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Music Therapy and Beyond
By Music Therapy and BeyondAlternative HealthHealth & FitnessEducationSelf-ImprovementMusicMusic Commentary
Music Therapy and Beyond episodes
- Purposeful Breathing - a Tool for Wellness | #45
Sources /Resources:
Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative Activity
Relaxation Techniques
Why Your Out-Breathing is Connected to Your Wellbeing
“The Breathing Path: An Interactive Mindfulness Experience” [Music Therapy & Beyond Podcast]
“Polyvagal Theory and Music Therapy” [Music Therapy & Beyond Podcast]
13 min - Episode #44: Clocking Out - Leaving the Work Day at WorkOur work stresses, thoughts and worries need a container to live in so that when it's time, we can pick them up. Make a small routine of "setting it aside" as you transition home each and every day. It is as important as checking your email but a small and even non-time consuming ritual can create healthy boundaries for your work in your life that will prove deeply rewarding in time.27 min
- Clocking Out: Leaving the Work Day at Work | #44
Our work stresses, thoughts and worries need a container to live in so that when it's time, we can pick them up. Make a small routine of "setting it aside" as you transition home each and every day. It is as important as checking your email but a small and even non-time consuming ritual can create healthy boundaries for your work in your life that will prove deeply rewarding in time.
Resources:
How to Clock Off
How to leave it all behind you at the end of the day
Setting it Aside- Strategies
Trauma Stewardship [Music Therapy and Beyond Podcast]
FREE: MT&B Strategies Resource
27 min - Episode #43: Article Review: "Music Therapists as Clients: Therapy-Seeking and Utilization of Personal Therapy by Music Therapists""Music therapists are prone to several mental health risk factors: as a helping professional, we are prone to compassion fatigue and burnout while doubling as professional musicians puts us at an increased risk of depression, anxiety and high rates of stress. New years are new beginnings and perhaps this is the year that you prioritize your mental health."15 min
- Article Review: "Music Therapists as Clients…" | #43
Music Therapists as Clients: Therapy-Seeking and Utilization of Personal Therapy by Music Therapists- Music therapists are prone to several mental health risk factors: as a helping professional, we are prone to compassion fatigue and burnout while doubling as professional musicians puts us at an increased risk of depression, anxiety and high rates of stress. New years are new beginnings and perhaps this is the year that you prioritize your mental health.
Resources:
[Article Cited]: “Music Therapists as Clients: Therapy-Seeking and Utilization of Personal Therapy by Music Therapists” by Claire J. Kendrick, MM, MT-BC
By music therapists, for music therapists
“Resilience Over Burnout” [E-Course for Music Therapists]
“5 Self-Care Tips for Music Therapists During Sessions” [Blogpost]
“Stop. Pause. Play. Using Music for Self Care” [Blogpost]
"Trauma Stewardship" [Music Therapy and Beyond Episode]
"The Importance of Rest and How to Make it Happen" [Music Therapy and Beyond Episode]
"5 Ways to Care for Your Physical Wellness Everyday" [Music Therapy and Beyond Episode]
"What Does Wellness Look Like?" [Music Therapy and Beyond Episode]
Other Helping Profession Resources
“Burnout: The Secret to Unlocking the Stress Cycle” [Book]
“Trauma Stewardship” [Book]
Self Care Resources for Therapists [Webpage]
American Counseling Association Self Care Resources [Webpage]
15 min - Episode #42: That's a Wrap - 2021 Song ShareGrab a seat on the couch with the whole Giving Song team as they share a song that was significant from 2021 and sing us into the new year.14 min
- That's a Wrap: 2021 Song Share | #42
Grab a seat on the couch with the whole Giving Song team as they share a song that was significant from 2021 and sing us into the new year.
14 min - Episode #41: Winter Relaxation - Peace in a SnowstormA wintry walk, a warm sweater, and inner calm. Join us for a relaxation experience as together we find peace in a snowstorm.10 min
- Winter Relaxation: Peace in a Snowstorm | #41
A wintry walk, a warm sweater, and inner calm. Join us for a relaxation experience as together we find peace in a snowstorm.
Script adapted from the original meditation “Finding Peace in Storms” by Courtney Archer at lightenthedark.com.
Sound effects from Youtube sound library.
10 min - Episode #40: 5 Overlooked Concepts When Designing Music Therapy ExperiencesToo often we observe the simplest of concepts are forgotten when in the thick of designing music therapy experiences. This is mostly observed in students, interns, and new professionals, but honestly even experienced clinicians can benefit from stepping back to the basics.21 min
About Music Therapy and Beyond
From the publisher's feed
A music therapy informed podcast hosted by the board certified music therapists at Giving Song. Each week has a different focus (learning, clinical, wellness, and music) inspired by our broad range…
of interests and passions. Our vision for this space is to advocate and support the field of music therapy, encourage wellness, and foster a community of learning all centered around music. We’re glad you’re here!