Our #1 tool to end compulsive binge eating and food-addict behavior is going to be revealed in great detail this week, on the podcast.

The good news is, it’s already within you, you have access to it at any time, it’s free, and you’ll have it until the moment you die. I’m talking about your BREATH.

What the heck does your breath have to do with your binges?

A lot more than you may realize! Actually, this is the FIRST tool that we teach every single one of our private clients, without exception. (I’ve never coached a client without this tool.) This one tool can change the way you relate to food completely … even if you can’t see how YET. ;-)

That’s why I've brought in Breath Expert Dani Mae, Founder of BreathGuidance, to lay out exactly how this works, and how you can use your own breath as an incredibly effective tool for food freedom.

We’ll cover:

- The nature of binges … how to handle the URGE (that compulsive feeling to eat) and where the breath comes into play

- How to use the breath to rewire your brain and heal your relationship with food

- How this one tool influences your physical body, including your metabolism, your fat-burning abilities, your internal organs, your brain, your stress levels, and other health benefits

- How you can start applying this to your life now, so you can start to heal your relationship with food immediately

I hope you enjoy this episode!

More on Dani Mae: Dani specializes in Pranayama, respiratory therapy techniques, sports performance and breathing mechanics optimization, as well as breathing techniques to enhance mental wellness, emotional healing and energetic enhancement.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108