New chapter, new mindset!!! What is life coaching?

My intention is to help people to be content and happy in themselves. 

This podcast is for anyone looking for lighthearted self development techniques  to help you on your path to becoming the best version of yourself. 

This episode is about starting a new chapter of my life and what life coaching is all about!

Have you ever wanted to get a life coach?
Do you know what life coaching is?
Are you thinking about starting something new?

Instagram:
@musiciansmind
@djjessicaalice

TikTok:
@djjessicaalice

Making and breaking habits! [not all habits are bad!!!]

My intention is to help people to be content and happy in themselves. 

This podcast is for anyone looking for lighthearted self development techniques  to help you on your path to becoming the best version of yourself. 

This episode is about habits! I explain ‘The Habit Loop’ which can help you with making new healthy habits and breaking any nasty habits! And of course my top 5 tracks of the week! 

Instagram:
@musiciansmind
@djjessicaalice

TikTok:
@djjessicaalice

Let’s get organised!

My intention is to help people to be content and happy in themselves. 

This podcast is for anyone looking for lighthearted self development techniques  to help you on your path to becoming the best version of yourself. 

This episode is about getting organised and why I need to make a list! Also a new feature; my top 5 tracks of the week!

Instagram:
@musiciansmind
@djjessicaalice

TikTok:
@djjessicaalice

Dipz Mistry - DJ 

Dipz talks about how he found his love for music at a very young age. The pivotal moment in his life at 14 & how it’s been a solo journey for him. 

He also talks about the shocking reality of getting death threats at his first residency! And tells us about his amazing highlights and also failed attempts at projects but how sticking with it is has paid off!

1//

What it was like growing up and knowing at 14 that music was the path he wanted to follow.  How his love for House music came from his Dad and how it’s been a solo journey. 

2//

Being the youngest ‘Break Out Artist of the Week’ for bbc Asian Network. Celebrating 10 years of first residency. Not being accepted, receiving death threats and feeling the ‘odd one out’.

3//

All about how House Anthems started and how many failed attempts got him to where he is today. And finally enjoying his music journey and just being himself. 

‘It’s time to be me now’

Socials:

Instagram
@dipzmistry
@thehouseanthems 

TikTok
@dipzmistry

Let’s talk about anxiety!

What does it mean? What does it feel like?
How can I stop it?

My intention is to help people to be content and happy in themselves. 

This podcast is for anyone looking for lighthearted self development techniques  to help you on your path to becoming the best version of yourself. 

In this episode I give a brief outline of what anxiety is and how it makes you feel and some ideas that have helped me and I still use when I feel anxious. 

Instagram:
@musiciansmind
@djjessicaalice

TikTok:
@djjessicaalice

Time Management!

Who doesn’t need to organise their time a little better???

Are you like me and you run out of time every single day? And there is just not enough hours in the day?? Maybe you need some more time management!

My intention is to help people to be content and happy in themselves. 

This podcast is for anyone looking for lighthearted self development techniques  to help you on your path to becoming the best version of yourself. 

In this episode I give you some tips and ideas for organising your time a little bit better! 

Instagram:
@musiciansmind
@djjessicaalice

TikTok:
@djjessicaalice

How to notice the signs and avoid burn out!!

Are you feeling exhausted, stressed, aggravated and you just can’t cope? Maybe you’re burnt out!

My intention is to help people to be content and happy in themselves. 

This podcast is for anyone looking for lighthearted self development techniques  to help you on your path to becoming the best version of yourself. 

This episode is about how to recognise the signs of becoming burnt out and tips and ideas how to avoid it! 

Instagram:
@musiciansmind
@djjessicaalice

TikTok:
@djjessicaalice

Are you ready to start something you’ve always wanted to do. A new business? A new hobby? A healthy lifestyle? 

My intention is to help people to be content and happy in themselves. 

This podcast is for anyone looking for lighthearted self development techniques  to help you on your path to becoming the best version of yourself. 

Do you keep putting off starting something?
What are you so afraid of?
How much do you want it? 

This episode is about why I gave up DJing and what got me started again! And things that have helped me stay consistent and motivated. 

Instagram:
@musiciansmind
@djjessicaalice

TikTok:
@djjessicaalice

Pollyanna is a fitness wellbeing coach and one of the most motivational women I know. 

Who doesn’t want to love themselves? Let’s learn to be consistent, content and kind to ourselves!

Following years of intense training and competitions, Pollyanna’s goal this year is to be in the best shape of her life and feel great in her body. 

Polly talks about what motivated her training from a young age and her journey to where she is now. 

Also what it’s like to compete at a professional level and the repercussions it’s had, which she is still recovering from. 

Lastly Polly talks about how she’s been identifying her values and learning to love herself. 

My intention is to help people to be content and happy in themselves. 

This podcast is for anyone looking for lighthearted self development techniques  to help you on your path to becoming the best version of yourself. 

Instagram:
@musiciansmind
@thejessicaalice
@pollyanna_wheeler_

TikTok:
@thejessicaalice
@pollyannawheeler

Are you struggling with motivation at the moment? 

Do you just want to stay in bed in the mornings?

Do you want to just eat junk food all the time?

Remember we all have bad days!

My intention is to help people to be content and happy in themselves. 

This podcast is for anyone looking for lighthearted self development techniques  to help you on your path to becoming the best version of yourself. 

Firstly look after your mind, body and gut!

Let’s make a plan! Trust the process. And remember why you started!

Let’s get motivated!!!

Instagram:
@musiciansmind
@thejessicaalice

TikTok:
@thejessicaalice