I firmly believe that everyone, absolutely everyone, can benefit from therapy. It has completely turned my mental and emotional health around. It has helped me navigate my parents divorce, a toxic relationship, addiction, anxiety, depression, loss and so much more.

Therapy has truly saved my life. I want to encourage you to look into seeing a mental health professional whether that's a family councilor, therapist or psychiatrist find a mental health professional that works for you.

I know it can be scary getting help, I had a lot of preconceived notions going into it too but I promise you will never regret investing in your mental health. There are tons of online resources if there aren't providers in your area and many insurances cover mental health care so make sure and talk to your health care provider about your options.

I cannot recommend therapy enough, I hope my story inspires you to take care of your mental health, you deserve it.

FREE Goal Setting Guide

Daily Planning Notepad