Breakups used to end when you gave back the hoodie and blocked their AIM screen name. But now? Your ex is still in your group chat, haunting your Spotify playlists, and popping up in your “On This Day” memories like a digital poltergeist. 💀

In this episode of Confidently Insecure, I’m unpacking the new hellscape of digital breakups — from the psychology of why we hold onto those tiny online connections, to the emotional chaos of navigating shared group chats, and the art of a full-on digital exorcism (delete, block, cleanse, repeat).

We’ll talk about what it actually takes to move on in the age of social media, how to reclaim your digital space, and why closure isn’t something they give you — it’s something you create.

If you’ve ever said “I’m totally over them” while still checking their Venmo feed... this one’s for you

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