This week on the podcast I am joined by Emma Bord, a personal trainer and mum of three. Exercise plays a huge part in my personal motherhood journey, not only to keep strong physically but to keep strong mentally, it's my constant, my me time so I am so pleased I can bring this conversation to you.

Emma joins me this week as we discuss the realities of balancing motherhood and exercise, support system, the importance of exercise for mothers mental health, top tips to keep physically and mentally strong pre and post birth and an absolute bonus, get your pens and notepads handy, with the Sumer holidays approaching Emma shares with us a 10/20minute scalable workout we can squeeze in with the children running around or when the children are in bed. If you're anything like me, its required for sanity.

Emma very much speaks from experience, after having children she completed all six World Marathon Majors, and winning the women’s category at the Dead Sea 50km Ultra, achieving a personal best of 3:16! Motivated to share her experience with mothers, Emma wrote her newly released book Mum Power, which is a brilliant read about the reality of balancing motherhood with training and how Emma rebuilt her fitness and confidence through small, sustainable habits rather than anything extreme.

Enjoy.

Mum Power: Amazon

Emma Bord: Instagram

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A bit of a surprise podcast but after so many of you requested I come on and chat about Off Campus after my viral post on instagram, here I am! I wish this could be an open conversation rather than me talking at you, but I share with you today my thoughts and feelings on Off Campus and why it is giving us millennial mums all the feels. If you haven't watched Off Campus yet, dont worry I dont give anything away and also there's more to this podcast! I am also sharing the busy start to our summer holidays, a truly magical experience, a winner of a summer holiday idea and dropping the guilt around summer holiday planning.

As always please like and subscribe wherever you get your podcasts.

Join me:

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The Visible Load - FREE

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On this episode of Mum Talk, I share some exciting news for the podcast and for you all which seems to have aligned at the perfect time, share a well requested career confused update and briefly chat about schooling/homeschooling.

Dont forget to get your hands on The Visible Load: https://thevisibleload.com/

Special code: FOUNDING 365

Find me at:

mumtalkpodcast

thevisibleload

emmajaulin

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Today I am diving into career confusion. After my DM's were inundated with messages off the back on a social post I put out there about my personal experience with career confusion and how I feel like I am rebuilding my life, I thought this week I would share some information on what contributes to women feeling career confused even more post birth; matrescence, hormones, niching, money, self worth and negativity and share some actionable advice I was given.

Enjoy

Emma

The Visible Load: thevisibleload.com

The Visible Load: @thevisibleload

Mum Talk: @mumtalkpodcast

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On this weeks episode of Mum Talk, I share with you my realisation that I am not saving the world, my ongoing struggle that I find it next to impossible to promote myself, or things I create and promote the value in them. I share with you our half term, including the most beautiful secret magic spot for creative children and birthday cake disasters. I am also sharing this week what my new 'thing' for some mother and son bonding is going to be....a new interest of his to delve into, the kids restarting school post half term and my most recent thoughts on home educating.

As always please follow along and connect through @mumtalkpodcast on instagram.

Check out thevisibleload.com and follow @thevisibleload on instagram. Share it, tell your mum friends about it, trial it for 7 days for free. Use FOUNDING365 to redeem the founding member offer of £26.99 for the whole year! There's only 100 available.

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I cannot tell you how wonderful it is to have the mental headspace for a moment to be back here with you recording a podcast for your ears. As much as it is hopefully helpful for you, this is absolute therapy for me and I miss it so much!

This month is the busiest month of the year possible for us as a family and for me with my new business. We have on average 1 birthday a week in May within the wider family and it is all go. Cake baking, celebrations, gift buying along with sports day, half term, bank holidays! How one is meant to actually fit work into all of that, the only way I can make it work is bed time after 2.30am.

This week has also been the busiest business wise, after a year of building, The Visible Load is live.

In this episode I'm sharing everything:

• What The Visible Load is and why I built it
• Why I think it might be the thing that finally helps with the mental load that never switches off.
• Dot, the AI at the heart of the app who checks in with you
• Why I built this as a web app so it improves constantly without you having to wait for updates
• The honest truth about where the app is right now and where it's going

This is early days and you are part of building it.Plus I share a founding member offer which I want you all to get your hands on first. I share the code in the podcast.

🔗 thevisibleload.com

📱 Instagram: @emmajaulin 📱 The Visible Load: @thevisibleload

Enjoy!

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Screen time is one of those topics that can make any parent feel instantly guilty.

This week Emma breaks down the brand new government guidelines on screen time for under-5s, what they actually say, what the evidence shows, and how screen time really works in her family.

No judgement here, just honest chat and the bits that are actually useful.

Spoiler: not all screen time is equal.

Mum Talk

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Sourdough Guide HERE

The Visible Load

Sign up the waitlist HERE

Follow on instagram HERE

As always please follow, like, subscribe where ever you are listening! It helps SO much!

See you next week.

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Mum Talk is back and this week Emma is getting straight into it. After a few years away, she's back in your ears talking about the thing that's been dominating her world lately, overwhelm. Not the polished version. The real one. The shutting down, the vacant stare, the not being able to be present with your kids even though being present is the whole reason you made the choices you made.

Emma shares her honest toolkit for managing overwhelm right now, from morning movement and grounding practices to magnesium butter, her sleep routine, and the app she's been quietly building to get the invisible load out of her head and onto something she can actually manage.

She also talks about launching a small tech startup while relaunching a podcast, juggling a poorly child, Easter holidays approaching, and the very specific loneliness of struggling in silence while putting your face on for everyone else.

Real, honest, zero fluff. Exactly what Mum Talk has always been.

Next week: screen time, the new guidance, what it actually looks like in Emma's house, and whether any of us are getting it right.

Mum Talk

Follow on instagram HERE

Sourdough Guide HERE

The Visible Load

Sign up the waitlist HERE

Follow on instagram HERE

As always please follow, like, subscribe where ever you are listening! It helps SO much!

See you next week.

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Am I back? My goodness it is odd but wonderful to be back at the same time.

I have kept this episode brief, a quick catch up, why I pressed pause on the podcast, where I have been, what I have been up to.

I hope you enjoy hearing me in your ears again.

To help bump us back into action, please like, share, subscribe to the podcast in any way you can where you listen and on socials....I imagine Mum Talk has dropped off the radar a little.

As always please do connect with me over on instagram at @mumtalkpodcast. I love hearing from you.

Also head to thevisibleload.com to get on the waitlist!

Enjoy!

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Merry Christmas Everyone. This week Emma is re-releasing the conversation she had last year with Anna Mathur in the run up to Christmas. Emma welcomes Anna Mathur, psychotherapist, author, best seller, writer, podcaster and mother onto the podcast to equip and prepare us with personal tools to avoid overwhelm and burnout over the Christmas period. A lot is demanded of us over the next few weeks, this is a must listen!

Merry Christmas & thank you for your continued support this year!

Please do subscribe rate and review wherever you get your podcasts.

Links:

Anna's books and offerings HERE.

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