered, then you want to arrange a FREE Discovery Visit.

https://www.mpower-pt.com/free-dv/

Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.

Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!

http://www.youtube.com/@mpowerphysicaltherapy

If you just want more information and expert advice on back pain so you can get back pain relief without painkillers, download our FREE back Pain Report. https://mpower-pt.lpages.co/free-back-pain-report-blog

We also have lots of other blogs filled with top tips, and simple advice for back Pain. https://www.mpower-pt.com/blog/back-pain/

Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com

If you want to learn about our new online back course - Stop Your Chronic Back Pain Permanently: The Secret to Getting Freedom Your Back Pain- Plus in this course you will learn 3 SIMPLE EXERCISES that take less than 9 minutes a Day to do! sign up below!

https://stefani-crowley.mykajabi.com/pl/2147633529

We see this exercise prescribed all the time on youtube, Dr Google, or instagram or wherever people go to get their education. Nerve glides can actually make you worse if you do not understand why the nerve is being pinched in the first place.

Pulling on a nerve that has something compressed on it like a disc will not solve the problem and will make you worse!

In this podcast you will learn

1. The 2 top causes of a pinched nerve or sciatica pain down the leg.

2. How they present differently and what causes each presentation

3. What exercise you can do to determine which one it is.. So you will know if doing the nerve glides will make you worse!

Want more resources?

Check out the information below to learn more on the topic of back pain…

Sign up for our next Virtual Back Pain Workshop: Discover How To End Your Chronic Back Pain Fast WITHOUT Nasty Pills, Scary Injections, Or Risky Surgery.

https://info.mpower-pt.com/back-pain-workshop

To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

If you would like to speak to one of our specialists to discover more on what you might be

doing wrong, why you are not getting better, the source of your neck and shoulder pain, and

to get all your questions answered, then you want to arrange a FREE Discovery Visit.

https://www.mpower-pt.com/free-dv/

Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.

Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!

http://www.youtube.com/@mpowerphysicaltherapy

If you just want more information and expert advice on back pain so you can get back pain relief without painkillers, download our FREE back Pain Report. https://mpower-pt.lpages.co/free-back-pain-report-blog

We also have lots of other blogs filled with top tips, and simple advice for back Pain. https://www.mpower-pt.com/blog/back-pain/

Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com

If you want to learn about our new online back course - Stop Your Chronic Back Pain Permanently: The Secret to Getting Freedom Your Back Pain- Plus in this course you will learn 3 SIMPLE EXERCISES that take less than 9 minutes a Day to do! sign up below!

https://stefani-crowley.mykajabi.com/pl/2147633529

In this podcast you will:

Learn why it is so common to get back pain.

Learn why these exercises work and what to do if they do not work.

Learn my Top 2 exercises to help you get back pain relief now!

Want more resources? Check out the information below to learn more on the topic of back pain…

Sign up for our next Virtual Back Pain Workshop: Discover How To End Your Chronic Back Pain Fast WITHOUT Nasty Pills, Scary Injections, Or Risky Surgery.

https://info.mpower-pt.com/back-pain-workshop

To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

If you would like to speak to one of our specialists to discover more on what you might be

doing wrong, why you are not getting better, the source of your neck and shoulder pain, and

to get all your questions answered, then you want to arrange a FREE Discovery Visit.

https://www.mpower-pt.com/free-dv/

Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.

Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!

http://www.youtube.com/@mpowerphysicaltherapy

If you just want more information and expert advice on back pain so you can get back pain relief without painkillers, download our FREE back Pain Report. https://mpower-pt.lpages.co/free-back-pain-report-blog

We also have lots of other blogs filled with top tips, and simple advice for back Pain. https://www.mpower-pt.com/blog/back-pain/

Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com

If you want to learn about our new online back course - Stop Your Chronic Back Pain Permanently: The Secret to Getting Freedom Your Back Pain- Plus in this course you will learn 3 SIMPLE EXERCISES that take less than 9 minutes a Day to do! sign up below!

https://stefani-crowley.mykajabi.com/pl/2147633529

When you get older, the number one diagnosis you will get is Arthritis.. But what we find is that in the majority of cases the pain does not come from arthritis. We had a recent patient that came into the office and they said “they were sure their pain was coming from arthritis.” As we started to ask questions, we said, that is not how arthritis presents.

So we are going to talk about how arthritis feels and does not feel. You will be encouraged that the majority of the time arthritis is not causing pain.

We will also talk about why this diagnosis happens all the time. As well as some first steps you can take to start getting you relief today!

Want more resources? Check out the information below to learn more on the topic of back pain…

To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

If you would like to speak to one of our specialists to discover more on what you might be

doing wrong, why you are not getting better, the source of your neck and shoulder pain, and

to get all your questions answered, then you want to arrange a FREE Discovery Visit. https://www.mpower-pt.com/free-dv/

Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.

Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!

http://www.youtube.com/@mpowerphysicaltherapy

If you just want more information and expert advice on back pain so you can get back pain relief without painkillers, download our FREE back Pain Report. https://mpower-pt.lpages.co/free-back-pain-report-blog

We also have lots of other blogs filled with top tips, and simple advice for back Pain. https://www.mpower-pt.com/blog/back-pain/

Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com

If you want to learn about our new online back course - Stop Your Chronic Back Pain Permanently: The Secret to Getting Freedom Your Back Pain- Plus in this course you will learn 3 SIMPLE EXERCISES that take less than 9 minutes a Day to do! sign up below!

https://stefani-crowley.mykajabi.com/pl/2147633529

Your back pain comes and goes and eventually comes and stays… Each bout of back pain will either last longer or will hurt you more. So what are you doing that is creating your back pain? You see when people hurt themselves and do not know what they did to start the pain, it is what you are doing daily and over time that is creating your problems..

Listen to this podcast to learn what NOT to do and the MOST common thing we do that is keeping us in the cycle of having recurring back pain.

Want more resources? Check out the information below to learn more on the topic of back pain…

To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

If you would like to speak to one of our specialists to discover more on what you might be doing wrong, why you are not getting better, the source of your neck and shoulder pain, and

to get all your questions answered, then you want to arrange a FREE Discovery Visit.

https://ac415-571e3f.pages.infusionsoft.net/

Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.

Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!

http://www.youtube.com/@mpowerphysicaltherapy

If you just want more information and expert advice on back pain so you can get back pain relief without painkillers, download our FREE back Pain Report. https://mpower-pt.lpages.co/free-back-pain-report-blog

We also have lots of other blogs filled with top tips, and simple advice for back Pain. https://www.mpower-pt.com/blog/back-pain/

Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com

If you want to learn about our new online back course - Stop Your Chronic Back Pain Permanently: The Secret to Getting Freedom Your Back Pain- Plus in this course you will learn 3 SIMPLE EXERCISES that take less than 9 minutes a Day to do! sign up below!

https://stefani-crowley.mykajabi.com/pl/2147633529

This is such a great question because most people think their back pain is serious, but when is it really serious that you need to have surgery?

We do 200% more back surgeries in this country. While having back pain is literally a pain in the butt to have and affects our lifestyles tremendously, it is not serious most of the time..

But there are cases that are serious. Check out this podcast to learn more about if your back pain is serious or not! Just to put this into perspective, it is serious only about 1-3% of the time!

Want more resources? Check out the information below to learn more on the topic of back pain…

To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

If you would like to speak to one of our specialists to discover more on what you might be doing wrong, why you are not getting better, the source of your neck and shoulder pain, and

to get all your questions answered, then you want to arrange a FREE Discovery Visit.

https://www.mpower-pt.com/free-dv/

Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.

Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!

http://www.youtube.com/@mpowerphysicaltherapy

If you just want more information and expert advice on back pain so you can get back pain relief without painkillers, download our FREE back Pain Report. https://mpower-pt.lpages.co/free-back-pain-report-blog

We also have lots of other blogs filled with top tips, and simple advice for back Pain. https://www.mpower-pt.com/blog/back-pain/

Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com

If you want to learn about our new online back course - Stop Your Chronic Back Pain Permanently: The Secret to Getting Freedom Your Back Pain- Plus in this course you will learn 3 SIMPLE EXERCISES that take less than 9 minutes a Day to do! sign up below!

https://stefani-crowley.mykajabi.com/pl/2147633529

Stenosis is over diagnosed. It is because the doctors only can spend 10 min with you and they just take a picture and say you have stenosis, arthritis, degenerative joints. All these are common when we get older and can be normal. Just like getting wrinkles on our face is a normal aging process.

Check out to learn more on what stenosis is?

How you can determine if you have it or is it something else that is mimicking the symptoms of stenosis. In my 20+ years of being a physical therapist, I have only truly found 1 case that was really stenosis. All the other cases their pain was not coming from stenosis and they got full resolution..

You will find the 1 exercise we start with our clients who have been told they have stenosis.

To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

If you would like to speak to one of our specialists to discover more on what you might be

doing wrong, why you are not getting better, the source of your neck and shoulder pain, and

to get all your questions answered, then you want to arrange a FREE Discovery Visit.

https://www.mpower-pt.com/free-dv/

Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.

Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!

http://www.youtube.com/@mpowerphysicaltherapy

If you just want more information and expert advice on back pain so you can get back pain relief without painkillers, download our FREE back Pain Report. https://mpower-pt.lpages.co/free-back-pain-report-blog

We also have lots of other blogs filled with top tips, and simple advice for back Pain. https://www.mpower-pt.com/blog/back-pain/

Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com

If you want to learn about our new online back course - Stop Your Chronic Back Pain Permanently: The Secret to Getting Freedom Your Back Pain- Plus in this course you will learn 3 SIMPLE EXERCISES that take less than 9 minutes a Day to do! sign up below!

https://stefani-crowley.mykajabi.com/pl/2147633529

We see this all the time. It has happened to me and you will hear my story.. But I wanted to do this podcast to share hope with you that the answers you are getting from the doctors do not have to be the end! It is possible to heal the body if you give it the right environment.

And this is why I wanted to do this podcast, to give you hope.

Check out this podcast to learn more about what you might be missing..

If you would like to speak to one of our specialists to discover more on what you might be

doing wrong, why you are not getting better, the source of your neck and shoulder pain, and

to get all your questions answered, then you want to arrange a FREE Discovery Visit.

https://www.mpower-pt.com/free-dv/

Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.

Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!

http://www.youtube.com/@mpowerphysicaltherapy

Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com

We also have lots of other blogs filled with top tips, and simple advice for all different types injuries and aches and pains.. https://www.mpower-pt.com/blog/

If you want to learn about our new online back course - Stop Your Chronic Back Pain Permanently: The Secret to Getting Freedom From Your Back Pain- Plus in this course you will learn 3 SIMPLE EXERCISES that take less than 9 minutes a Day to do! Sign up below!

https://stefani-crowley.mykajabi.com/pl/2147633529

To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

Our #1 goal is to help our clients heal from all things.. And while we are really good at getting to the source of the problem to get you back to living your life again, but there is a product that we use that really helps speed up the healing process, helps you recover faster, helps you avoid getting sick as often, helps improve your gut health and constipation, and my favorite part is they have solid research in the best medical journals show us what we are seeing in our clients is also shown in quality research.

If you are overwhelmed and do not know where to start with your diet in starting to make changes. This is ONE simple change you can do that will help you not only get 30 different plants into your body daily, but also give you a variety that you will not eat and get into your body every day.. Good things happen and you will start to make changes without you knowing that you are making changes. Your cravings will become healthier.

If you would like to check out the product or order it, click on this link:https://swylie.juiceplus.com/us/en/shop/products/capsules/fruit-vegetable-and-berry-capsules

Check out this podcast to learn more about what you might be missing..

If you would like to speak to one of our specialists to discover more on what you might be

doing wrong, why you are not getting better, the source of your neck and shoulder pain, and

to get all your questions answered, then you want to arrange a FREE Discovery Visit.

https://ac415-571e3f.pages.infusionsoft.net/

Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.

Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!

http://www.youtube.com/@mpowerphysicaltherapy

Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com

We also have lots of other blogs filled with top tips, and simple advice for all different types injuries and aches and pains.. https://www.mpower-pt.com/blog/

If you want to learn about our new online back course - Stop Your Chronic Back Pain Permanently: The Secret to Getting Freedom From Your Back Pain- Plus in this course you will learn 3 SIMPLE EXERCISES that take less than 9 minutes a Day to do! Sign up below!

https://stefani-crowley.mykajabi.com/pl/2147633529

To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

Whether you are having problems lifting weights due to shoulder pain, or cycling, or lifting luggage overhead and you do not want to go down the surgery path and want to get to the source of your problem then this is the podcast for you.

I always say where the site of the pain is often not where the source of the problem is located and it is true for the shoulder. This client went to several other physical therapists who said they specialized in helping him get resolution but did not help. They both went and only looked at the shoulder when looking for problems, and never looked at other areas and put all the pieces of the puzzle together.

Check out this podcast to learn more about what you might be missing..

If you would like to speak to one of our specialists to discover more on what you might be

doing wrong, why you are not getting better, the source of your neck and shoulder pain, and

to get all your questions answered, then you want to arrange a FREE Discovery Visit. https://ac415-571e3f.pages.infusionsoft.net/

Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.

Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!

http://www.youtube.com/@mpowerphysicaltherapy

Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com

We also have lots of other blogs filled with top tips, and simple advice for all different types injuries and aches and pains.. https://www.mpower-pt.com/blog/

If you want to learn about our new online back course - Stop Your Chronic Back Pain Permanently: The Secret to Getting Freedom From Your Back Pain- Plus in this course you will learn 3 SIMPLE EXERCISES that take less than 9 minutes a Day to do! Sign up below!

https://stefani-crowley.mykajabi.com/pl/2147633529

To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1