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Muscle wasting and 'skinny fat' in old age
Our muscles lose strength and mass as we age, and old age expert Debra Waters says we should do resistance training so we won't develop sarcopenia.
View all episodes
By RNZ
4.8
2424 ratings
Our muscles lose strength and mass as we age, and old age expert Debra Waters says we should do resistance training so we won't develop sarcopenia.
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