Exercising is one of the first things that comes to mind when you think about living a healthy lifestyle. But what should you be doing? And how often should you be doing it?

In this episode of our special healthy living series, we sit down with legendary fitness coach Mr Motivator to find out how we should be approaching exercise at different stages of life. Plus, we share our advice on shopping for the right fitness tracker to help keep on top of your daily activity.

Read more of our advice on staying fit and active & sign up for our Food & Health newsletter, it's free monthly

Read all of our reviews of smartwatches and fitness trackers

Read our reviews of private health insurance providers

Podcast listeners can get 50% off a Which? membership