In this episode Mikey Noechel offers a talk and meditation on the third Brahma Vihara, sympathetic joy or mudita. Mudita is the ability to find joy in others' joy.

The phrases Mikey uses for the meditation are:

May your happiness grow

May your happiness continue

I am rooting for you

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org

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