Mum's The Word

Its certainly time we had another Doula on the show. Its no secret I think Doulas Rock! I am so thrilled to introduce Mari Gordon this week while we get to hear why she has such a positive fresh approach to birth and life.

Enjoy!

Kaz  x

Mari’s Bio:

Quote:

Resources: 

Links

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Upcoming EVENTS:

Positive Birth Movement Amsterdam – May meetup | Saturday, May 20th

The post MUM 075: Mari Gordon : What is “Normal” when it Comes to Birth? appeared first on The Wellness Couch.

I have complete respect for Grace’s strength, positivity, resilience and her willingness to share her story and change the way our world looks at miscarriage.   What a story she has and I am blessed she did it with the MTW tribe.

You Rock Grace!!

Kaz x

Grace Miano Bio

Founder of Goodness Gracious Health, Grace Miano is a degree-qualified Nutritional Medicine Practitioner, Certified Infant Massage Instructor, and Student Doula/Birth Attendant.  Having experienced fertility issues and two miscarriages of her own, Grace is particularly passionate about helping women achieve and maintain a health pregnancy to term, and obtaining all of the holistic support that is required, via her Angels to Rainbows e-book, and her Angels to Rainbows program, which includes support for healing after loss and conceiving again, using food as medicine, correct supplementation, lifestyle recommendations, appropriate referrals and testing, access to private online support group, recipes, e-books, tip sheets, and a variety of other resources.

See my About Me section on my website to learn about my story and background and how I found my way into this important work.

My Education/Qualifications:

• Bachelor of Health Science, Nutritional Medicine

Offer to listeners

Grace is offering a free copy of all three of her e-books, including Angels to Rainbows:  Healing and preconception care after pregnancy loss so you can conceive your rainbow baby to Mum’s the Word listeners when booking in for the Angels to Rainbows program  or a single initial consultation (in person or online).

Resources/Tips

• Find support.  Sands Australia provides support for miscarriage, stillbirth and newborn death through 24/7 phone lines staffed by trained volunteers who have also experienced loss.  They also provide resources for fathers.

Grace’s links/contact diets

www.goodnessgracioushealth.com

www.facebook.com/GoodnessGraciousHealth

www.instagram.com/goodnessgracioushealth

[email protected]

Located in Edithvale & Dandenong Ranges (Melbourne, Australia) and by Skype elsewhere.

Available for 1:1 consultations, Angels to Rainbows e-book, or Angels to Rainbows program.

The post MUM 074: Grace Miano : What having 2 Miscarriages Taught Me appeared first on The Wellness Couch.

Inbal shares so much knowledge this episode and drops bombs of gold on us throughout. She brings so much to the Amsterdam Birth community with her impressive experience and credentials list. It was a pleasure to have her on the show sharing her thoughts on how the mind plays a huge role on how we birth.

Enjoy the Episode.

x Kaz

Inbal Sigler’s Bio:

Inbal Sigler is a certified Hypnobirthing trainer, Doula, Chinese Medicine practitioner and a Yoga & Pilates teacher. Specializing in Pre & Post natal guidance and care, she has been supporting parents on their amazing journey of becoming a family, providing them with the knowledge and practicality needed for a smooth pregnancy and a powerful, transformative, healthy and intimate birth. Inbal the creator of the Isis Hypnobirhting method, which combines multiple teachings and practices and the founder of Isis Hypnobirthing and Yoga – The pregnancy and birth care centre in Amsterdam.

Inbal’s Resources:

Inbal’s Contact Deets:

The post MUM 073: Inbal Sigler : The Power of The Mind over The Body in Birth appeared first on The Wellness Couch.

Hi All,

Another fab interview is coming your way here on an essential topic that all mothers need to be educated in. I certainly trust that this episode is going to gets loads of downloads and listeners are in for a treat. Gillian brings so much more insight than nitrition on this episode – actually it should really be called Self- Care in the Post-Partum period but I wont give too much away. Post Natal Nutriton is certainly discussed but oh so so much more.

Enjoy,

Gillian’s Bio

Gillian is a fully qualified Nutritional Therapist, who studied at The Institute for Optimum Nutrition in London. She is also a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary and Natural Healthcare Council (CNHC). She has a Nutritional Therapy practice in the Oud Zuid of Amsterdam, close to Wellbeing Chiropractor and is a mum of two boys.

As a mother, and currently pregnant with her third, she is keen to share what she has learnt about postnatal nutrition and motherhood over the last 9 years.

Gillian also has a special interest in fertility, women’s health issues and autoimmune conditions. She is passionate about helping people to be the healthiest they can be using foods and nutrients for natural health care and wellbeing. She loves educating and empowering her clients to take control of their own health to see the true benefits of eating the right foods. She really believes all women can have an amazing experience during pregnancy, labour and the first years of motherhood.

Gillian was a recent speaker at the Amsterdam Motherhood Project event and is here today to talk to us about the extremely important and often forgotten subject of postnatal nutrition for the mother.

Gillian’s Quote:

Gillian’s Top Resources”

Gillian’s Contact Deets:

The post MUM 072: Gillian Kolkman – Post-Natal Nutrition appeared first on The Wellness Couch.

It was super exciting to talk about a topic I am passionate about and also to bring a first to Mum’s The Word, me interviewing 2 people at once!

Enjoy the wisdom from Karen and Agnele.

x Kaz

Agnele and Karen Bio

We are two midwives and two mothers and jointly co-founded Nurturing Us.

Together we want to empower women to approach their pregnancy with openness, clarity and knowledge about the connection with their baby before birth. We want to increase women’s awareness that their baby is a conscious, aware and expressive being and that a woman in pregnancy plays an active role in the development and wellbeing of their baby in utero.

We want to inspire women to believe they can make a real difference to the health and emotional wellbeing of their child’s future. The emerging research of epigenetics and peri-natal psychology clearly demonstrates that gratitude, love and connection to yourself as a pregnant woman and with your baby can make a real difference

Together we have gathered the evidence to date and developed a holistic, integrative, collaborative and complimentary approach to empowering confidence in pre-conception and pregnancy.

As women, as mothers and as midwives we hope we can leave a legacy that benefits the mother, her family and her baby as we in turn have journeyed the path with our families.

We aim to make a difference one woman at a time.

NURTURING US Contact Deets:

Pre-conception & Pregnancy Wellness One Day Urban Retreat

www.nurturingus.com.au

https://www.facebook.com/nurturingus/

Instagram: @Nurturingus

Nurturing Us YouTube channel

Resources from the podcast interview

In Utero – Documentary

Bruce Lipton

Anna VerWaal

From Womb to World – the journey that shapes our life – TEDX

The Association of Prenatal and Perinatal Psychology and Health

The post MUM 071: Nurturing Us Midwives Karen & Agnele – Epigenetics and Pregnancy appeared first on The Wellness Couch.

I love a feel good story. I’m so thrilled to bring you this empoeering inspiring story from a wonderful big-hearted super mama. She’s got so much love to share and I’m honoured to bring you her story.  Enjoy

x Kaz

Shay Klomp Bueters is passionate about helping people ”break–up with sugar” allowing them to learn the foods that truly nourish the body providing lifelong knowledge to live their healthiest, happiest life!

Shay graduated from the University of Montana with Bachelors of Science in Health and Human performance. After over 10 years in a 9-5 as the Director of an International Trade Organization, she decided it was time to go back to her roots in health and wellness, graduating from the Institute of Integrative Nutrition. Having experienced firsthand the life changing power nourishing foods have on the body in dealing with infertility and burnout; she is now on a crusade to help others do the same!

Shay works primarily online, offering 1:1 consultations with her Happier, Healthier YOU program as well as a 5 week Re-Vitalize YOU group cleanse – where she works with clients from the Netherlands, and also globally.

Shay invites you to download her Hormone Disruptor eBook, providing some simple steps to keep your hormones balanced and at their healthiest!

Shays’ Quote:

“if it doesn’t challenge you, it doesn’t change you”

Shay’s Tips:

Book: Dr Jennifer Barham -Floreani  WELL ADJUSTED BABIES

Video : Dr Robert Lustig THE BITTER TRUTH

Shay’s Deets:

Website:  www.contagiously-healthy.com

Facebook :https://www.facebook.com/ContagiouslyHealthy/

Twitter : https://twitter.com/ShayHealthy

Pinterest https://nl.pinterest.com/shayklomp/

The post MUM 070: Shay Klomp-Beuters – A Natural Fertility Success Story appeared first on The Wellness Couch.

Susi Hately’s Bio:

B.Sc Kinesiology, Yoga Teacher, Yoga Therapist

Since 1993, Susi Hately has grown from teaching one or two musicians how to stay pain free while playing their instruments, to becoming a highly credible and reliable source for understanding and successfully using therapeutic yoga to enable people to get out of pain and back to the life they want to live – at home, work and play.

Her Signature Style of Yoga Therapy combines principles of anatomy and physiology with the ancient art of yoga asanas, breathing, pranayama, stillness and meditation. All of her sessions are customized to suit individual needs.

She started teaching this way back in 2001 because not every person with back pain or shoulder pain needed the same yoga program. Instead she focused on the person, their anatomy, their movement abilities and their day-to-day lifestyle. . . with a goal to cultivate better body balance.

Today she teaches people who have back pain, shoulder pain, frozen shoulders, repetitive strain injury, and osteoarthritis; people going through chemotherapy, and people who are recovering from cancer treatment; people with neck pain, knee pain, and people rehabilitating from surgery; people with MS; Lou Gehrig’s, as well as people with anxiety, and depression. Clients come from all walks of life – executives, parents, retirees, elite athletes, Olympians, school teachers, dentists, doctors, massage therapists, chiropractors, yoga teachers and more – but the common thing that brings them is always the same, initially – their pain, fatigue or tension is getting in the way of the life they want to live.

In 2001, she started to teach teachers the anatomy principles she uses in her classes each day. They had ah-ha moments in their own bodies as well as ah-ha moments with their students – there was less pain, more ease, and a greater feeling of lightness and strength.

In 2004, she began to train teachers more specifically in therapeutic yoga, and in 2007 she launched what is now called the Therapeutic Yoga Intensive. Over these 5 mind blowing days she teaches the theory and techniques she uses daily with her clients to help them reduce pain, manage long term physiological and systemic issues, recover from surgery and navigate treatment protocols.

In 2007, she began Certifying Yoga Teachers to become Yoga Therapists. Her Yoga Therapy Program is now one of a few IAYT Accredited Programs based in Canada, and is catered to yoga teachers who want to blending the modern with the ancient, who have tried what she has taught and sees the positive impact in their own practice, as well as in the practices of their students and who want to take their knowledge deeper; who want to flourish as therapeutic yoga teachers, and become really good at what they do. Susi has much experience in this world of improving movement and reducing pain and she wants to share it with people who are serious about their development and growth.

Read Susi’s Blog Post on a Taste of Her Own Medicine – a tale of her own recovery from wiping out down her stairs.

Susi’s Contact Deets :

Website: https://www.functionalsynergy.com/

Facebook: https://www.facebook.com/functionalsynergy/

The post MUM 069: Susi Hately : Pelvic Floor Rehabilitation for C-section & Vaginal Deliveries appeared first on The Wellness Couch.

Dr Emily’s Bio: 

Dr Emily Kiberd has been a chiropractor in midtown Manhattan for 10 years and the founder of Urban Wellness Clinic, a multi-disciplinary clinic with chiropractors, massage therapy, personal training, nutrition, yoga therapy, and acupuncture. She is obsessed with movement and is fascinated with how the body compensates for injuries.

She integrates a corporate wellness program called Urban Wellness Corporate Solutions into fortune 500 companies and financial institutions in NYC which includes: yoga, ergonomic assessments, nutrition, and massage therapy.

She works with athletes, corporate warriors, and has a specific specialty doing post-surgical scar tissue work, specifically postpartum c-section scars. She helps women get ready for pregnancy through strength training, breathing techniques, nutrition, and chiropractic adjustments and knows education is essential to a healthy birth.

Mama to 1 year old Baby Elvis, wife to DJ, she loves getting her patients moving better, smarter and pain free.  In her world work/life balance is a myth because she believes if you love what you do, they are seamless.

Dr Emily’ Resources: 

Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation Gurmukh Kaur Khalsa

The Wonder Weeks: How to Stimulate Your Baby’s Mental Development and Help Him Turn His 10 Predictable, Great, Fussy Phases into Magical Leaps Forward

Emily’s Contact Deets:

Website :   urbanwellnessclinic.com

Insta : urbanwellnessclinic

Facebook : urbanwellnessclinic

Practice :

57 West 57th street #1406

United States (US)

Phone: MUM 068: Emily Kiberd :C-Section Scar Tissue appeared first on The Wellness Couch.

Jessica Donovan Bio:

Jessica Donovan is a mama of 2, naturopath and holistic health expert who helps families thrive. She is passionate about educating parents on nourishing their children with real food, helping to boost their health and heal naturally. Jessica combines her extensive naturopathic knowledge with a realistic, empathetic, inspiring and down to earth approach to empower women to look after themselves and take charge of the wellbeing of their families.

Jessica has created an ebook –  ‘5 food secrets of kids that rarely get sick’ to help parents boost their kids immune system with real food. You can download your free copy here

Jessica’s Quote/Affirmation

“the only thing that exists is now”

Jessica’s Resources

Movie : Overfed and Undernourished

Book : Buddhism for Mothers

Book : The Big Leap

Podcast : A Quirky Journey

The Good life Project

Jessica’s Deets and links:

8 Essential Wholefoods for kids ebook  http://www.naturalsuperkids.com/wfk-ebook/

Website www.energeticmama.com

The post MUM 067: Jessica Donovan- Raising Natural Super Kids appeared first on The Wellness Couch.

Definitely one of my fave episodes to date. Julie is so eloquent, she shares so deeply, she is so so wise and I feel blessed to be able to bring you this episode. Its a goodie! You will have tingles.

Enjoy!!

X Kaz

Julie Tenner’s Bio

Julie Tenner, The Pleasure Nutritionist and co-founder of Nourishing the Mother and mother of three is a Naturopath, specialising in women’s health, Birth Coach and Mothering Mentor on a mission to reconnect women to their pleasure and nourish so much more than just their bodies.

Frustrated with the paradigm of health and nutrition which sees women berate themselves for breaking their ‘food rules’, Julie’s approach looks beyond the nutrient impact of food to look at our beliefs, conditioning and uncover what it is that truly moves us as women, giving us to permission to receive, nourish and inspire – creating a ripple effect in our families and out into our communities.

When women say “yes” to themselves, they pave the way for those around them. When women awaken their sensuality, when they feel deliciously connected to who they are, when pleasure becomes part of them, not separate to them – they become a beacon for desire and magnificence.

For over a decade Julie has helped women reconnect to their magnificence – because relationships, health, birth and motherhood can be a luscious love affair.

 Julie’s Resources/Tips:

The Queen’s Code by Alison Armstrong

Vagina Naomi Wolfe

The Dark Side of The Light Chasers by Debbie Ford

Aletha Solter Books

Julie’s Contact Deets:

www.nourishingthemother.com.au

Facebook – Nourishing the Mother

IG – nourishinghemother

www.thepleasurenutritionist.com

Facebook – The Pleasing Nutritionist (Facebook banned the word “Pleasure”)

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