Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores how integrating music into your daily routine can help reduce stress and anxiety, improve mood, and positively impact fertility. Discover the scientific research behind the benefits of music therapy and learn practical tips on choosing the right kind of music to support your fertility journey.

In this episode, you will learn:

• The impact of stress on fertility and overall health.
• How music therapy can reduce stress and anxiety.
• The types of music that are most effective for relaxation and fertility support.
• The science behind how music affects the brain and nervous system.
• Practical tips for integrating music into your daily routine to improve fertility outcomes.

Timestamps:

• [00:03:00] The physiological effects of stress on fertility and overall health
• [00:06:30] How music affects the brain and nervous system
• [00:08:45] Types of music that are most effective for relaxation and stress reduction
• [00:11:15] Research findings on the benefits of music therapy
• [00:13:30] Practical tips for integrating music into your daily routine
• [00:15:45] Conclusion and encouragement to explore music as a tool for fertility

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/