Are you struggling with motivation at the moment? 

Do you just want to stay in bed in the mornings?

Do you want to just eat junk food all the time?

Remember we all have bad days!

My intention is to help people to be content and happy in themselves. 

This podcast is for anyone looking for lighthearted self development techniques  to help you on your path to becoming the best version of yourself. 

Firstly look after your mind, body and gut!

Let’s make a plan! Trust the process. And remember why you started!

Let’s get motivated!!!

Instagram:
@musiciansmind
@thejessicaalice

TikTok:
@thejessicaalice

Body image and Self Objectification. And body shaming in the music industry!

My intention is to help people to be content and happy in themselves. 

This podcast is for anyone looking for lighthearted self development techniques  to help you on your path to becoming the best version of yourself. 

This is a battle I have fought this my whole life! 

How can you stop caring about the way you look??! When everyone else cares!!!!

I tell you about the experiences I had at a young age with body shaming in the music industry. 

And the answer to being happy about the way you look!!

Before you change yourself, change your mindset first!!!

Instagram:
@musiciansmind
@thejessicaalice

TikTok:
@thejessicaalice

Mum guilt & how to use your time as best as possible (P.S. we all go through it!!!). 

My intention is to help people to be content and happy in themselves. 

This podcast is for anyone looking for lighthearted self development techniques  to help you on your path to becoming the best version of yourself. 

This episode gives you tips and ideas to help you cope with mum guilt (parent guilt!).

And I talk to you about being a mum myself and how I try to juggle it all.

If you’re struggling here are some links that might help you:

https://www.familylives.org.uk/advice

https://www.nspcc.org.uk/keeping-children-safe/support-for-parents/

Also never hesitate to call your doctor for support.

Instagram:
@musiciansmind
@thejessicaalice

TikTok:
@thejessicaalice

Do you want to know how to achieve your goals? You need new rules!!!

My intention is to help people to be content and happy in themselves. 

This podcast is for anyone looking for lighthearted self development techniques  to help you on your path to becoming the best version of yourself. 

This episode is to help you achieve that goal you’ve had for years, the one that’s your new years resolution every year. 

What is the key to achieving your goals and living a content, successful and happy life??? 

Let me tell you!

Instagram:
@musiciansmind
@thejessicaalice

TikTok:
@thejessicaalice

It’s my mum on the podcast!!! Don’t swear! 

Keyboard player, guitarist and singer/songwriter Sue Crowe AKA mum talks about how she started playing and recording music and her music experience at school and growing up. 

Also doing music as a career while bringing up a baby and being a women in a male dominated industry in the 80’s; the casting couch, marriage tax and being undermined! 

2nd section:

Sue takes us through the years of different recording equipment she used and the songwriting and production process of her latest releases with Wing Song. 

3rd section:

More amusing stories! 

Her advice for longevity in the music industry, her secret to staying positive and going with the flow!

Links:

Wing Song: 
Facebook: Wing Song

Veronica in the fens new
www.Veronicainthefens.com 

Decision making, trusting your own intuition and getting you know yourself and me!

This is my first solo episode!!! I’m so excited!

My intention is to help people to be content and happy in themselves. 

This podcast is for anyone looking for lighthearted self development techniques  to help you on your path to becoming the best version of yourself. 

This episode is to help you gain more self awareness, by doing some self analysis and identifying your ‘values’ and ‘beliefs’. Learning about what you stand for and what’s true to you to help with decision making and trusting your intuition. 

I will tell you a little bit about myself, don’t worry I won’t bore you. Then look at values and beliefs. And tell you about my nose job experience when I was 21. 

Thank you for listening! 

Instagram:
@musiciansmind
@thejessicaalice

TikTok:
@thejessicaalice

DJ Amy Lauren and I talk about putting our heads together and starting our own brand called ‘Deja Groove’. We let you know all the behind the scenes of our first ever house music event and have a debrief. 

Amy talks about how she’s come full circle with her style to be respected as a female DJ. We also talk about being 30, women role models, mum life and responsibilities (it’s more fun than it sounds lol).

Socials @djamylauren

Chris Lima aka Charlie Lima aka Christian talks about his year of trying new things. Including joining the Colchester kings - the first gay and inclusive Rugby team in East Anglia, his first time in Ibiza and his debut gig as a DJ.

Christian share’s his feelings about fifa ax-ing the Love armbands at the World Cup in Qatar.  He also talks openly about what it’s like to be part of the LGBTQ community and heartbreaking reality about being Gay. We also talk about abortions and women’s rights.

#OneLove
Socials @christian_lima9177

Model & influencer Evie gives us all the gossip about her first week on Only Fans. The Essex DJ & producer talks about how getting a boob job has given her new found confidence to post sexy pics. Evie’s love of house music and raving started her career as a DJ and she has just produced her first song to be released on SoundCloud.

Socials: @evielauraroberts 

Model & influencer Evie gives us all the gossip about her first week on OnlyFans. The Essex DJ & producer talks about how getting a boob job has given her new found confidence to post sexy pics. Evie’s love of house music and raving started her career as a DJ and she has just produced her first song to be released on Beatport.

@evielauraroberts