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Whether you love working out or just tolerate it, no one enjoys the soreness that sometimes follows. This explains why there’s no shortage of advice and products promising to help speed recovery — or prevent muscle soreness altogether. In this episode, we break down why sore muscles happen and what actually helps your body as you recover.
Expert: Dr. David Braunreiter, Sports Medicine Physician
Interviewer: Katie McCallum
Notable topics covered:
If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.
4.8
2020 ratings
Whether you love working out or just tolerate it, no one enjoys the soreness that sometimes follows. This explains why there’s no shortage of advice and products promising to help speed recovery — or prevent muscle soreness altogether. In this episode, we break down why sore muscles happen and what actually helps your body as you recover.
Expert: Dr. David Braunreiter, Sports Medicine Physician
Interviewer: Katie McCallum
Notable topics covered:
If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.
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