Cortney is the host of the Unique Way Podcast, 1000+ hour certified yoga teacher, wellness enthusiast, Lululemon Legacy Ambassador, international yoga retreat leader, human design reader, self-discovery coach & massage therapist, living in Charleston, SC.

 

Topics of Discussion:

• My upcoming “Stoke Your Inner Fire” Women’s Yoga Retreat at beautiful Lake Keowee January 20-23rd.

• The Amazing Liver & Gallbladder Flush (what it is & why I do a cleanse 1-2x per year)

• What I ate each day

• The daily self care practices that incorporated into the experience

• My thoughts on the cleanse after the fact

• What I did wrong

• Colon hydrotherapy

• and more!

Purchase the book on Amazon: The Amazing Liver & Gallbladder Flush

Go support our sponsor Audra Walters!

Instagram: @Audra_Walters_chs

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Text: 843-608-8149

Front Porch Properties

 

“Stoke Your Inner Fire” Women’s Yoga Retreat at beautiful Lake Keowee

January 20-23 hosted by yours truly & special guest teachers Kate Moon & Julia Powell

This will be a special experience that is one part yoga retreat & one part winter wonderland getaway. You’ll enjoy accommodations at a gorgeous lakefront log cabin, twice daily yoga & meditation, delicious & nutritious meals sourced locally by private Chef Amanda Moon, cozy boat excursions with blankets & hot cocoa, a fire ritual, tea ceremony, nature walks, connecting with an amazing group of women & so much more.

 

Make eating health EASY with Sakara Life, my FAV meal delivery service. Eating their food for the past few months has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY

 

To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I’m so grateful for your support & think you’ll LOVE these classes!

 

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