It is only through extreme adversity and suffering that we can forge our best selves. Today Mark bears all as he recounts his horrific experiences living overseas as an expat while dealing with extreme panic attacks, anxiety, and even agoraphobia. But he also explains how he beat them, and how even you, regardless of your situation and what kind of trauma you've experienced, can do the same with this incredible practice.

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Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw

Grab Mark's Free Program: "The Approach Formula": http://www.CoachMarkSing.com/The-Approach-Formula

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Contact Mark Directly: [email protected]