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My Brave Brain
My Brave Brain episodes
- Episode 36: Aromatherapy & How It Can HelpHi friends! Welcome to 2021! I hope you enjoy this episode :) much love18 min
- Episode 35: Mental Health During the Holidays & 1 Year AnniversaryThank you all for one year! I hope some of you can relate to how holidays impact mental health. See you all in 2021!23 min
- Episode 34: College Lessons That Helped My HealingHi friends! Enjoy this episode on lessons I’ve learned that were shifting moments in my healing journey.28 min
- Episode 33: Seasonal Affective Disorder (SAD) & How You Can Help Treat It
Hi friends! Its that time where some types of Seasonal Affective Disorder (SAD) kick in and I thought this could be helpful in giving some direction towards treatment. Hope you all are staying healthy <3
20 min - Episode 32: The Effects of Social Isolation & Normalizing Loneliness
Hi friends! I think this episode is something most of us can relate to during COVID. Stay positive and seek professional help if you are truly struggling.
27 min - Episode 31: Journaling, Mental Health & Manifestation
Hi friends! Enjoy this weeks episode on journaling :) follow my insta @mybravebrainpodcast
20 min - Episode 30: Why You Aren’t Feeling Better & JudgementHi friends! In this weeks episode I am talking about why you might not be feeling as good as you believe you should be. Make sure to follow my insta @mybravebrainpodcast27 min
- Episode 29: Why Social Media Sucks & What You Can Do About ItHi friends! This is different than the episode I had planned for this week but I hope you all enjoy what I have to say about social media :-) there will be a part two coming soon! Follow my insta @mybravebrainpodcast31 min
- Episode 28: PANDAS (OCD & Streptococcal Infections)Hi friends! PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) is a newer concept that personally impacted my life and is something we should bring awareness to. Enjoy this episode where we look at just how important the mind & body connection can be.28 min
- Episode 27: CBD vs. THC & How it Affects Mental HealthHi friends! In this episode, I talk about the differences and similarities between THC and CBD, and how it can impact your mental health!28 min
About My Brave Brain
From the publisher's feed
Hosted by Cami Lutz where you will hear about the importance of the acceptance and awareness of mental health. Cami will talk about her journey as well as what she has learned and continues to learn…
along the way. She brings a positive mindset and resiliency in attempt to redefine the term 'mental illness'. Subscribe to her podcast for new episodes! For business inquiries email [email protected]