In this week's episode Dr. Preston Ward, founder of MTN Physio, discusses the importance of physical therapy and injury prevention for hunters and outdoor enthusiasts and emphasizes the goal of promoting longevity and overall health in the outdoors. He emphasizes the need for a sports-specific approach to rehabilitation and training, rather than relying solely on general exercises. Dr. Ward also highlights the role of mindset and education in managing pain and overcoming limitations. Lastly, He introduces the Mountain Physio Academy, which is an educational platform that provides evidence-based information, personalized assessments, and exercise programs to help individuals prepare for outdoor activities.