Mum Talk Podcast

Hollie, founder of The Bump Plan, is back with me this week sharing her expertise and indepth knowledge on getting back to exercise after having your baby and the realities of what this may look like.

If you are wondering what this may look like for you or you are thinking of going on a few local strolls or donning your running shoes, this is a must listen!

Hollie also recommends looking at the Active Pregnancy Foundation website. 

You can connect with Hollie at The Bump Plan HERE! 

As always if you found todays podcast, or this series helpful and supportive please do rate, review and subscribe!

Lastly thank you to our sponsor Expectful.com  use the code either on the app or website MUMTALK25OFF for 25% off your annual membership. 

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This week on the podcast I am joined by the co-founder of Tinto,Idia Elsmore Dodsworth. 

Idia and I share a wonderfully relaxed chat about using technology to support women to thrive ( welcome Tinto!), the realities of motherhood and starting a business, especially during Covid, identity, wellbeing, mum juggle and so much more. Grab a cup of tea and sit down on the sofa with us for a relaxed mum to mum chat. 

As always please do take a moment to rate, review and subscribe wherever you listen! 

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This week on the podcast I am joined by the wonderful Midwife Pip. Midwife Pip talks us through Cesarean sections, assisted labour, water births and realistically what to expect after birth. We go right into the detail of each topic, if birth is on the horizon for you this is a must listen and a real insight into birth from a Midwife's perspective. 

Please do take a moment to rate, review, subscribe to the podcast. 

Thank you always for listening! 

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Today I am joined by my dear friend Annie Clempner Clarke who shares with us her journey to pregnancy and motherhood through IVF. 

This was an incredibly insightful conversation for me personally as I had little knowledge of the process. I hope this episode is of support to you whether embarking on this journey yourself or supporting someone through it. If you would like to reach out to Annie you can find her over at @annieclarke_

As always please share if you enjoy the conversation and if you have a moment please rate and review where you get your podcasts. 

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This week we have one of our first ever guests returning onto the podcast, Siobhan Miller founder of The Positive Birth Company. Siobhan joins me today to explain just what Hypnobirthing is and what it isn't. Siobhan shares with us her knowledge and expertise on hypnobirthing, how it can support you and your birth, support your birth partner and prepare you for the fourth trimester and early motherhood. We also chat about Siobhans own incredibly exciting news and how she is feeling about birth. 

For more information head to The Positive Birth Company  .

I hope you enjoy listening. Please do rate and review to help the podcast reach those who may like to feel supported by our community. 

Back next week!

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This week on the podcast I am joined by Hollie Grant, also know as The Pilates PT, founder of The Bump Plan. Hollie is sharing with us today her knowledge and expertise on fitness in pregnancy. What are the recommendations, how to keep fit and strong in pregnancy and what to avoid. 

Hollie will be joining us back on the podcast in a few weeks to share her expertise on Post natal fitness, keep an eye out! 

For more information on The Bump Plan or to contact Hollie head to @thebumpplan. 

Please remember to rate and review, it really does help the podcast to be seen and support others on this journey. 

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The title sums up todays podcast, but I will elaborate a touch below. 

Today I am back for another catch up with you all, after sharing your favourite episodes were with me, I couldn't keep you waiting for another catch up! 

I am chatting motherhood, the emotions that come with, overwhelm, Amandines transition from balance to pedal bike without stabilisers, Elwoods birthday, vaccinations, sleep and preparing for our drive to France with the kiddos. 

Within this podcast I also share and review Elwood's next stage car seat the Sirona Z i-size which was kindly given to us as an ongoing collaboration with Cybex. Both Amandine and Elwood have their car seats and I highly recommend them. 

Keep an eye on instagram this week @mumtalkpodcast where I will visually share a lot of what I am chatting about within this epiosde of the podcast.

I hope you enjoy listening, next week Hollie from The Bump Plan will be joining us to talk all things Fitness in Pregnancy. 

Please do take a moment to rate and review the podcast where ever you listen! 

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I am joined on the podcast this week with Clare Bourne, Pelvic Health Physio. Today we talk all things pelvic health; where and what is our pelvic floor, pelvic floor in pregnancy and pelvic health post natally. We also chat about the facinating mind-body connection and how that helps to support and prepare your pelvic floor for/during birth. Lastly Clare urges us to not suffer in silence, if leaking or finding sex uncomfortable please seek advice, there is so much that can be done post birth.

Clare has so much knowledge and expertise to share on the subject, I highly recommend following her on insta @clarebournephysio. 

If you have a moment please do take a second to rate and review!

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Tune in next week on the podcast to join me in welcoming Clare from Clare Bourne Physio who shares the facts on Pelvic health. 

If you have a moment please, whereever you listen to your podcasts, rate and review. It really helps other mums, parents, carers to find the podcast and be supported by our community. Also don't forget to follow @mumtalkpodcast to keep up to date with new episodes! 

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For the final episode, episode 4 of the Festive Motherhood Special, I am joined by the brilliant Charlotte Stirling-Reed of SR Nutrition. Charlotte is a baby and child nutritionist with a wealth of experience and in depth expert knowledge.

Charlotte guides us through weaning and feeding over the Christmas period, taking away any form of stress around this topic. 

Find Charlotte here: https://www.srnutrition.co.uk . I can personally highly recommend Charlotte's weaning book (not an ad, I purchased) which we are currently using to wean Elwood. If you are sleep deprived, it is a game changer, all the thinking is done for you.

I so hope you have enjoyed this series. Please do leave a review if you can, it truly helps others to find the podcast and listen in. Thank you. 

Love 

Emma x 

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