MSC Performance Podcast

In this week's episode, Mark is joined by the head of the MSC sports injury clinic and MSC coach Max Hartman, as they discuss the methods behind the Barbell Club system, and an alternative perspective on how to train in November.

We hope you enjoy this episode just as much we did recording it!

Another week and we are tuning with coaches Luke and Sona who will answers and expand on the following questions from our members:

1. Should I be moving from trap bar deadlift to conventional deadlift?

2. What are the differences and similarities between powerlifters/weightlifters and bodybuilders - nutritional considerations.

3. Are pull ups essential?

We hope you enjoy this episode as much as we enjoyed recording it!

In this week's episode, Mark and Luke catch up on all things MSC, as well as Luke's experience of competing at the World Championships, before discussing nutritional and activity considerations over the festive period and how to avoid weight gain and dips in training performance.

New episode from the MSC Performance podcast series and Sona and Mark are brining an upgrade to the previous episode. This time talking about conditioning training in depth. They also talk about:

-speed training

-programming and considerations of rest

-lactate

-MAS vs. tempo

And also introducing the new MSC Performance apparel now available to buy at MSC! Get stashed up for winter with us!

New episode where Mark and Sona talk about the benefits of independent gyms and its comparison to commercial gyms. this includes the benefits of accountability, results and discipline. In the second part of the podcast they discuss the importance of conditioning training, different types of conditioning and how it should be utilised for an everyday person and an athlete.

We hope you enjoy this episode as much as we enjoyed recording it!

Season 3 episode 2 with Mark and Sona. This episode is a part 2 to our episode 1 where Mark and Luke talked about training around injuries from a physiological point of view. In this episode Sona and Mark discuss psychological considerations and perspective.

They talk about:

• all things MSC update

• recap on the previous podcast episode

• psychological impact of the injuries

• the importance of a supportive network

• macro and micro goals

• life perspective

• external factors

We hope you enjoy this episode just as much we enjoyed recording it!

Welcome back to the MSC Podcast! Mark and Luke are opening Season 3 with a new podcast where they talk about real life examples of how to adapt training with busy life schedule/work/injuries. They also have a little catch up on what is going on at MSC with Luke getting closer to the Worlds. We hope you enjoy this episode!

New episode of the MSC Performance podcast and this week we have the full team Mark, Luke and Sona talking about:

-the impact of self-isolation on our training

-how we will approach the return to the gym

-first competition experience | powerlifting/weightlifting

-tips and tricks for the very first competition | powerlifting/weightlifting

This week's episode brings an overview on the big Hype week we had down at MSC where our Birmingham Barbell Club members approached the end of 16 week cycle and tested their big lifts! On top of that we ran the second Met-con Games this time Strongman edition and this event was a huge success once again! Mark and Sona also talk about what is coming next at MSC!

We hope you enjoy this episode just as much as we enjoyed recording it!

On this weeks episode, Mark and Luke discuss two topics. Firstly, how to peak for testing or competition, so that you can achieve the best possible results on a particular given day. In addition to this, they also discuss how for fat loss, it is essential to create a calorie deficit, however, there are more ways to do this then just cutting calories down, by increasing activity and matintaing energy levels.

As always, feel free to contact us with any questions you may have.