In this part one episode, Caroline talks to her personal coach, Dr Habit, aka Dr Rebecca Stafford about the myths of self-control, habit change and the time Caroline thought she was treating a porn allergy...

https://rebecca-stafford.org/

If you are ready for a change, check out our FREE 5 Day Change Your Life Online Course through the links below to get lots of meditations and exercises. 

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Intro Music By Soul (Vlog Music) by Dj Quads https://soundcloud.com/aka-dj-quads Music promoted by Audio Library https://youtu.be/m0UBmJLv208

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