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MTN RDY Podcast
By MTN RDYBusiness
MTN RDY Podcast episodes
- #11: Your Mindset Matters with Justin Su'a
Get ready to soak in some serious knowledge. This week I chat with Justin Sua. Justin is the Mental Performance Coach for the Boston Red Sox and the Cleveland Browns. He also also worked with the PGA, the US Army, Olympians and various other organizations.
On this Podcast we discuss: * The Growth vs. The Fixed Mindset and how we balance these * Goal Setting - Long Term/Short Term/Etc. * Evaluating Risk * Resilancy as athletes There are so many knowledge bombs in here. We encourage you to listen to this a couple times. Justin is a wealth of knowledge and has worked with a number of high performance athletes. For more information on Justin https://itunes.apple.com/us/podcast/increase-your-impact-with-justin-sua-a-podcast-for-leaders/id1058589696?mt=2Justin's Podcast1 hr - #10: Building Brands and Backcountry 101 with Noah Howell
Noah Howell is a legend in the ski mountaineering world at the young age of 40. Noah also stands on the top of the list in humility as well as being such an influential human in the world of Outdoor Recreation. He is wise, bright, witty, very well informed and just a beacon of positivity. His accolades in the ski community are extremely prevalent and growing quickly on a seasonal basis.
On this Podcast we discuss- Building a Ski company rooted in community and passion
- Defining Risk as a Ski Mountaineer
- Noah's path to backcountry skiing
- Notable Ascents all over the world
55 min - #9: Movement as a Prescription with Dr. Carrie Cooper
On this Podcast we chat with DPT Carrie Cooper. Carrie embodies what it means to be a modern day practitioner and views movement as medicine. Carrie holds a lot of titles. She comes from background of competitive gymnastics, modern dance, and is actually a professional climber as well who was recently featured on National Geographic Adventure. Not to mention, she is the MTN RDY buddha all things movement and physical therapy.
On this Podcast we discuss- Movement as a RX for the everyday world
- Diagnosing Injuries vs. aches and pain
- PT for Endurance Athletes
- Carrie's guide to warming up
- "Tightness" in the Hips and other questions from the MTN RDY community
1 hr 4 min - #8: The Unbreakable Body with Kate Galliett
Today we chat with Kate Galliett. Kate is the Founder of The Unbreakable Body. Kate is a pioneer in the fitness community taking her 15 years of experience to develop her six pillar system. These pillars include mobile shoulders, mobile hips, strong posture, strong glutes, strong torso, and strong feet.
Kate challenges the notion that as you get older that it is "normal" to be in pain. Pain is NOT normal and is a sign of distinction that can be cured through movement.
Today on this podcast we chat about her six pillar system, her journey to the Unbreakable Body, trends in the industry, building community and more.
For more information on MTN RDY go to www.mountainreadyfit.com.
Please make sure to go to I- Tunes and give us a review.
Make sure to follow Kate at www.theunbreakablebody.com
1 hr 6 min - #7: An Olympians Guide to Long Term Goals with Shannon Bahrke-Happe
This week we chat with Shannon Bahrke-Happe. Shannon is a 3x Olympian and 2x Medalist winning the Silver Medal in 2002 (Salt Lake City) and the Bronze Medal in 2010 (Vancouver) as a Freestyle Mogul Skier. Shannon is a beacon of positivity and has an innate ability to overcome obstacles by framing a solid mindset to overcome any barriers. Shannon credits her success to everything that lies between her ears. While she admits that it takes a special athlete to adapt to Olympian skills, what put Shannon over the top is her ability to address weaknesses and visualize success. Shannon has had some bumps in the road as an athlete being serious injury or friends in the ski community that have battled with depression. What makes Shannon so special is how she takes these setbacks, learns from them and turn them into strengths. Enjoy her story. Shannon is an amazing human. For more information on MTN RDY Go to: www.mountainreadyfit.com and sign up for the newsletter. Also - if you haven't had a chance yet please go to I-tunes or sticher and give us a review!
1 hr 8 min - #6: The Value of Programming and Coaching with MTN RDYGreetings MTN RDY Crew! On this Podcast, we chat about the "Why" behind MTN RDY with the MTN RDY Coaching team assembled of some of the best coaches in the Country, plain and simple. Our team consists of nationally renowned coaches in the fields of Strength Training, Skiing, Cycling/MTN Biking, road running/trail running and physical therapy. We provide access to elite level coaching, programming, and resources all in one place for the weekend warrior from Utah to Vermont. Whether you are running your first 5k living in Ohio to tackling your first century ride in Utah, we provide everything you need and the one on one coaching that will hold you accountable and help you conquer your Mountain. On this podcast we discuss the "Why" behind MTN RDY and dive into our baseline principles as a premier platform for everything biking, skiing, and running. We touch on our 4 C's. We pride ourselves on elite Coaching, Content, Credibility, and Community. You will hear from our coaches on their personal views towards programming, the value of a good coach. we take some Q & A's from our community, and also dive into the benefit of balancing sport and strength training and more. For more information on MTN RDY - Please visit www.mountainreadyfit.com Also - after listening to this podcast, please leave us on a review on I-Tunes or Stitcher. Enjoy!1 hr 13 min
- #5: To Promote Peace Through Adventure with Stacy BareMountains are Therauputic: This week I chat with my friend, mentor, and a man whom I have formulated a bond with who impacts not only me, but this world on a daily basis through sharing his story, listening with a open ear, an open mind, and a truly open heart. Stacy Bare wears a lot of hats. He is an Army Veteran (Captain), president of the Sierra Club Outdoors, a Brand Champion for North Face, a Proud Father, A Proud Husband, and started a Project called Adventure Not War which takes returned veterans skiing in the middle east. The goal of Adventure Not War: "How we inspire further adventure travel to these nations, support positive post-war development, and increase conservation efforts to benefit the local community will define the project's success" On this Podcast, Stacy opens up and shares his story about his inspiration behind Adventure not War. Stacy sheds some light on battling PTSD. We connect about fighting stereotypes in the Middle East, the healing power of the Mountains and much more. Do yourself a favor and follow Stacy on his adventures. He is brilliant, empathetic, genuine, and lives in a world of integrity.1 hr 2 min
- #4: Rituals, Superstition, and Preparation for Athletics and Life with Scott Kelly
Today we chat with Scott Kelly.
Scott is a true Guru in the world of State of Mind coaching and has worked with a number of professional athletes, olympians, couples and large organizations. Throughout his 22 years of practice he has taken pieces from different programs to create a platform so people can work from their "Zone of Genius". Scott incorporates functional nutrition and kinesiology into his programs as well so he understands athletes needs and the pressure we are under as partners, business leaders, moms, dads, etc. Scott's integrative approach to health and wellbeing involves evaluating the metabolic, nutritional, physical, mental, emotional and spiritual aspects of one's health. It's all linked together.In this episode we dive into the power of the mind, getting into a powerful state, battling with routine, superstitions, and more.
For more information on MTN RDY please go to mountainreadyfit.com and sign up for the newsletter.
Also, after you listen to this podcast please leave us a review. If it's 5 stars we will summon all of the unicorns to shower your house with love.
1 hr 7 min - #3: Nutrition, Supplements, and Where to Begin with Dr. Shannon O'GradyOn this Podcast I had the pleasure to chat with Dr. Shannon O'Grady. Shannon is the Director of Product Development for Gnarly Nutrition and overall badass in life. Shannon approaches life with direct intention in everything that she does and is just an amazing and extremely intelligent individual. The topic of nutrition and supplements can be overwhelming. We are inundated with countless amount of information and I am often asked, "where do I begin?". We address this question with one of the best minds out there in the world of sports nutrition who works for one of the best companies at Gnarly Nutrition. On this Podcast we talk about the basics of supplements, the importance of supplementation, break down some of the best stuff out there and take questions from the community. For more information on Gnarly Nutrition go to http://gognarly.com/ Also, please don't hesitate to let us know any questions you may have on supplementation or nutrition or for more information on MTN RDY please go to mountainreadyfit.com 5 star reviews are much appreciated :)1 hr 5 min
- #2: Balancing Love, Family, and Running with Tommy & Kenzie
On this episode we chat with Tommy and Kenzie Barlow.
Tommy and Kenzie strike a beautiful balance in their lives. Having (3) kids while running businesses, competing at an elite level of trail running, and still giving quality time to your partner isn't easy. Tommy and Kenzie chat about life, love, family, running and how to stay interconnected in all of these worlds. We also discuss their ascensions in the running ranks and Kenzie and Tommy share their personal stories on how they got involved in trail running and the peace that running in the mountains provides. Fore more information on MTN RDY go to www.mountainreadyfit.com1 hr 6 min
About MTN RDY Podcast
From the publisher's feed
MTN RDY is an online community of outdoor professionals who are committed to bringing the best training programs and outdoor sport training knowledge to everyone seeking to take their performance to…
the next level.