The holiday season often arrives wrapped in glitter and expectations—family gatherings, endless invites, financial pressures, and the weight of everyone else’s needs. But beneath the surface, this season can also carry grief, exhaustion, and the quiet ache of unmet hopes. In this episode, I share my own reflections on a year filled with loss, growth, and rebirth—friendships that ended, paths that realigned, hard conversations, and deep moments of love and connection.

Together, we’ll explore the duality of this season—the joy and the heaviness, the beauty and the ache. You’ll be invited to pause, breathe, and tune into your own values and truth, instead of slipping into people-pleasing patterns or overextending yourself.

I’ll also offer four heartfelt actions to help you anchor yourself, set boundaries, and embrace this season in a way that feels honest and peaceful for you.

This is your gentle reminder: You are allowed to honor your capacity, your heart, and your truth this season.

Tune in, breathe deep, and let’s find a little peace together.

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In this episode, Tara Lee dives into the power of awareness, patterns, and the strength it takes to pause and rewrite our stories. Life has a way of cycling through patterns we may not always notice—until we do. Tara shares her own journey of navigating loops in both business and life, revealing how unconscious narratives, often shaped by fear and past experiences, can keep us stuck. She talks about the grit required to interrupt these patterns, flip the script, and step into a new story of growth, possibility, and self-empowerment.

If you’ve ever found yourself in a cycle of behavior or thought that doesn’t serve you, this episode is for you. Tune in for practical tips and tools to create awareness, challenge your old patterns, and embrace the courage to choose differently.

Questions to reflect on:

• What are the patterns you notice in your life right now?
• Where can you pause, reflect, and make a new choice?
• How would you rewrite your story to align with your true strength and potential?

Join Tara Lee for this soulful, honest conversation and get ready to take the first steps toward breaking free from the cycles that no longer serve you.

For deeper transformation, connect with Tara for a 1:1 session or follow along with Brella on socials for more empowerment and support!

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In this episode, Tara Lee dives deep into the paradox of life—the balance between joy and pain, love and loss, laughter and tears. Life doesn’t always go as planned. There are storms, breakdowns, traumas, and moments of doubt. Yet, amidst it all, there is choice. We can choose what we hold on to and what we let go. Tara opens up about her own personal journey—family breakdowns, the ending of her marriage, solo parenting, and the storms she’s weathered—and reflects on how we often carry our pain like a heavy weight, forgetting that love, light, and laughter are also available to us.

Through heartfelt stories and deep reflection, this episode explores how we can choose to feed our lives with joy, connection, and the love of those who show up for us. It’s about taking responsibility for what we allow to consume our energy and choosing, instead, to embrace the love that’s right in front of us. If you’ve been stuck in cycles of suffering or weighed down by the past, this episode will inspire you to shift your perspective and start choosing joy and love instead.

Check in with yourself. What are you feeding? What are you giving life to in your own heart? And when the time comes, will you choose the love that’s there, the joy, the laughter, the living that’s waiting for you?

Tune in, and let Tara remind you that laughter, connection, and love are your birthright—even in the midst of life's messiest moments.

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In this episode of Muse Haus, we explore the profound impact of our subconscious beliefs on our lives. These hidden thoughts, shaped by past traumas and experiences, influence our actions, self-worth, and perceptions. 

Tara shared her personal story and how she confronted deeply entrenched beliefs formed during her teenage years. She emphasized the importance of recognizing, understanding, and healing these beliefs through self-awareness, body connection, and self-compassion. 

By identifying, challenging, and reframing these narratives, we can rewrite our stories and step into a more empowered and authentic self. Practical steps for this journey include recognizing the stories we tell ourselves, practicing breathwork, challenging and reframing beliefs, and nurturing self-compassion.

Follow Tara on Instagram @taraleemuses or TikTok @musehauswithtaralee for more inspiration, and if you need further support, her 1:1 sessions are open to help guide you deeper on your healing journey.

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In this episode, we dive deep into the delicate balance of self-awareness. It’s not just about seeing yourself clearly—it’s about what you choose to do with that truth. Self-awareness can be a beautiful tool for growth, but if we’re not careful, it can also be a burden we use to shame ourselves or take on more responsibility than we should. How do we stay true to our own growth without falling into the traps of people-pleasing or self-sabotage?

As a recovering people pleaser, I’ve learned the hard way that self-awareness can sometimes mean losing your own voice or undervaluing it. But it can also be the key to stepping out of the victim mindset, reclaiming your power, and making real, transformative changes in your life.

Join me as we explore the fine line between holding ourselves accountable and letting others take their own responsibility. We’ll talk about why so many of us fear the self-reflection that therapy or mentorship brings and how our ego resists the change that true awareness demands.

If you’re ready to deepen your self-awareness without getting stuck in shame, and to learn how to use it as a force for empowerment, this episode is for you.

Let’s journey into this powerful, raw, and real exploration together. Plus, stick around for practical steps you can take to further your own self-awareness.

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In this heartfelt episode of Muse Haus, we explore the profound truth that healing isn’t about overcoming but rather about integrating. We dive deep into how the experiences from our childhood—whether it’s the perfectionism we were conditioned to embody or the Big T’s that left us feeling unsafe—shape our beliefs and emotions as adults. Our bodies store these memories, and our subconscious minds carry the impact, often without us even realizing. But healing comes when we reconnect with that inner child, allowing ourselves to grieve, feel, and express the emotions we’ve long suppressed.

Drawing on my own experiences with childhood perfectionism and self-abandonment, I share how unlearning these patterns is key to reclaiming our wholeness. This episode is a compassionate invitation to melt the stored pain, give your inner child the love they need, and feel safe in your own skin again.

Tune in for actionable steps to start this inner work, and remember—healing is messy, but it’s the most beautiful thing we can give ourselves.

Follow me on Instagram or TikTok for more inspiration, and if you need further support, my 1:1 sessions are open to help guide you deeper on your healing journey.

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In this raw and powerful episode, Tara Lee dives deep into the pivotal moments in life that signal it’s time for healing. Whether it’s a quiet whisper or a gut-wrenching cry, we’ve all felt that internal imbalance that pushes us toward change. Tara shares her own personal journey, from the trauma she experienced at 17 to the heartbreak of her marriage ending, and how these painful moments became the greatest gifts for rediscovering herself. She also reflects on witnessing this same transformation in her clients—how exhaustion from feeling unseen, unheard, and unworthy can spark a profound journey back to self.

If you're feeling that pull to heal, to stop crying yourself to sleep, and to reclaim your power, this episode will resonate deeply. Tara opens up space for real self-reflection, showing that healing is not only possible but beautifully transformative, even when it’s hard to feel.

Ready to dive deeper into your own healing journey?

Connect with Tara Lee for 1:1 sessions where she combines root cause therapy, mind-body practices, and breathwork to help you release old patterns and reconnect with your true self - [email protected]

For more insights, inspiration, and support, follow her on Instagram @taraleemuses & @muse__haus

Tune in, breathe deeply, and remember—you are capable of profound healing.

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In this powerful episode of Muse Haus, we dive deep into the theme of “How the Body Keeps the Score.” Join Tara Lee as she explores how our life experiences, traumas, setbacks, and challenges profoundly impact our perception of ourselves and the way we carry ourselves through the world. Discover how emotional and mental well-being are stored within our bodies and how understanding this connection can lead to profound healing.

Tara reflects on her own journey, sharing raw and relatable insights into how unresolved emotions can manifest physically and mentally. Drawing on the teachings of renowned authors and experts in the field, she guides listeners through a contemplative conversation that encourages self-reflection and awareness.

This episode serves as a warm hug—a safe space to exhale and acknowledge the weight we all carry. With actionable steps for integrating mind-body practices into daily life, Tara empowers you to reconnect with your body and embrace your journey toward healing. Whether you're grappling with your own experiences or seeking deeper self-understanding, this episode offers the tools and encouragement to help you navigate the complexities of being human.

Tune in and learn how to honor your story, transform your experiences, and step into a space of healing and wholeness.

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In this episode of Muse Haus, we dive deep into what it truly means to be the best version of ourselves. It’s not about perfection or fitting into someone else’s expectations—it’s about honoring your values, owning your truth, and navigating the messiness of life with kindness and courage. I share my own experiences with life’s tough moments—loss, trauma, and setbacks—and how they’ve shaped my understanding of what it means to rise again and again.

We also explore how to peel back the layers, strip away the masks, and connect with the core of who you are. This episode features a grounding meditation to help you tune into your own depths and start releasing the external pressures we all carry. It’s a raw, honest conversation about amplifying your humanity, loving who you are, and rising from every fall.

If you’re ready to reconnect with yourself and step into your truth, this episode is for you. Tune in, and let’s rise together.

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In this heartfelt episode of Muse Haus, Tara Lee dives deep into the layers we hide behind—the masks we wear to protect ourselves, to fit in, and to feel safe in a world that often asks us to be anything but our authentic selves.

Through raw, honest reflections, Tara explores how these masks become heavy burdens, pulling us further from our true essence. She shares her own journey of unmasking, of letting go of roles and expectations that no longer serve, and invites you to do the same.

Are you ready to release the weight of hiding? To uncover the real you? Tune in for a powerful conversation on vulnerability, self-acceptance, and the courage it takes to be seen as you truly are.

This episode also offers actionable steps to gently begin removing the masks we wear and to navigate life with authenticity and freedom. You don’t have to walk this path alone. Take a breath, and let’s walk it together.

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