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5 Concepts to Consider:
Teach (train) vs. Test
Goal Not Intervention
Where’s the Work?
HOW are you using music?
Strive for Zen
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Stay in touch at https://www.musictherapyandbeyond.com
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Source:
Shuman, J., Kennedy, H., DeWitt, P., Edelblute, A., & Wamboldt, M. Z. (2016). Group music therapy impacts mood states of adolescents in a psychiatric hospital setting. The Arts in Psychotherapy, 49, 50–56. https://doi.org/10.1016/j.aip.2016.05.014
https://www.researchgate.net/publication/303423901_Group_Music_Therapy_Impacts_Mood_States_of_Adolescents_in_a_Psychiatric_Hospital_Setting
Thank you for listening.
We appreciate your feedback, please rate and review wherever you listen.
If you like the show, please subscribe and share with a friend!
———
Stay in touch at https://www.musictherapyandbeyond.com
Follow us on Instagram @musictherapyandbeyond
Follow us on Facebook at https://www.facebook.com/musictherapyandbeyond
Thank you for listening.
We appreciate your feedback, please rate and review wherever you listen.
If you like the show, please subscribe and share with a friend!
———
Stay in touch at https://www.musictherapyandbeyond.com
Follow us on Instagram @musictherapyandbeyond
Follow us on Facebook at https://www.facebook.com/musictherapyandbeyond
Resources:
“How to Play Metal on Guitar…” https://beginnerguitarhq.com/how-to-play-metal-on-guitar/
“How to play Metal Guitar” https://nationalguitaracademy.com/how-to-play-metal-guitar/
“How to sing metal” https://www.becomesingers.com/techniques/tips-on-how-to-sing-metal
Sources:
“The origins of Metal…” https://www.scmp.com/yp/discover/entertainment/music/article/3072431/origins-metal-and-how-it-found-its-place-music
“Who invented the term heavy metal?” https://musicfestivalexplorer.com/who-invented-the-term-heavy-metal/
Music Credit: "Higher Octane" by Vans in Japan
Thank you for listening.
We appreciate your feedback, please rate and review wherever you listen.
If you like the show, please subscribe and share with a friend!
———
Stay in touch at https://www.musictherapyandbeyond.com
Follow us on Instagram @musictherapyandbeyond
Follow us on Facebook at https://www.facebook.com/musictherapyandbeyond
In today’s episode we explore and experience the benefits of being grateful. We briefly discuss more research for supporting gratitude practice for our overall wellness including our mental health. We end with practicing gratitude affirmations together. Let’s be grateful for this day and the opportunity to practice gratitude together.
Resources:
How Gratitude Changes You and Your Brain: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
Evening Affirmations of Gratitude: https://mindfulnessexercises.com/downloads/affirmations-of-gratitude/
Gratitude Affirmations to Feel Calm, Happy and Centered: https://www.thedailyshifts.com/blog/gratitude-affirmations-to-feel-calm-happy-and-centered
Music & Mudras EBook: https://www.spectrumyoga.co/music-and-mudras-ebook
Guided Gratitude Meditation Scripts & Mantras (+Gratitude Yoga): https://positivepsychology.com/guided-gratitude-meditation/
13 Most Popular Gratitude Exercises & Activities [2019 Update]: https://positivepsychology.com/gratitude-exercises/
From the publisher's feed
A music therapy informed podcast hosted by the board certified music therapists at Giving Song. Each week has a different focus (learning, clinical, wellness, and music) inspired by our broad range…