Here we are, part two of our series on becoming who you want to be using method acting and flow state! This week we’ll be fleshing out our potential new personas, giving them motivations, beliefs, lore, and much more to *temporarily* adopt characteristics to expand our range - logically and expressively. No need for movement clothes or dance shoes in the communal Schauer, just hop in whenever you’re ready.

Make sure to like and subscribe on Youtube, as well as rate my 5 stars on whichever platform you’re streaming from! Thank you.

Substack

 https://substack.com/@sarahschauer?utm_source=user-menu

Resources:

What is Self-Esteem?

https://www.verywellmind.com/what-is-self-esteem-2795868 

Understanding the Interplay Between the Nervous and Muscular Systems

https://www.maven-pt.com/maven-stories/understanding-the-interplay-between-the-nervous-and-muscular-systems

Character Development: A Guide for Actors

https://www.backstage.com/magazine/article/character-development-for-actors-76083/#:~:text=Gather%20as%20many%20basic%20details,role%2C%20message%2C%20and%20theme.

The Outside In Acting Technique 

https://www.stagemilk.com/acting-technique-outside-in/

Nine components associated with the flow state experience 

https://pmc.ncbi.nlm.nih.gov/articles/PMC7551835/table/behavsci-10-00137-t001/

How to Get Into Flow State: 8 Tips to Unlock Peak Performance

https://www.flowresearchcollective.com/blog/how-to-get-into-flow-state

A Review on the Role of the Neuroscience of Flow States in the Modern World

https://pmc.ncbi.nlm.nih.gov/articles/PMC7551835/#B15-behavsci-10-00137

Color Psychology: Does It Affect How You Feel?

https://www.verywellmind.com/color-psychology-2795824

How ambient temperature affects mood: an ecological momentary assessment study in Switzerland 

https://ehjournal.biomedcentral.com/articles/10.1186/s12940-023-01003-9

Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi 

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Welcome back! We’re discussing the psychology, neuroscience, and applications of method acting and flow state to develop behavioral and character range, aka “become the person you want.” This week’s communal Schauer will be very STEAM heavy, but don’t worry, next week we’re bringing it all together to cultivate a performance that feels personal and true to you (and who you could be). 

Make sure to “like” and subscribe on Youtube, rate my 5-stars wherever you get your podcasts, and check out my Substack where I have additional musings.

Substack

 https://substack.com/@sarahschauer?utm_source=user-menu

Resources:

The Psychological Effects of Method Acting

https://www.discovermagazine.com/the-psychological-effects-of-method-acting-45035

The Neuroscience of Romeo and Juliet: an fMRI study of acting

https://royalsocietypublishing.org/doi/10.1098/rsos.181908

A Review on the Role of the Neuroscience of Flow States in the Modern World 

https://pmc.ncbi.nlm.nih.gov/articles/PMC7551835/#B15-behavsci-10-00137

Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi 

Your Conscious Mind - New Scientist 

The Tao of Physics: An Exploration of the Parallels between Modern Physics and Eastern Mysticism - Fritjof Capra 

The Meaning of Proofs: Mathematics as Storytelling - Cabriele Lolli

Dark and Magical Places: The Neuroscience of Navigation - Christopher Kemp

This Is What It Sounds Like - Susan Rogers and Obi Ogas

Reductionism in Art & Brain Science: Bridging the Two Cultures - Eric R. Kandel 

A Little Book of Language - David Crystal

Submit - A Memoir by Sonnett

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Today we’re talking a leisurely stroll through the neuroscience of cringe! Behold the surprising sadness that awaits just beyond our cranial walls. Clear your calendar and your conscience and step into this week’s communal shower. Feel free to leave your dignity at the door.

Resources:

That’s Cringe: The Neuroscience Behind Embarrassment

https://greymattersjournal.org/thats-cringe-the-neuroscience-behind-embarassment/ 

How Emotions Are Made - Lisa Feldman Barrett

Between Us: How Cultures Create Emotions - Batja Mesquita

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Here it is folks, the third and final installment on our mini-series about building trust! Thank you all so much for your patience, for listening, for learning, that’s the attitude to have when entering the communal thought Schauer! We’re sharing cognitive load and helping each other co-regulate [somewhat parasocial conclusion redacted for posterity purposes] so thank you. Can’t wait to talk to you all next week about something tangentially related. Make sure to like and subscribe on Youtube, as well as rate 5 stars on Spotify or Apple Podcasts!

This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at https://MintMobile.com/SCHAUER

Resources:

Four Colors of Lies

http://changingminds.org/explanations/behaviors/lying/four_lies.htm

An Illustrated Guide to the 4 Types of Liars

https://www.nirandfar.com/types-of-liars/

Visual Perception and Corollary Discharge 

https://pmc.ncbi.nlm.nih.gov/articles/PMC2807735/#:~:text=Identifying%20a%20corollary%20discharge%20in,Holst%20and%20Mittelstaedt%2C%201950).

Propensity to trust and risk aversion: Differential roles in the trust process

https://www.sciencedirect.com/science/article/abs/pii/S0092656623000119

Agreeableness

https://www.psychologytoday.com/us/basics/agreeableness

12 Proven Trust-Building Exercises to Repair Relationships of All Types

https://riveroakspsychology.com/12-proven-trust-building-exercises-to-repair-relationships-of-all-types/

5 Creative Bullet Journal Mood Tracker Ideas [and Your How To Guide]

https://www.yopandtom.com/blogs/news/5-creative-bullet-journal-mood-tracker-ideas-and-your-how-to-guide?srsltid=AfmBOoq1RVxbyYU_8b-31IJzxvrtezmy64Xyp8zdmgBUp3lJnyoyDhto

Lying: Moral Choice in Public and Private Life - Sissela Bok

The Order of Time - Carlo Rovelli

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This week on Schauer Thoughts we’re discussing the institution of marriage, why I love divorce, and what not to do while pregnant with NYT Best Selling Author, relationship coach, and co-host of the new podcast Starter Marriage, Allison Raskin! Please give my lovely first guest a warm, communal Schauer welcome and make sure to check out her books and socials linked below!

Additional Links

Allison Raskin Website 

https://www.allisonraskin.com

Starter Marriage - Apple Podcasts

https://podcasts.apple.com/us/podcast/starter-marriage/id1815319639

Starter Marriage - Spotify 

https://open.spotify.com/show/1wtpq76qhV5ElAVaoI9zb3?si=66f9f4e1332e45d6

Emotional Support Lady Substack

https://emotionalsupportlady.substack.com

Sarah Schauer Substack

https://sarahschauer.substack.com

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Another wonderful week in the communal Schauer, this time we’re discussing how to develop trust with others! Please keep in mind that this is the structure for trust (the frame) and that your interpretation and expression of trust (the art) are complimentary, not negating one another. I will be doing a part three to cover some accessibility nuances since we did discuss “work value.” Hopefully you finish this episode feeling refreshed and able to build trust in your own life. 

You should also rate this 5 stars! (Please)

Resources

How to Get Into Research as a Hobby

 https://open.substack.com/pub/sarahschauer/p/how-to-start-to-researching-as-a?r=3yb1cq&utm_campaign=post&utm_medium=web 

Neural Correlates of Trust 

https://www.pnas.org/doi/10.1073/pnas.0710103104

Revisiting the Morphology and Classification of the Paracingulate Gyrus with Commentaries on Ambiguous Cases 

https://pmc.ncbi.nlm.nih.gov/articles/PMC8301833/

Affective Regulation

https://www.drmitchkeil.com/glossary/affect-regulation/#:~:text=Affect%20Regulation%20refers%20to%20the,for%20addressing%20trauma%20and%20distress.

Trust Me: Social Games are Better Than Social Icebreakers in Building Trust 

https://www.researchgate.net/publication/309024508_Trust_Me_Social_Games_are_Better_than_Social_Icebreakers_at_Building_Trust

Definition of Contingent Trust

https://lsd.law/define/contingent-trust

Create Your Own Personal Constitution: A Blueprint for Living Your Best Life

https://medium.com/storyangles/create-your-personal-constitution-a-blueprint-for-living-your-best-life-fb6fc2da39fe#

Why Personal Boundaries Are Important and How to Develop Them

https://fearlessliving.org/why-personal-boundaries-are-important-and-how-to-develop-them/

Levels of Measurement

https://byjus.com/maths/scales-of-measurement/

Faith, Truth, and Forgiveness: How Your Brain Processes Abstract Thought:

https://www.cmu.edu/news/stories/archives/2019/october/abstract-thought.html

On the Art and Craft of Doing Science - Kenneth Catania

Research Is Ceremony: Indigenous Research Methods - Shawn Wilson

Your Brain on Art - Susan Magsamen & Ivy Ross

Thank you for checking the resources, it means a lot to me. Have a great week.

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Howdy y’all! This week we’re starting to build some self-trust and next week we’ll be establishing trust with others. Like always, we will be taking the long way around the subject, going full third person, but that is necessary to survey the land (self) we are working on. Hopefully a little outdoor Schauer will loosen up the soil and make your excavating a bit easier. 

Resources:

Humanities Blast Courses 

https://krieger.jhu.edu/humanities-institute/programs/humanities-blast-courses/

Self-Trust and How to Build It

https://www.psychologytoday.com/us/blog/stronger-the-broken-places/201909/self-trust-and-how-build-it

How to Find Free or Affordable Therapy

https://therapist.com/resources/free-affordable-therapy/

Life In Three Dimensions - Shigehiro Oishi, PhD

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I told y’all that we were keeping it moving! This week we’re going over how the brain indexes abstract thought, how emotions are expressed across cultures, and the self-fulfilling prophecy of gender. Please excuse the tangents this week, Rite Aid closed and I am without Vyvanse. That being said, very happy to have you in this week’s communal Schauer!

Resources:

Meet the neuroscientist shattering the myth of the gendered brain

https://www.theguardian.com/science/2019/feb/24/meet-the-neuroscientist-shattering-the-myth-of-the-gendered-brain-gina-rippon

Sex versus gender associations with brain structure

https://www.sciencedirect.com/science/article/pii/S096758682400105X

Two Minds: The Cognitive Differences Between Men and Women

https://stanmed.stanford.edu/how-mens-and-womens-brains-are-different/

Faith, Truth and Forgiveness: How Your Brain Processes Abstract Thought

https://www.cmu.edu/news/stories/archives/2019/october/abstract-thought.html 

If there are any resources missing please let me know and I will update this list ASAP.

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Well you heard it here folks, we’re decentering gender this week in the communal shower. What does it mean to decenter? What is gender? Are pronouns “real?” Sit back, relax, and enjoy the musings of a single, 30 year old, childless lesbian.

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Happy Pride my beautiful LGBTQIA! Please join me for this very special episode of Q & A & LGBTI (that’s clever, you should give me that.) I hope you enjoy this episode, I hope you enjoyed the communal gay Schauer, and I hope you dance.

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