Dr. Jennifer Finlayson-Fife joins me today to give an intro to all the things I've learned after 3 years of listening to her on podcasts and attending her workshop.  This woman is amazing, and her work is inspiring.  I promise you will leave this episode with a desire to improve and expand.  In this conversation we dove into living from your highest desires (and how to know what those are), expansion, honesty with yourself, self-development, and our amazing capacity as human beings to act and create goodness in the world.  I can't wait for you to listen!  

Dr. Finlayson-Fife's Website

Dr. Finlayson-Fife's Online Courses

My Audience is Me on the Insta

I asked four incredible people one question: what have you noticed that you are grateful for in the midst of this worldwide pandemic?  Their answers are all unique and inspiring.  People are amazing, hear it for yourself.  

Links to find more about these awesome people: 

Rachel's Podcast: 3 in 30 Takeaways for Moms

Podcast U

Lindsey's Amazing Weekly Emails

Lindsey's Company: The Functional Pelvis

A Workshop on Kegels From Lindsey

Marisa on Insta

Carter's Custom Porch Swing Business

Candi shares her long and unique journey to motherhood, the heartaches and triumphs that happened along the way, and how she has kept her business going after adopting her daughter.  She teaches us how to find joy and wholeness even if the future looks grim.  She also shares great tips on self-care, and sticking to your dreams even when it would be so much easier to throw in the towel.  I know you'll love this episode and feel like Candi is your best friend by the end, that's just how Candi makes you feel.  

Eye Candi Design on Insta

Shop Eye Candi Design

My Audience is Me on the Insta

Have you ever thought to yourself, "I wonder if I could eat nothing but meat for 30 days?".  Ya, me neither.  But Alec did!  Then he tried it and succeeded.  But what he learned from it might not be what you expect.  Listen to today's episode to hear about empathy, tuning into your body, redefining "failure" and eating a lot of hamburger patties! 

Joe Rogan shares about the carnivore diet

My Audience is Me on the Insta

Sonder: The awareness that everyone has a story – that all the random passersby you see around you have an emotional life just as rich as yours, even though to you they’re just an extra in the background.  There is an incredible amount of impact that comes from learning about someone's story.  Just getting to know them.  I interviewed someone that has an incredible gift for helping people tell their stories in a meaningful way, queue Skinnyphish.  

Skinnyphish Creative on Vimeo

9/11 Tribute Video

Skinnyphish on the Insta

Me on the Insta

My awesome friend Jane shares her experience of finding and leaning into intuitive eating after years of food restriction.  She talks about diet culture, body positivity, health at every size and more! If you are feeling fed up with restriction, yo-yo dieting and feeling bad about yourself, then this episode is for you! This topic is close to my heart because I gained so much peace through intuitive eating.  I hope something in this episode resonates with and inspires you! 

Intuitive Eating Book

My Audience is Me on the Insta

Tiffany Roe, MA, CMHC

Mr. Roe Intuitive Eater

Evelyn Tribole

Having a hard time getting moving on something that is important to you?  Are you struggling to connect with the people in your life through conversation?  This lighthearted interview is for you! I got to interview one of the very best people on the planet, my husband Jud.  He shares his thoughts on how the power of doing can help you connect more with the people in your life and create the life you want to live! He shares how to build a solid foundation from which you can dream and achieve those dreams.  The power of doing is dope! I hope it blesses your life like it has mine.  

Jud's YouTube Channel - Exterior Expeditions

Giant Bike Ramp into Pond - The Idiot Launcher

My Audience is Me on Instagram

Do you know how amazing your body is? Learn the language of your body and how it can lead us through the best and the worst of times.  We also chatted about reflective listening, how brokenness offers us space to grow, how to climb out of depression, and checking in with your head, heart and gut to learn what your truth is.  Friends, every minute of this interview is amazing and uplifting.  I hope it improves your life like it has mine! 

Jeni at Work

Jeni on the Insta

Me on the Insta

Did you know we have a literal, physical, mind body connection?  Our vagus nerve, one of our cranial nerves, starts in our brain and runs from there all the way to our gut and let me tell you...it does  amazing stuff along the way.  Listen to today's episode to learn more about the function of the vagus nervous, the polyvagal theory and how strengthening our vagal tone makes our lives more enjoyable! 

The Body Keeps the Score

Child's Pose - Yoga with Adrienne

My Audience is Me Instagram Page

Trust your gut.  No seriously, did you know your gut can learn and remember things?  It's our second brain!  Listen to today's episode to learn how incredibly cool our enteric nervous system, aka "gut" really is and why it is so important to listen to it and take good care of it.  

Yoga for Gut Health

The Body Keeps the Score

My Audience is Me Instagram Page